MAPLE-GLAZED CHICKEN BREASTS
Here's an easy main dish that's sure to set you on your own quest for the best syrup. Start the chicken breasts marinating on a Saturday afternoon for a quick meal later in the day, just about the time you come in from raking the last of the winter leaves off the garden.
Provided by EatingWell Test Kitchen
Categories Low-Fat Chicken Recipes
Time 2h20m
Number Of Ingredients 7
Steps:
- Whisk syrup, soy sauce, lemon juice, garlic, ginger and pepper in a small, shallow dish. Add chicken and turn to coat with the marinade; cover and refrigerate for 2 hours, turning once.
- Coat an indoor grill pan with cooking spray and heat over medium heat. Remove the chicken from the marinade (reserving the marinade) and cook until an instant-read thermometer inserted into the thickest part of the breast registers 165 degrees F, 3 to 5 minutes per side.
- Meanwhile, pour the reserved marinade into a small saucepan and bring to a simmer over medium heat. Cook until reduced by about half, about 4 minutes. Liberally baste the chicken with the reduced sauce and serve.
Nutrition Facts : Calories 197.2 calories, Carbohydrate 15.3 g, Cholesterol 82.8 mg, Fat 3 g, Fiber 0.2 g, Protein 26.1 g, SaturatedFat 0.6 g, Sodium 320.6 mg, Sugar 12.3 g
ROSEMARY AND THYME ROASTED CHICKEN BREAST
Fresh rosemary and thyme mixed with garlic and a little olive oil bring this succulent roast chicken breast to life. Eating a well-roasted chicken is one of life's simple pleasures and is a lot easier to make than you might think. There are a couple of things that help this roasted chicken breast recipe stand out. The first is cooking it in a 400℉ oven rather than the normal 350℉ helps to crisp up the skin on the outside and produces a more full-flavored bird. The second is using fresh herbs, which provide a lot more flavor than dried herbs.
Provided by Mark Hinds
Categories Dinner
Time 1h15m
Number Of Ingredients 8
Steps:
- To start, we're going to brine the chicken, which helps to make sure it's nice and juicy. To make the brine mix 1 tbsp of salt with two cups of water in a bowl big enough to hold the chicken and the water. Drop the chicken in, making sure it's completely submerged, for at least 30 minutes.
- While the chicken is brining prepare the herb mixture by finely mincing the rosemary, thyme, and garlic. Make sure to use fresh rosemary and thyme for this recipe; using fresh herbs makes a big difference in how the dish tastes. Mix the herbs and garlic together with the salt, pepper, and olive oil to form a paste.
- When the chicken has finished brining, take it out of the water, and pat dry with a paper towel. Spread the herb mixture over the whole chicken, making sure to get some under the skin.
- Roast the chicken in a baking dish at 400℉ for 32 to 36 minutes. The chicken is done when it is firm to the touch and cooked to 165℉. When you take it out of the oven cover it with foil and let it rest for 10 to 15 minutes before serving.
Nutrition Facts : Calories 276 kcal, Carbohydrate 4 g, Protein 48 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 144 mg, Sodium 845 mg, Fiber 1 g, ServingSize 1 serving
MAPLE-THYME CHICKEN THIGHS
We eat a lot of chicken at our house, and figuring out different ways to serve it gets challenging. My family went nuts for the cozy maple flavors in this recipe, so now I share it at potlucks, too. -Lorraine Caland, Shuniah, Ontario
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, mix the first five ingredients. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly., Grill chicken, covered, over medium heat 4-5 minutes on each side or until a thermometer reads 170°. Brush frequently with mustard mixture during the last 4 minutes of cooking.
Nutrition Facts : Calories 188 calories, Fat 9g fat (2g saturated fat), Cholesterol 76mg cholesterol, Sodium 363mg sodium, Carbohydrate 5g carbohydrate (5g sugars, Fiber 0 fiber), Protein 21g protein. Diabetic Exchanges
MAPLE-THYME ROASTED CHICKEN BREASTS
Enjoy this maple and thyme flavored chicken roast that's ready in 40 minutes - a delightful dinner.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Adjust oven rack to middle position. Heat oven to 425°F. Line 13x9-inch pan with foil.
- In small bowl, mix syrup, vinegar, thyme, 1/2 teaspoon salt and the garlic.
