Maple Roasted Brussels Sprouts Recipes
BRUSSELS SPROUTS WITH MAPLE GLAZE
Here's how to make the best Brussels sprouts recipe...ever. They're baked until impossibly crispy and drizzled with a maple balsamic glaze.
Provided by Sonja Overhiser
Categories Side dish
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 450 degrees Fahrenheit. (To get them perfectly crispy, make sure this is the only pan in the oven and you're not roasting anything else at the same time.)
- Slice off any hard ends of the Brussels sprouts, as needed. Slice them in half lengthwise and place them in a large bowl.
- Mix the sprouts with the olive oil, kosher salt, and lots of fresh ground black pepper.
- Line a baking sheet with parchment paper*, then pour the spouts onto the sheet. Turn them all cut side down.
- Roast for 25 minutes until very browned and tender (don't stir!).
- While the sprouts are roasting, place the maple syrup, balsamic vinegar, and soy sauce in a small saucepan. Simmer 3 to 5 minutes on medium low heat until thickened slightly and reduced (this should result in about 2 to 2 1/2 tablespoons glaze).
- When the sprouts are done, pour over the maple balsamic glaze. Serve immediately.
Nutrition Facts : Calories 198 calories, Sugar 11.1 g, Sodium 391.7 mg, Fat 11 g, SaturatedFat 1.6 g, TransFat 0 g, Carbohydrate 23.6 g, Fiber 6.5 g, Protein 5.9 g, Cholesterol 0 mg
MAPLE ROASTED BRUSSEL SPOUTS AND BUTTERNUT SQUASH
Maple Roasted Brussel Sprouts and Butternut Squash are so simple to make but full of incredible flavor. They are crisp on the edges and soft and tender inside in a delicious maple glaze and surrounded by crunchy pecans and cranberries.
Provided by Alyssa Rivers
Categories Appetizer Side Dish
Time 30m
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees. Line a baking sheet with aluminum foil and lightly spray with non stick spray. In a large bowl combine brussels spouts, butternut squash, and olive oil. Toss with olive oil and 1 Tablespoon maple syrup. Salt and pepper.
- Spread evenly on the baking sheet and roast in the oven for 25 minutes or until the edges are brown and the center is tender. Remove from oven.
- Add the roasted brussels and butternut squash back to the large bowl. Add pecans, cranberries, and remaining maple syrup and toss. Serve immediately.
Nutrition Facts : Calories 310 kcal, Carbohydrate 35 g, Protein 5 g, Fat 19 g, SaturatedFat 2 g, Sodium 24 mg, Fiber 7 g, Sugar 19 g, ServingSize 1 serving
ROASTED BRUSSELS SPROUTS WITH BALSAMIC-MAPLE GLAZE
Think you don't like Brussels sprouts? Try roasting them. It brings out the nutty sweetness of the Brussels sprouts. They are perfectly complemented by the tangy and sweet balsamic-maple glaze, which makes this dish oh so delicious!
Provided by Marie
Categories Side Dishes
Time 40m
Number Of Ingredients 5
Steps:
- Preheat oven to 425°F and line a baking sheet with aluminum foil or parchment paper.
- In a large bowl, toss Brussels sprouts in olive oil, salt and black pepper.
- Place Brussels sprouts on the baking sheet in a single layer and roast for 25-30 minutes; stirring and rotating the baking sheet halfway through.
- Meanwhile, prepare the balsamic-maple glaze. Heat a small saucepan under medium-high. Add balsamic vinegar, maple syrup, and a small pinch of salt. Stir frequently until the sauce thickens and glaze forms, about 4-5 minutes.
- Drizzle Brussels sprouts with the glaze. Salt and pepper to taste. Serve immediately.
Nutrition Facts : Calories 224 calories, Carbohydrate 29 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 11 grams fat, Fiber 6 grams fiber, Protein 6 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 127 grams sodium, Sugar 15 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat
MAPLE-ROASTED BRUSSELS SPROUTS WITH TOASTED HAZELNUTS
In this dead simple recipe from Chloe Coscarelli, the vegan chef and cookbook author, brussels sprouts are roasted at a high heat to bring out the natural sugars and caramelize the edges, then tossed with toasty hazelnuts and a glug of maple syrup.
Provided by Tara Parker-Pope
Categories side dish
Time 1h
Yield 6 servings
Number Of Ingredients 6
Steps:
- Preheat the oven to 375 degrees.
- To prepare the brussels sprouts, remove any yellow or brown outer leaves, cut off the stems and cut in half.
- In a large bowl, toss the brussels sprouts, olive oil, salt and pepper together. Once all of the brussels sprouts are coated in oil, spread them into a 9-by-13-inch (or larger) baking dish or sheet tray to roast. Note: You may want to line your sheet tray with foil for easy cleanup because the caramelizing process leaves a sticky residue.
- After 15 minutes, stir the brussels sprouts with a spatula or large spoon to even out the browning. After 30 minutes, stir in the maple syrup. (Steps 1 through 4 can be done a day in advance; store covered in the refrigerator. Continue with Steps 5 and 6 right before serving.)
- Continue to roast the brussels sprouts for about 15 more minutes, or until they are fork tender (about 45 minutes total roasting time).
- Toss the roasted brussels sprouts with the hazelnuts and devour!
