Maple Syrup Baked Sweet Potato Recipes

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MAPLE ROASTED SWEET POTATOES



Maple Roasted Sweet Potatoes image

Provided by Claire Robinson

Categories     side-dish

Time 50m

Yield 4 servings

Number Of Ingredients 7

4 small sweet potatoes (or 2 large), peeled and cut into 1-inch cubes
1/4 cup grade B maple syrup, divided
1/4 cup extra-virgin olive oil, divided
2 teaspoons kosher salt, plus more for seasoning
1 teaspoon freshly ground black pepper, plus more for seasoning
4 large shallots, peeled and thinly sliced
2 tablespoons balsamic vinegar

Steps:

  • Preheat the oven to 400 degrees F.
  • In a large bowl add the sweet potatoes, 2 tablespoons of the maple syrup, 2 tablespoons of the olive oil, 2 teaspoons salt and 1 teaspoon pepper. Mix to evenly coat the potatoes and arrange on a sheet tray. Roast until caramelized, golden brown and soft, about 20 to 30 minutes. Be sure to check them after 15 minutes and stir, if needed.
  • Meanwhile, in a large skillet over medium-low heat, add the remaining 2 tablespoons of olive oil and the sliced shallots and saute until they start to caramelize, about 5 minutes Add the remaining 2 tablespoons of maple syrup and balsamic vinegar. Season with salt and pepper, to taste. Lower heat to medium and cook until golden brown and caramelized, about 5 minutes. Add water, 1 tablespoon at a time, if the pan becomes dry.
  • Add the roasted sweet potato cubes to the caramelized shallots and transfer to a warm serving dish.

MAPLE GLAZED SWEET POTATOES



Maple Glazed Sweet Potatoes image

Sweet potatoes made with brown sugar and maple syrup. A family favorite that everyone enjoys. If you're not cooking for a vegetarian crowd, you can top these with marshmallows as well.

Provided by Wendy

Categories     Side Dish     Vegetables     Sweet Potatoes

Yield 6

Number Of Ingredients 6

2 ½ sweet potatoes
3 tablespoons butter
¼ cup maple syrup
2 tablespoons brown sugar
2 tablespoons flaked coconut
⅓ cup chopped pecans

Steps:

  • Place sweet potatoes in a large saucepan with water to cover them. Bring the water to a boil, reduce heat, cover and let simmer 25 to 30 minutes until tender.
  • Preheat oven to 350 degrees F (175 degrees C). Use non-aerosol non stick spray to grease a 8x8 inch baking pan.
  • When the sweet potatoes are cool, peel and cut them into large chunks. Arrange them in the prepared dish.
  • In a small saucepan, melt butter, syrup, sugar and coconut together over a low heat. Cook for 3 to 5 minutes, stirring constantly. Sprinkle mixture over sweet potatoes. Top mixture with pecans.
  • Bake 5 to 7 minutes, until top is lightly browned.

Nutrition Facts : Calories 196.7 calories, Carbohydrate 25.2 g, Cholesterol 15.3 mg, Fat 10.7 g, Fiber 2.4 g, Protein 1.5 g, SaturatedFat 4.5 g, Sodium 73.5 mg, Sugar 14.8 g

MAPLE-GLAZED SWEET POTATOES



Maple-Glazed Sweet Potatoes image

This supremely simple dish is rich with the flavor of maple. Although it requires last-minute preparation, the recipe is easy enough to tackle no matter how many items are on your holiday menu.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 5

3 medium sweet potatoes (1 1/2 to 2 pounds), scrubbed well
4 tablespoons (1/2 stick) unsalted butter
3/4 cup pure maple syrup
Coarse salt and freshly ground pepper
Small sprigs fresh thyme, for garnish

Steps:

  • Preheat oven to 400 degrees. Slice each sweet potato in half lengthwise, and slice each half crosswise into 1-inch-thick half-moons.
  • Melt butter in a large cast-iron or other ovenproof skillet over medium heat. Add sweet potatoes; toss to coat evenly. Add maple syrup; toss potatoes to coat, and bring to a boil.
  • Transfer skillet to oven; cook, stirring occasionally, until potatoes are golden, well glazed, and tender when pierced with a paring knife, about 20 minutes. Remove from oven, and season with salt and pepper. Serve hot, garnished with thyme.

