Maple Roasted Squash With Pecans Recipes

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MAPLE ROASTED BRUSSEL SPOUTS AND BUTTERNUT SQUASH



Maple Roasted Brussel Spouts and Butternut Squash image

Maple Roasted Brussel Sprouts and Butternut Squash are so simple to make but full of incredible flavor. They are crisp on the edges and soft and tender inside in a delicious maple glaze and surrounded by crunchy pecans and cranberries.

Provided by Alyssa Rivers

Categories     Appetizer     Side Dish

Time 30m

Number Of Ingredients 7

1 pound brussels spouts (ends trimmed, sliced in half)
1 pound butternut squash (peeled, seeded, and cubed)
3 tablespoons olive oil
4 tablespoons real maple syrup (divided)
salt and pepper
1 cup whole pecans
1/2 cup dried cranberries

Steps:

  • Preheat oven to 425 degrees. Line a baking sheet with aluminum foil and lightly spray with non stick spray. In a large bowl combine brussels spouts, butternut squash, and olive oil. Toss with olive oil and 1 Tablespoon maple syrup. Salt and pepper.
  • Spread evenly on the baking sheet and roast in the oven for 25 minutes or until the edges are brown and the center is tender. Remove from oven.
  • Add the roasted brussels and butternut squash back to the large bowl. Add pecans, cranberries, and remaining maple syrup and toss. Serve immediately.

Nutrition Facts : Calories 310 kcal, Carbohydrate 35 g, Protein 5 g, Fat 19 g, SaturatedFat 2 g, Sodium 24 mg, Fiber 7 g, Sugar 19 g, ServingSize 1 serving

MAPLE-ROASTED SQUASH WITH PECANS



Maple-roasted squash with pecans image

Squash makes a great accompaniment to a roast main course. Flavour with earthy rosemary and add some nuts for crunch

Provided by Sarah Cook

Categories     Side dish

Time 1h

Number Of Ingredients 5

3 rosemary sprigs
2 tbsp sunflower oil
3 tbsp maple syrup
1 large butternut squash , peeled, deseeded and cut into wedges
50g salted roasted pecan

Steps:

  • Heat oven to 200C/180C fan/gas 6. Finely chop the leaves from 2 rosemary sprigs and mix with the oil, maple syrup and plenty of seasoning. Toss with the butternut squash on a large baking tray and roast for 20 mins.
  • Roughly chop the pecans so they stay pretty chunky. Break the remaining rosemary sprig into shorter sprigs, then scatter with the pecans over the squash, and toss together, turning over the squash wedges. Return to the oven for another 20 mins until the squash is tender and caramelising at the edges. Serve straight away, or at room temperature.

Nutrition Facts : Calories 183 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 14 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium

MAPLE ROASTED BUTTERNUT SQUASH AND BRUSSELS SPROUTS WITH CRANBERRIES AND PECANS



Maple Roasted Butternut Squash and Brussels Sprouts with Cranberries and Pecans image

This Maple Roasted Butternut Squash and Brussels Sprouts recipe is perfectly seasoned and topped with cranberries and pecans. It is a colorful side dish that is perfect for holidays such as Thanksgiving and Christmas!

Provided by Hoorah To Health

Categories     Main Course     Side Dish

Time 40m

Number Of Ingredients 9

1 large Butternut Squash (cubed (6 cups))
1 1/2 pounds Brussels Sprouts (trimmed and halved (6 cups))
1 cup Cranberries (fresh)
1/2 cup Pecans (chopped)
1/4 cup Maple Syrup (pure)
2 tablespoons Olive Oil
1 teaspoon Thyme
3/4 teaspoon Salt
1/2 teaspoon Black Pepper

Steps:

  • Preheat oven to 400 degrees.
  • Peel and cut the butternut squash into 1/2 inch cubes.
  • Trim and halve the Brussels sprouts.
  • Toss the butternut squash, Brussels sprouts, olive oil, and 2 tablespoons of the maple syrup together in a large mixing bowl.
  • Stir in the thyme, salt & pepper.
  • Place the vegetables on baking sheets and roast for 20-30 minutes on the middle rack until tender.
  • Place cranberries and pecans on a lightly greased baking sheet and roast for 5-6 minutes or until the nuts begin to brown and the first cranberry pops open.
  • Combine all the ingredients together in a serving dish and drizzle with the remaining maple syrup.

Nutrition Facts : ServingSize 12 ., Calories 122 kcal, Carbohydrate 18 g, Protein 3 g, Fat 6 g, SaturatedFat 1 g, Sodium 160 mg, Fiber 4 g, Sugar 7 g

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