Maple Salmon Potato Cups Sp5 Recipes

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ONE PAN GARLIC BUTTER SALMON WITH ASPARAGUS AND POTATOES



One Pan Garlic Butter Salmon with Asparagus and Potatoes image

A super-simple dish made with real-food ingredients - salmon, asparagus, and potatoes. It comes together so fast, and is made extra tasty with a garlic butter sauce - YUM!

Provided by Stephanie Simmons

Categories     Main Course

Time 35m

Number Of Ingredients 9

3/4 pound asparagus, rinsed
10 baby potatoes, rinsed and scrubbed (I used a mix of the small red and small gold ones)
2 salmon filets, about 5 oz each (If you bought frozen ones, make sure to thaw according to package directions before cooking)
3 tbsp melted butter
1 tsp minced garlic
1 tsp lemon juice (Plus extra, for serving)
3 tbsp olive oil
salt
pepper

Steps:

  • Preheat oven to 425 degrees. Spread the olive oil in the bottom of a large baking dish and set aside. Prep the potatoes: Fill a large pot with water and bring to a boil. Add the potatoes, and boil for 10-12 minutes, or until you can pierce them easily with a fork. They shouldn't be fully cooked, though.
  • Prep the asparagus: While the potatoes are boiling, prep the asparagus. Cut the thick white part off the ends, and cut the asparagus stalks in half. The smaller pieces will help ensure the asparagus cooks at the same rate as everything else. Lay the asparagus in the pan, and toss to coat with olive oil.
  • Prep the salmon: Stir together the melted butter, garlic, and lemon juice. Lay the salmon filets in the pan, and pour or brush on half of the garlic butter.
  • Cook: When the potatoes are done, add them to the pan, and toss to coat them with olive oil. Pour the remaining garlic butter mixture over the asparagus and potatoes. Sprinkle everything with a pinch of salt and pepper. (I did this more heavily on the veggies than the salmon.) Cook for 13-16 minutes, stirring the veggies halfway through. The salmon is done when it flakes easily with a fork. Pierce the veggie with a fork to check that they're tender. Enjoy immediately!

Nutrition Facts : Calories 810 kcal, ServingSize 1 serving

MAPLE SALMON



Maple Salmon image

This is the best and most delicious salmon recipe, and very easy to prepare. I love maple in everything and put this together one night. My husband totally loved it; he did not like salmon that much until he had this.

Provided by STARFLOWER

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 1h

Yield 4

Number Of Ingredients 6

¼ cup maple syrup
2 tablespoons soy sauce
1 clove garlic, minced
¼ teaspoon garlic salt
⅛ teaspoon ground black pepper
1 pound salmon

Steps:

  • In a small bowl, mix the maple syrup, soy sauce, garlic, garlic salt, and pepper.
  • Place salmon in a shallow glass baking dish, and coat with the maple syrup mixture. Cover the dish, and marinate salmon in the refrigerator 30 minutes, turning once.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Place the baking dish in the preheated oven, and bake salmon uncovered 20 minutes, or until easily flaked with a fork.

Nutrition Facts : Calories 264.8 calories, Carbohydrate 14.1 g, Cholesterol 67 mg, Fat 12.4 g, Fiber 0.1 g, Protein 23.2 g, SaturatedFat 2.5 g, Sodium 633.1 mg, Sugar 11.9 g

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