- Starting on one side of each chicken, slowly work your fingers under the skin. You are trying to loosen the connection between the skin and meat, not remove the skin. Place chicken, skin sides up, in foil-lined pan. For each chicken piece, use a spoon to drizzle about 2 tablespoons of the syrup mixture under the skin and spread evenly over the meat. Dot each with 1 tablespoon of the butter pieces. Evenly replace any skin you may have displaced. Rub skin with oil, then sprinkle with 1/2 teaspoon salt and the pepper.
- Roast chicken uncovered 30 to 35 minutes or until juice of chicken is no longer pink when thickest part is cut to bone (180°F). Remove from oven and allow to rest 5 minutes before serving to let juices reabsorb.
Nutrition Facts : Calories 530, Carbohydrate 19 g, Cholesterol 165 mg, Fat 1, Fiber 0 g, Protein 50 g, SaturatedFat 10 g, ServingSize 1 Serving, Sodium 780 mg, Sugar 16 g, TransFat 1 g
MAPLE ROAST CHICKEN WITH POTATOES & THYME
An easy one-pot dish combining sticky chicken with delicious roasted vegetables
Provided by Good Food team
Categories Buffet, Dinner, Main course
Time 1h15m
Number Of Ingredients 10
Steps:
- Heat oven to 200C/fan 180C/gas 6. Mix the potatoes, onions, all but 2 garlic cloves and half the oil in a large roasting tin with seasoning to taste. Roast for 15 mins.
- Meanwhile crush the remaining garlic and mix with the maple syrup, mustard, remaining oil and seasoning to taste.
- Toss the pepper, courgettes and thyme with the potatoes, then arrange the chicken portions on top and brush liberally with the maple syrup mixture. Roast for 45 mins to 1 hr until the chicken is golden and sticky and the vegetables are tender. Serve with rocket or green beans.
Nutrition Facts : Calories 484 calories, Fat 23 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 13 grams sugar, Fiber 5 grams fiber, Protein 27 grams protein, Sodium 1.83 milligram of sodium
CHICKEN BREASTS WITH MAPLE-WHISKEY GLAZE
Make and share this Chicken Breasts With Maple-Whiskey Glaze recipe from Food.com.
Provided by Outta Here
Categories Chicken Breast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Rub thyme over both sides of chicken breasts.
- Combine syrup, whiskey and oil. Pour over chicken breasts.
- Marinate breasts in the refrigerator for several hours.
- Grill or broil breasts, about 6 minutes per side, basting frequently with marinade for a shiny brown glaze. (glaze will burn easily if not watched carefully).
Nutrition Facts : Calories 443.6, Fat 13.6, SaturatedFat 2.8, Cholesterol 46.4, Sodium 55.5, Carbohydrate 53.3, Fiber 0.3, Sugar 47.6, Protein 15.2
MAPLE BAKED CHICKEN BREASTS
Make and share this Maple Baked Chicken Breasts recipe from Food.com.
Provided by lets.eat
Categories Chicken Breast
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Dredge chicken in the flour seasoned with salt and pepper. In a fry pan melt the butter until bubbly. Shake to remove excess flour from the chicken, brown the chicken breasts quickly on both sides. While chicken is browning layer the onion slices in the bottom of a 13x9x2 baking pan, add the 1/2 cup water. Place the chicken atop the onion slices. Pour the maple syup over the chicken. In a pinch bowl combine the savory, thyme and sage, mix together. Sprinkle the spices over the chicken. Bake, uncovered at 350' for 50-60 minutes or until chicken is no longer pink, basting chicken occasionally with the pan juices.
Nutrition Facts : Calories 498.2, Fat 25.1, SaturatedFat 11.2, Cholesterol 123.3, Sodium 760, Carbohydrate 36.2, Fiber 0.9, Sugar 25.2, Protein 31.5
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- Toss vegetables with the thyme, oil, sugar, salt, and pepper in a large bowl. Spread vegetables in an even layer in a large sheet pan.
- Pat chicken dry with paper towels and season lightly with salt and pepper. Place chicken on top of vegetables in sheet pan, arranged skin side up. Stir thyme and melted butter together and brush evenly over chicken pieces. Add rosemary leaves onto the pan.
- Roast approximately 35 minutes or until chicken registers done on an instant read meat thermometer. Rotate pan once halfway through cooking. Remove from oven and ten loosely with aluminum foil and let rest for 5 to 10 minutes before serving.
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