Nutrition Facts : @context http, Calories 146, UnsaturatedFat 8 grams, Carbohydrate 15 grams, Fat 9 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 265 milligrams, Sugar 7 grams
MAPLE-BACON BRUSSELS SPROUTS
Bacon and maple are a match made in heaven. Now add in Brussels sprouts and you have a trifecta of tasty goodness. This Allrecipes Magazine recipe is based on stefychefy's Maple Roasted Brussels Sprouts with Bacon.
Provided by Allrecipes Magazine
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 30m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Arrange Brussels sprouts in a single layer on a foil-lined 10x15-inch baking pan. Drizzle with oil; toss to coat. Sprinkle with salt and pepper.
- Roast in the preheated oven for 10 minutes. Drizzle with maple syrup; toss to coat. Roast until tender and beginning to brown, 10 to 15 minutes more.
- Toss Brussels sprouts mixture with bacon in a bowl.
Nutrition Facts : Calories 153.9 calories, Carbohydrate 15.4 g, Cholesterol 8.3 mg, Fat 8.6 g, Fiber 4.3 g, Protein 6.6 g, SaturatedFat 1.8 g, Sodium 347.8 mg, Sugar 7 g
MAPLE ROASTED BRUSSELS SPROUTS WITH BACON
Who knew Brussels sprouts could ever taste this good! Caramelized and crispy, these sprouts gain a nutty flavor from the roasting process.
Provided by stefychefy
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 55m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place Brussels sprouts in a single layer in a baking dish. Drizzle with olive oil and maple syrup; toss to coat. Sprinkle with bacon; season with salt and black pepper.
- Roast in the preheated oven until bacon is crispy and Brussels sprouts are caramelized, 45 minutes, stirring halfway through.
Nutrition Facts : Calories 175.3 calories, Carbohydrate 13.6 g, Cholesterol 6.6 mg, Fat 12.1 g, Fiber 2.9 g, Protein 4.8 g, SaturatedFat 2.2 g, Sodium 352.2 mg, Sugar 7.6 g
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- Heat the canola oil in a very large skillet until shimmering. Add the brussels sprouts and season with salt and pepper, then cook over high heat without stirring until they are browned, about 2 minutes. Add the unsalted butter and brown sugar and cook over moderately high heat, stirring occasionally, until the brown sugar is melted. Add the maple syrup and cook, stirring occasionally, until the brussels sprouts are just crisp-tender, about 7 minutes. Stir in the cider vinegar. Add the chestnuts and walnut oil and cook until hot.
- Using a slotted spoon, transfer the brussels sprouts and chestnuts to a bowl. Boil the cooking liquid over high heat until thickened slightly, about 2 minutes. Pour the sauce over the brussels sprouts and serve.
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- Preheat the oven to 425 degrees F. Line a large baking sheet with parchment paper and set aside. I recommend a full sheet pan for this recipe or two half sheet pans.
- Whisk together the maple syrup, butter, and thyme. Pour over the Brussel sprouts. Season with salt and pepper and toss to evenly coat.
- Spread the Brussel sprouts in a single layer on the prepared baking sheet. Roast 20-25 minutes or until tender and deeply golden on the edges. Halfway through roasting, toss the sprouts around with a pair of tongs to promote even browning.
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- Preheat oven to 450 degrees and brush a half-sheet rimmed baking pan with one tablespoon of extra virgin olive oil.
- Add the prepared Brussels sprouts to the sheet pan and toss with 1/4 cup of extra virgin olive oil, arrowroot starch, maple syrup, salt and pepper. Mix well until evenly coated and no white arrowroot starch remains visible.
- Arrange in a single layer on the bare, olive oil-greased half baking sheet. Keep Brussels sprouts from touching (otherwise use a second pan so they do not steam). Roast for 10 minutes. For even browning, flip each individual sprout and remove any fallen outer leaves that are almost burnt. Set aside the crispy outer leaves. Roast the Brussels sprouts another 3-5 minutes watching closely at the end to avoid burning. Garnish with flaky sea salt. Serve immediately.
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- To prepare the brussels sprouts, remove any yellow or brown outer leaves, cut off the stems and cut in half.
- Once coated in oil, spread into a 9- by 13-inch baking dish or cooking sheet to roast. You may want to line your sheet tray with foil for easier cleanup.
- Bake at 375 degrees Fahrenheit. Bake for 30 minutes, stirring halfway, to even out the browning. Stir in the maple syrup.
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- Preheat oven to 425° F. Place the halved brussels sprouts onto the sheet pan and drizzle a tablespoon of olive oil over them. Season with salt and pepper then toss together with your hands. Add the bacon onto the sheet pan and toss again. Make sure that the brussels sprouts are in a single layer.
- Roast the brussels sprouts for 12 minutes then remove from the oven and toss them around so that the other side gets crispy. Place them back in the oven and roast another 10-12 minute or until they are browned and crisp.
- Once they're out of the oven toss everything together with the maple syrup and balsamic vinegar. Pour them into a serving bowl and garnish with flaky sea salt and an extra drizzle of balsamic vinegar.
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- Preheat oven to 425 degrees F. In a small bowl combine maple syrup, 1 tsp. of the oil, the thyme, 1/4 tsp. of the salt, and 1/4 tsp. of the pepper. In a large bowl combine sweet potatoes and Brussels sprouts. Drizzle with the remaining 1 tbsp. oil and sprinkle with the remaining 1/4 tsp. salt and 1/4 tsp. pepper; toss to coat.
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