Maple Soy Glazed Mackerel Fillets With Avocado Recipes

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MAPLE-SOY-GLAZED MACKEREL FILLETS WITH AVOCADO



Maple-Soy-Glazed Mackerel Fillets with Avocado image

Categories     Fish     Bake     Quick & Easy     Vinegar     Soy Sauce     Gourmet

Yield Makes 4 servings

Number Of Ingredients 11

2/3 cup rice vinegar (not seasoned)
1/2 cup soy sauce
1/2 cup dry Sherry
1/2 cup dark amber or Grade B maple syrup
1 large firm-ripe California avocado
2 teaspoons fresh lemon juice
2 teaspoons extra-virgin olive oil
1/4 teaspoon salt
1/8 teaspoon black pepper
4 (7- to 8-oz) Spanish mackerel fillets with skin (about 1/2 inch thick)
Accompaniments: rice; lemon wedges

Steps:

  • Briskly simmer vinegar, soy sauce, Sherry, and maple syrup in a 9- to 10-inch heavy skillet over moderately low heat until reduced to about 1/3 cup, 20 to 25 minutes. Keep warm.
  • Prepare avocado while sauce reduces:
  • Quarter avocado lengthwise, then pit and peel. Cut lengthwise into 1/2-inch-thick slices, then gently toss together with lemon juice, oil, salt, and pepper in a small bowl.
  • Glaze and bake fish:
  • Preheat broiler. Line a large (15- by 10-inch) shallow baking pan with foil. 3Reserve about one fourth of glaze in a small bowl.
  • Arrange fillets, skin sides down, in 1 layer in baking pan. Spoon about one third of remaining glaze over fillet, then spread with back of spoon to coat evenly.
  • Broil fish 5 to 6 inches from heat, without turning, 2 minutes. Remove pan from broiler and coat with another layer of glaze, then broil 2 minutes more. Remove fillets from broiler and apply a third coat of glaze, then broil 1 minute more (for a total of 5 minutes). Remove from broiler and, with a clean spoon, apply reserved glaze. (Reserved glaze will not have touched uncooked fish.)
  • Divide avocado salad among 4 plates, then serve fish alongside it.

MACKEREL FILLETS SIMMERED IN SOY SAUCE



Mackerel Fillets Simmered in Soy Sauce image

Many Japanese cooks treasure dark, oily, full-flavored fish and treat it with a simple dose of powerful seasonings and a simple cooking technique that might be called "pan-steaming." If you think you don't like mackerel, try it this way; it may change your mind. Serve this with short-grain white rice (page 507).

Yield 2 to 4 servings

Number Of Ingredients 8

1/2 cup soy sauce
1/3 cup sake or dry sherry
1 tablespoon sugar
2 tablespoons rice or white wine vinegar
5 or 6 thin slices peeled fresh ginger
3 or 4 garlic cloves, crushed
4 mackerel fillets, about 1 pound total, skin on
Finely grated peeled fresh ginger or lemon zest for garnish

Steps:

  • In a 12-inch skillet with a lid, mix together all the ingredients except the fish and garnish. Add 1/2 cup water, bring to a boil, and simmer over medium heat for about 5 minutes, uncovered.
  • Add the fish, skin side down, cover, and simmer until the fish is cooked through (the smallest fillet should just flake when prodded with a fork or knife, and the fish should all be opaque), 7 to 10 minutes. Spoon a fillet and some sauce onto a mound of white rice; garnish and serve.

MAPLE SOY GLAZE



Maple Soy Glaze image

This glaze is great on chicken or pork loin chops. I like to use boneless, skinless chicken breasts grilled on my George Foreman for an easy and quick dinner. The meat can also be seared on the stove, or grilled outside. I usually serve the meat over a bed of rice.

Provided by itsnevrenough

Categories     Low Protein

Time 1m

Yield 1/2 cup glaze, 6 serving(s)

Number Of Ingredients 3

1/4 cup maple syrup
1/4 cup low sodium soy sauce
1/2 teaspoon crushed red pepper flakes

Steps:

  • Whisk the ingredients together.
  • Brush mixture on cooked meat, or it could also be used as a marinade.
  • NOTE: Ingredients can be halved as follows: 2 tablespoons maple syrup, 2 tablespoons soy sauce, 1/4 teaspoons crushed red pepper flakes.

ROASTED MACKEREL AND AVOCADO SALAD



Roasted Mackerel and Avocado Salad image

Categories     Salad     Fish     Broil     Roast     Quick & Easy     Lunch     Avocado     Healthy     Parsley     Radicchio     Gourmet     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6

Number Of Ingredients 7

6 (4-to 5-ounces) mackerel fillets with skin, halved
1/3 cup plus 2 tablespoons extra-virgin olive oil, divided
2 tablespoons fresh lemon juice
1 tablespoon Dijon mustard
1 medium head radicchio (about 10 ounces), leaves torn
2 tablespoons chopped flat-leaf parsley
1 medium avocado, thinly sliced

Steps:

  • Preheat broiler.
  • Make several diagonal slashes (1/8 inch deep) in mackerel skin about 1 inch apart. Coat both sides of mackerel with 2 tablespoons oil, then season with 3/4 teaspoon salt (total).
  • Broil mackerel, skin side up, in a 4-sided sheet pan about 4 inches from heat until just cooked through and skin is crisp in spots, about 7 minutes.
  • Meanwhile, whisk together remaining 1/3 cup oil, lemon juice, mustard, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a large bowl. Reserve 2 tablespoons vinaigrette, then toss radicchio and parsley with remaining vinaigrette.
  • Serve salad topped with avocado and mackerel and drizzled with reserved vinaigrette.

MACKEREL FILLETS SIMMERED IN SOY SAUCE



Mackerel Fillets Simmered in Soy Sauce image

Provided by Mark Bittman

Categories     main course

Time 20m

Yield 3 to 4 servings

Number Of Ingredients 10

1/2 cup soy sauce
1/3 cup sake or dry (fino) sherry
1 tablespoon sugar
2 tablespoons rice vinegar or white wine vinegar
5 or 6 thin slices peeled fresh ginger
Finely grated zest of 1 lemon
3 or 4 crushed garlic cloves
4 mackerel fillets, about 1 pound total, skin on
Cooked white rice for serving
Chopped scallions for garnish

Steps:

  • In a 12-inch skillet with a cover, mix together all ingredients except fish, rice and scallions. Add 1/2 cup water. Bring to a boil and simmer over medium heat for about 5 minutes, uncovered.
  • Add fish skin-side down and simmer until cooked through, 7 to 10 minutes. (You can hasten cooking a bit by covering pan, but it is not necessary.) Spoon a fillet and some sauce onto a mound of white rice; garnish and serve.

Nutrition Facts : @context http, Calories 282, UnsaturatedFat 10 grams, Carbohydrate 8 grams, Fat 16 grams, Fiber 1 gram, Protein 24 grams, SaturatedFat 4 grams, Sodium 1854 milligrams, Sugar 4 grams

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