Maple Nut Banana Bread Recipes

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HEALTHY BANANA BREAD



Healthy Banana Bread image

With this healthy banana bread recipe, you're only a few simple ingredients away from the best banana bread ever! It's made with whole wheat flour and naturally sweetened with honey or maple syrup. You can easily make this banana bread vegan or gluten free-check the recipe notes for details. Recipe yields 1 loaf (about 10 slices).

Provided by Cookie and Kate

Categories     Quick Bread

Time 1h5m

Number Of Ingredients 11

1/3 cup (75 grams) melted coconut oil or extra-virgin olive oil or high quality vegetable oil*
1/2 cup honey (168 grams) or maple syrup (155 grams)
2 eggs
1 cup (225 grams) mashed ripe bananas (about 2 1/2 medium or 2 large bananas)
1/4 cup (56 grams) milk of choice or water
1 teaspoon baking soda (NOT baking powder; they aren't the same!)
1 teaspoon vanilla extract
1/2 teaspoon salt
1/2 teaspoon ground cinnamon, plus more to swirl on top
1 3/4 cups (220 grams) white whole wheat flour or regular whole wheat flour**
Totally optional: 1/2 cup mix-ins like chopped walnuts or pecans, chocolate chips, raisins, chopped dried fruit, fresh banana slices...

Steps:

  • Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius) and grease a 9×5-inch loaf pan.
  • In a large bowl, beat the oil and honey together with a whisk. Add the eggs and beat well, then whisk in the mashed bananas and milk. (If your coconut oil solidifies on contact with cold ingredients, simply let the bowl rest in a warm place for a few minutes, like on top of your stove, or warm it for about 10 seconds in the microwave.)
  • Add the baking soda, vanilla, salt and cinnamon, and whisk to blend. Lastly, switch to a big spoon and stir in the flour, just until combined. Some lumps are ok! If you're adding any additional mix-ins, gently fold them in now.
  • Pour the batter into your greased loaf pan and sprinkle lightly with cinnamon. If you'd like a pretty swirled effect, run the tip of a knife across the batter in a zig-zag pattern.
  • Bake for 55 to 60 minutes, or until a toothpick inserted into the center comes out clean (typically, if I haven't added any mix-ins, my bread is done at 55 minutes; if I have added mix-ins, it needs closer to 60 minutes). Let the bread cool in the loaf pan for at least 10 minutes. You may need to run a butter knife around the edges to loosen the bread from the pan. Carefully transfer the loaf to a wire rack to cool before slicing.

Nutrition Facts : ServingSize 1 slice, Calories 233 calories, Sugar 18 g, Sodium 260.6 mg, Fat 8.9 g, SaturatedFat 6.5 g, TransFat 0 g, Carbohydrate 36.3 g, Fiber 3.1 g, Protein 4.6 g, Cholesterol 37.7 mg

MAPLE NUT BANANA BREAD



Maple Nut Banana Bread image

Banana bread rises to a whole new level when you add maple syrup, sour cream and pecans-and a cinnamon-spiced streusel. It's a comforting, home-style treat for breakfast or any time of day.-David Dahlman, Chatsworth, California

Provided by Taste of Home

Time 1h35m

Yield 1 loaf (12 slices).

Number Of Ingredients 19

1/2 cup butter, softened
1/2 cup packed brown sugar
2 large eggs
1 cup mashed ripe bananas (about 2 medium)
1/2 cup sour cream
1/3 cup maple syrup
1 teaspoon vanilla extract
2 cups all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon salt
1 cup chopped pecans
STREUSEL:
2 tablespoons all-purpose flour
2 tablespoons sugar
1 tablespoon packed brown sugar
1 tablespoon butter, softened
1/8 teaspoon ground cinnamon
2 tablespoons finely chopped pecans

Steps:

  • Preheat oven to 350°. In a large bowl, cream butter and brown sugar until light and fluffy. Add eggs, one at a time, beating well after each addition. In a small bowl, mix bananas, sour cream, maple syrup and vanilla. In another bowl, whisk flour, baking powder, baking soda and salt; add to creamed mixture alternately with banana mixture, beating well after each addition. Fold in pecans., Transfer to a greased 9x5-in. loaf pan. For streusel, in a small bowl, mix flour, sugars, butter and cinnamon until blended. Stir in pecans; sprinkle over batter., Bake 55-60 minutes or until a toothpick inserted in center comes out clean. Cool in pan 10 minutes before removing to a wire rack to cool.