MAPLE-ROASTED SWEET POTATOES



Maple-Roasted Sweet Potatoes image

Provided by Food Network Kitchen

Categories     side-dish

Time 55m

Yield 6 servings

Number Of Ingredients 6

2 pounds small sweet potatoes (about 5), peeled and cut lengthwise into 1-inch wedges
1 tablespoon vegetable oil
Kosher salt and freshly ground black pepper
1 tablespoon pure maple syrup
1/2 teaspoon finely grated lemon zest
Sea salt and freshly grated nutmeg, to taste, for serving

Steps:

  • Preheat the oven to 425 degrees F. Toss the sweet potatoes on a large, foil-lined rimmed baking sheet with the oil; season, to taste, with salt and pepper. Roast the potatoes for 20 minutes.
  • Remove the pan from the oven and toss the potatoes with the syrup.
  • Back in the oven, roast, tossing twice, until the potatoes are beginning to brown and are tender, about 15 minutes more. To serve, sprinkle warm potatoes with freshly grated lemon zest, sea salt, and nutmeg to taste.

MAPLE SWEET POTATO "FRIES"



Maple Sweet Potato

Sweet potato "fries" are one of our favorite side dishes. Kids love them, and they feel much naughtier than they actually are, since they're baked in the oven and not fried! With a little maple syrup for added sweetness, this makes for the perfect fall comfort food.

Provided by Cook for Your Life Staff

Categories     Sides

Number Of Ingredients 1

2 large sweet potatoes 2 tablespoons grapeseed or canola oil ½ cup maple syrup 2 teaspoon nutmeg 1 teaspoon ground cloves ½ teaspoon salt

Steps:

  • Preheat your oven to 350 degrees. Line a sheet pan with parchment paper or aluminum foil.
  • Wash and scrub potatoes to clean and remove dirt.
  • Leaving the skin on, cut the sweet potato into 1-inch slices. Take each slice and cut into sticks (about 1 x 1 x 4 inches in size).
  • Toss the sticks in a bowl with the oil and maple syrup. Add nutmeg, cloves, and salt and toss, making sure the fries are well-coated with the seasonings.
  • Spread the fries onto the tray, in a single layer. Bake for 16-18 minutes, flipping halfway through. Let cool slightly before serving.

Nutrition Facts : Calories 717

GLAZED SWEET POTATOES



Glazed Sweet Potatoes image

Fresh sweet potatoes Mom grew disappeared fast at our family table when she served them with this easy, flavorful glaze. She still makes them this way, and now her sweet potato recipe has become a favorite with the grandchildren as well! -Rosemary Pryor, Pasadena, Maryland

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 5 servings.

Number Of Ingredients 5

2 pounds sweet potatoes or 2 cans (15-3/4 ounces each) sweet potatoes, drained
1/4 cup butter, cubed
1/4 cup maple syrup
1/4 cup packed brown sugar
1/4 teaspoon ground cinnamon

Steps:

  • If using fresh sweet potatoes, place in a large saucepan or Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook 25-40 minutes or until tender. Drain; cool slightly and peel. Cut into chunks., Preheat oven to 350°. Place sweet potatoes in a 2-qt. baking dish. In a small saucepan, combine butter, syrup, brown sugar and cinnamon; bring to a boil, stirring constantly. Pour over potatoes. , Bake, uncovered, 30-40 minutes or until heated through.

Nutrition Facts : Calories 352 calories, Fat 9g fat (6g saturated fat), Cholesterol 24mg cholesterol, Sodium 96mg sodium, Carbohydrate 66g carbohydrate (39g sugars, Fiber 6g fiber), Protein 3g protein.

MAPLE GLAZED SWEET POTATOES



Maple Glazed Sweet Potatoes image

Oven Roasted Sweet Potatoes are coated in a tasty maple syrup mixture and roasted until tender, caramelized and slightly golden. These delicious roasted sweet potatoes with maple syrup are easy to make and always a favorite!

Provided by Chef Kathy McDaniel

Categories     Side Dish

Time 40m

Number Of Ingredients 6

2 large sweet potatoes
1/4 cup maple syrup
2 tablespoons brown sugar
1/4 teaspoon cinnamon
2 tablespoons olive oil
Salt to taste

Steps:

  • Preheat the oven to 400 degrees Fahrenheit. Line a baking sheet with aluminum foil for easy clean up.
  • Rinse, peel and cut the sweet potatoes into 3/4 inch cubes.
  • In a small bowl, mix the maple syrup, brown sugar, cinnamon and olive oil.
  • Spread the sweet potatoes in a single layer on the baking sheet and pour the maple syrup mixture over them. Season lightly with salt and toss to coat.
  • Roast in the oven, for 30 to 40 minutes or until tender and the edges are lightly brown, turning them with a spatula once during the cooking process.
  • Remove from the oven and season with salt to taste. Serve warm.

