Maple Pumpkin Overnight Oats Recipes

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MAPLE PUMPKIN SPICED OVERNIGHT OATS



Maple Pumpkin Spiced Overnight Oats image

Provided by Shannon Leparski

Time 5m

Number Of Ingredients 12

1 cup rolled gluten-free oats
1 1/2 cups almond milk
2 tablespoons pure maple syrup
2 tablespoons chia seeds
2 teaspoons maca powder (optional)
2 teaspoons vanilla extract
1 teaspoon cinnamon
1/4 teaspoon ground nutmeg
1 cup pumpkin purée
2-3 tablespoons pure maple syrup
1 teaspoon cinnamon
1/4 teaspoon nutmeg

Steps:

  • Combine all ingredients for the Maple Oat Layer in a bowl and mix well. Cover and place in the refrigerator overnight (about 7-8 hours).
  • In a separate bowl, combine all ingredients for the Pumpkin Spiced Layer and mix well. Can be refrigerated overnight or made in the morning.
  • Layer your oats, then pumpkin, then oats and pumpkin again into 2 mason jars.
  • I added chopped honey crisp apples and pecans on top.
  • Enjoy!

Nutrition Facts : ServingSize 2

EASY VEGAN MAPLE PUMPKIN OVERNIGHT OATS



Easy Vegan Maple Pumpkin Overnight Oats image

this Quick and Easy Vegan Overnight Oats recipe is the answer to a nourishing and filling breakfast! enjoy this tasty meal warm or cold.

Provided by Kristina Sloggett

Categories     Breakfast

Time 8h3m

Number Of Ingredients 6

1/2 cup dairy free milk
1/4 cup canned pumpkin
1 tablespoon maple syrup
1 teaspoon cinnamon
pinch sea salt
1/2 cup gluten free rolled oats

Steps:

  • Combine milk, pumpkin, maple syrup, cinnamon, salt, and oats in a container with a lid. Stir to combine, or seal with lid and shake to combine.
  • Store in refrigerator until ready to eat. Enjoy cold or warm!

Nutrition Facts : Calories 276 calories, Carbohydrate 32 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 9 grams fat, Fiber 9 grams fiber, Protein 5 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 132 milligrams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

PUMPKIN OVERNIGHT OATS



Pumpkin Overnight Oats image

Make these easy vegan overnight oats with whatever nondairy milk you have on hand. It's a great way to use up leftover canned pumpkin--plus, you can multiply the recipe to meal-prep healthy breakfasts for the whole week.

Provided by Sylvia Fountaine

Categories     Healthy Overnight Oatmeal Recipes

Time 8h

Number Of Ingredients 8

½ cup rolled oats (see Tip)
⅓ cup unsweetened almond milk (or other nondairy milk)
3 tablespoons pumpkin puree
2 teaspoons pure maple syrup
½ teaspoon vanilla extract
¼ teaspoon ground cinnamon
Pinch of salt
Toasted pumpkin seeds or pecans, for garnish

Steps:

  • Combine oats, milk, pumpkin, maple syrup, vanilla, cinnamon and salt in a pint-size jar; stir well. Cover and refrigerate overnight.
  • To serve, top with pumpkin seeds (or pecans), if desired.

Nutrition Facts : Calories 217.8 calories, Carbohydrate 40.8 g, Fat 4 g, Fiber 6 g, Protein 5.9 g, SaturatedFat 0.6 g, Sodium 350.9 mg, Sugar 10.9 g

MAPLE-PUMPKIN OVERNIGHT OATS



Maple-Pumpkin Overnight Oats image

Mix oats, pumpkin puree, and maple syrup together in a jar, refrigerate overnight, and enjoy the easiest make-ahead breakfast ever.

Provided by Quaker®

Categories     Trusted Brands: Recipes and Tips     Quaker® Oats

Time 8h10m

Yield 1

Number Of Ingredients 7

½ cup Quaker® Oats (Quick or Old Fashioned, uncooked)
2 tablespoons skim milk
½ cup pumpkin puree
2 teaspoons maple syrup
¼ teaspoon ground cinnamon
⅓ cup plain nonfat yogurt, Greek or traditional
1 teaspoon raw pumpkin seeds

Steps:

  • Add oats to a jar or other container. Pour in milk. Layer with yogurt. In small bowl, stir together pumpkin, maple syrup, and cinnamon; layer over yogurt. Top with pumpkin seeds or walnuts. Refrigerate overnight and enjoy in the morning.

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