Nutrition Facts : Calories 353 calories, Fat 19g fat (8g saturated fat), Cholesterol 64mg cholesterol, Sodium 416mg sodium, Carbohydrate 41g carbohydrate (21g sugars, Fiber 2g fiber), Protein 5g protein.

MAPLE BANANA BREAD



Maple Banana Bread image

This is a different banana bread, sweetened with maple syrup. It's my absolute favorite banana bread. I'm sure you will love it this version.

Provided by STARFLOWER

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes     100+ Banana Bread Recipes     Banana Nut Bread Recipes

Time 1h20m

Yield 12

Number Of Ingredients 11

½ cup butter, melted
½ cup maple syrup
1 egg
2 ripe bananas
½ teaspoon maple extract
3 tablespoons milk
2 cups all-purpose flour
1 teaspoon baking soda
½ teaspoon baking powder
¼ cup chopped walnuts
3 tablespoons white sugar

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 5x9 inch loaf pan.
  • In a large bowl, mix the melted butter and maple syrup. Beat in the egg and bananas, leaving a few small chunks. Stir in the maple extract and milk. In a separate bowl, mix the flour, baking soda, and baking powder, and stir into the banana mixture just until moistened. Transfer to the prepared loaf pan. Mix the nuts and sugar, and sprinkle evenly over the batter.
  • Bake 50 minutes in the preheated oven, or until a knife inserted in the center of the loaf comes out clean.

Nutrition Facts : Calories 232.3 calories, Carbohydrate 32.9 g, Cholesterol 36.1 mg, Fat 10.1 g, Fiber 1.2 g, Protein 3.5 g, SaturatedFat 5.2 g, Sodium 183.6 mg, Sugar 13.7 g

MAPLE WALNUT BANANA BREAD



Maple Walnut Banana Bread image

Loaded with banana flavor and just the right hint of maple, this old-fashioned walnut-topped loaf is easy to prepare and tastes wonderful warm from the oven. "I sent a loaf of this bread to work with my husband, and his co-workers loved it," relates Amy Hawk of Seabrook, New Jersey.

Provided by Taste of Home

Time 1h

Yield 1 loaf.

Number Of Ingredients 12

1-3/4 cups all-purpose flour
1/3 cup sugar
1/3 cup packed brown sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoons salt
2 large eggs
1 cup mashed ripe banana (2 to 3 medium)
3 tablespoons butter, melted
2 tablespoons fat-free milk
1/4 teaspoon maple flavoring
1/4 cup chopped walnuts

Steps:

  • In a bowl, combine the first six ingredients. Combine the eggs, bananas, butter, milk and flavoring; mix well. Stir into dry ingredients just until moistened. Spoon into an 8x4-in. loaf pan coated with cooking spray. Sprinkle with walnuts., Bake at 350° for 50-55 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes before removing from pan to a wire rack.

Nutrition Facts : Calories 197 calories, Fat 6g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 184mg sodium, Carbohydrate 34g carbohydrate, Fiber 1g fiber), Protein 4g protein.

MAPLE NUT BREAD RECIPE



Maple Nut Bread Recipe image

Looking for a maple nut bread recipe? Try this maple nut quick bread recipe and enjoy the delicate taste of maple syrup.

Provided by Ellen Christian

Categories     recipe

Time 1h5m

Number Of Ingredients 6

1 cup chopped walnuts
1/2 cup pure maple syrup
3 cups baking mix
1/2 cup sugar
1 egg
1 1/4 cups milk

Steps:

  • Soak the walnuts in the maple syrup for 2 hours.
  • Preheat oven to 350F. Grease a 9x5x3 loaf pan.
  • Mix the baking mix, sugar, egg and milk in a large bowl. Beat well for 30 seconds.
  • Stir in walnut mixture.
  • Pour batter into prepared pan. Bake 45 to 50 minutes or until toothpick inserted into center comes out clean. Cool before slicing.