Nutrition Facts : Calories 139 kcal, Carbohydrate 19 g, Fat 7 g, Sodium 3 mg, Sugar 17 g, ServingSize 1 serving

HEAVENLY BAKED SWEET POTATOES



Heavenly Baked Sweet Potatoes image

The taste of this recipe is so amazing! Everytime I fix this my family is always commenting on how wonderful it smells and can't wait to eat it! It has the wonderful aroma and taste similar to Pumpkin Pie that you always feel you are getting a special treat, yet this recipe has fruits and nuts which make it a healthier alternative. You can add Mini Marshmallows to the top after uncovering if desired.

Provided by Taste of Home

Categories     Side Dishes

Time 1h25m

Yield 10 servings.

Number Of Ingredients 11

1 can (8 ounces) unsweetened pineapple chunks
1/2 cup packed brown sugar
1/4 cup apple cider or unsweetened apple juice
1/4 cup maple syrup
1/4 cup butter, cubed
3/4 teaspoon ground cinnamon
1/8 teaspoon ground cloves
3 large sweet potatoes, peeled and cut into 1/4-inch slices
3 medium apples, peeled and cut into 1/4-inch slices
3/4 teaspoon salt
1/3 cup chopped pecans

Steps:

  • Drain pineapple, reserving juice; set pineapple aside. In a small saucepan, combine brown sugar, apple cider, maple syrup, butter and reserved pineapple juice. Bring to a boil; cook until liquid is reduced to 3/4 cup and syrupy, about 20 minutes. Stir in cinnamon and cloves; set aside and keep warm., Preheat oven to 400°. Layer half of the potatoes, apples and pineapple in a 13x9-in. baking dish coated with cooking spray. Repeat layers. Sprinkle with salt. Pour reduced liquid over top. Cover and bake 40 minutes or just until tender., Sprinkle with pecans. Bake, uncovered, 13-18 minutes longer or until potatoes and apples are tender.

Nutrition Facts : Calories 231 calories, Fat 8g fat (3g saturated fat), Cholesterol 12mg cholesterol, Sodium 224mg sodium, Carbohydrate 41g carbohydrate (29g sugars, Fiber 4g fiber), Protein 2g protein.

MAPLE-ROASTED SWEET POTATOES



Maple-Roasted Sweet Potatoes image

In this easy vegetable side dish recipe, sweet potatoes are tossed with maple syrup, butter and lemon juice and are roasted until tender and golden brown. The delicious glaze that forms on these maple-roasted sweet potatoes transform this ultra-simple dish into something sublime.

Provided by Kathy Farrell-Kingsley

Categories     Diabetic Christmas Side Dish Recipes

Time 1h10m

Number Of Ingredients 6

2 1/2 pounds sweet potatoes, peeled and cut into 1 1/2-inch pieces (about 8 cups)
⅓ cup pure maple syrup
2 tablespoons butter, melted
1 tablespoon lemon juice
½ teaspoon salt
Freshly ground pepper, to taste

Steps:

  • Preheat oven to 400 degrees F.
  • Arrange sweet potatoes in an even layer in a 9-by-13-inch glass baking dish. Combine maple syrup, butter, lemon juice, salt and pepper in small bowl. Pour the mixture over the sweet potatoes; toss to coat.
  • Cover and bake the sweet potatoes for 15 minutes. Uncover, stir and cook, stirring every 15 minutes, until tender and starting to brown, 45 to 50 minutes more.

Nutrition Facts : Calories 92.2 calories, Carbohydrate 18 g, Cholesterol 5.1 mg, Fat 2 g, Fiber 1.9 g, Protein 1.2 g, SaturatedFat 1.3 g, Sodium 118.9 mg, Sugar 9.1 g

MAPLE -BAKED SWEET POTATOES



Maple -Baked Sweet Potatoes image

Two of my favorite flavors, Sweet Potatoes and Maple. The cooking time for the sweet potatoes is shortened by parboiling them and it also helps to keep them moist. Recipe is courtesy of Jacques Pepin

Provided by Judith N.

Categories     Yam/Sweet Potato

Time 1h

Yield 6 serving(s)

Number Of Ingredients 6

4 medium sweet potatoes, peeled, sliced 1 1/2-inch thick (3 lbs)
1/2 teaspoon salt
3/4 teaspoon fresh ground pepper
3 tablespoons unsalted butter, cut into 1/2-inch pieces
1/3 cup pure maple syrup
1/3 cup water

Steps:

  • Preheat oven to 400 degrees. In a large saucepan, cover the sweet potato slices with water and bring to a boil. Reduce heat to moderate and cook until just tender. About 5 minutes. Drain well.
  • Arrange potato slices in a large casserole. Season with salt and pepper and then dot with butter pieces. Drizzle potatoes with maple syrup, sprinkle with water and bake for 25 minutes or until tender and lightly browned. If necessary, you can broil the casserole for a minute or two before serving.

MAPLE SYRUP BAKED SWEET POTATO



Maple Syrup Baked Sweet Potato image

Make and share this Maple Syrup Baked Sweet Potato recipe from Food.com.

Provided by Sonya01

Categories     < 60 Mins

Time 55m

Yield 8 serving(s)

Number Of Ingredients 4

3 large sweet potatoes, peeled, chopped
1/2 cup maple syrup
50 g butter
2 sprigs fresh thyme, leaves picked

Steps:

  • Preheat oven to 200c.
  • Place sweet potato in a baking pan and season well with salt and pepper. Heat maple syrup and butter in a small sauce pan until boiling. Pour over sweet potato and toss to combine. Scatter over thyme and back for 30 minutes Turn potato and cook for another 15 mins, until tender.

Nutrition Facts : Calories 137.7, Fat 5.1, SaturatedFat 3.2, Cholesterol 13.4, Sodium 73.5, Carbohydrate 23, Fiber 1.5, Sugar 13.9, Protein 0.8

CANDIED SWEET POTATOES WITH MAPLE SYRUP



Candied Sweet Potatoes with Maple Syrup image

I created these candied sweet potatoes with maple syrup to entice my young children to eat sweet potatoes. They didn't like them plain and none of us liked recipes using marshmallows, pineapple, etc. This slightly-sweet version fit the bill. The kids are grown-up now, but still request this be served every Thanksgiving.

Provided by Suse57

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 40m

Yield 8

Number Of Ingredients 9

2 ½ pounds sweet potatoes, peeled and cubed
butter-flavored nonstick cooking spray
2 teaspoons ground cinnamon
1 teaspoon salt
1 teaspoon ground black pepper
½ teaspoon ground nutmeg
½ teaspoon ground allspice
¼ cup pure maple syrup
3 tablespoons salted butter, melted

Steps:

  • Bring a pot of water to a boil; add sweet potatoes. Continue to boil until they are easily pierced with a knife, 15 to 20 minutes. Drain.
  • While potatoes boil, preheat the oven to 350 degrees F (175 degrees C). Spray an 8x8-inch baking pan with cooking spray.
  • Mash the potatoes thoroughly in a bowl. Mix cinnamon, salt, pepper, nutmeg, and allspice together and stir into the potatoes. Transfer to the prepared baking pan. Mix maple syrup and butter together and drizzle over top.
  • Bake in the preheated oven until heated through, 5 to 10 minutes.

Nutrition Facts : Calories 189.3 calories, Carbohydrate 36 g, Cholesterol 11.4 mg, Fat 4.5 g, Fiber 4.7 g, Protein 2.3 g, SaturatedFat 2.8 g, Sodium 400.6 mg, Sugar 11.9 g

MAPLE-GLAZED SWEET POTATOES



Maple-Glazed Sweet Potatoes image

Categories     Vegetable     Side     Bake     Thanksgiving     Condiment     Root Vegetable     Sweet Potato/Yam     Fall     Winter     Maple Syrup     Bon Appétit     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 8 servings

Number Of Ingredients 4

4 tablespoons vegetable oil, divided
4 pounds red-skinned sweet potatoes (yams), peeled, cut into 3/4-inch chunks
1/2 cup pure maple syrup (preferably Grade B)
3 tablespoons unsalted butter, cut into 1/2-inch cubes

Steps:

  • Preheat oven to 400°F. Oil 2 large rimmed baking sheets with 1 tablespoon oil each. Combine sweet potatoes and remaining 2 tablespoons oil in large bowl; toss. Divide sweet potatoes between baking sheets, spreading evenly. Sprinkle with salt and pepper. Roast until almost tender, turning occasionally with metal spatula, about 35 minutes. (Can be prepared 2 hours ahead. Let stand uncovered at room temperature.)
  • Drizzle maple syrup over sweet potatoes and toss to coat. Roast until sweet potatoes are tender and syrup is reduced to glaze and coats sweet potatoes, about 20 minutes. Remove from oven; scatter butter cubes over sweet potatoes and let stand until melted. Season to taste with salt and generous amount of cracked pepper.

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