Nutrition Facts : Calories 421 calories, Carbohydrate 59 grams carbohydrates, Cholesterol 27 milligrams cholesterol, Fat 18 grams fat, Fiber 2 grams fiber, Protein 8 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 609 grams sodium, Sugar 30 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 14 grams unsaturated fat

BANANA MAPLE NUT BREAD



Banana Maple Nut Bread image

A hearty banana bread using maple syrup as sweetener instead of sugar

Provided by CPETRU

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes     100+ Banana Bread Recipes     Banana Nut Bread Recipes

Time 1h

Yield 15

Number Of Ingredients 8

2 cups whole wheat flour
¼ teaspoon salt
½ cup vegetable oil
½ cup pure maple syrup
4 eggs, separated
2 tablespoons milk
3 bananas, mashed
½ cup chopped walnuts

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.
  • In a large mixing bowl, combine flour and salt. Add oil, syrup and egg yolks; stir well. Add milk and mashed bananas; stir well. Add chopped nuts and stir.
  • Beat egg whites until stiff; fold into batter. Pour batter into prepared loaf pan. Bake at 350 degrees F (175 degrees C) for 50 minutes, or until a toothpick inserted into center of the loaf comes out clean.

Nutrition Facts : Calories 213.7 calories, Carbohydrate 24.8 g, Cholesterol 49.8 mg, Fat 11.7 g, Fiber 2.8 g, Protein 4.8 g, SaturatedFat 1.7 g, Sodium 60.3 mg, Sugar 9.5 g

MAPLE OATMEAL BANANA BREAD



Maple Oatmeal Banana Bread image

Easy Maple Oatmeal Banana Bread recipe. The perfect nut free snack idea that makes a simple grab and go breakfast for busy weekdays.

Provided by atasteofmadness

Time 1h

Number Of Ingredients 9

1 1/2 cups all-purpose flour
1/2 cup maple and brown sugar instant oatmeal
1 tsp baking soda
1/3 cup granulated sugar
1/3 cup brown sugar
1/2 cup salted butter, (softened)
2 large eggs
2 medium ripe bananas, (mashed)
1 tsp maple syrup

Steps:

  • Preheat the oven to 350˚F.
  • In a medium bowl, combine flour, oatmeal and baking soda.
  • In a separate bowl, cream together the butter and sugars until light and fluffy. Beat in the eggs, banana and maple syrup.
  • Slowly mix in the flour mixture to the wet ingredients until fully incorporated.
  • Pour the batter into a lightly sprayed loaf pan and bake for 50-60 minutes, or until a toothpick inserted comes out clean. Let cool on wire rack.

MAPLE BANANA NUT BREAD



Maple Banana Nut Bread image

Posted per request for the community. This bread is not overly sweet, using maple syrup in place of regular sugar.

Provided by TishT

Categories     Quick Breads

Time 1h

Yield 1 loaf

Number Of Ingredients 8

2 cups flour
1/4 teaspoon salt
1/2 cup vegetable oil
1/2 cup pure maple syrup
4 eggs, separated
2 tablespoons milk
3 bananas, mashed
1/2 cup chopped walnuts

Steps:

  • Preheat oven to 350 F degrees.
  • Lightly grease a 9x5 inch loaf pan.
  • In a large mixing bowl, combine flour and salt.
  • Add oil, syrup and egg yolks; stir well.
  • Add milk and mashed bananas; stir well.
  • Add chopped nuts and stir.
  • Beat egg whites until stiff; fold into batter.
  • Pour batter into prepared loaf pan.
  • Bake at 350 F for 50 minutes, or until a toothpick inserted into center of the loaf comes out clean.

MAPLE OAT NUT BANANA BREAD



Maple Oat Nut Banana Bread image

Maple Oat Nut Banana Bread might make plain old banana bread obsolete. This loaf cake has got tons of sweet, maple-y, cinnamon-y flavor and texture in every bite!

Provided by Sue Moran

Categories     Breakfast

Number Of Ingredients 19

1/2 cup (1 stick) unsalted butter, softened
1 cup granulated sugar
1/4 cup brown sugar
2 tsp vanilla extract
1 Tbsp maple syrup
1/2 tsp cinnamon
2 large eggs
1 1/2 cups mashed bananas (that was 3 bananas for me)
1/3 cup rolled oats
1 tsp baking soda
1/4 tsp salt
2 cups all purpose flour
1/2 cup chopped walnuts
1/4 cup butter
1/2 cup maple syrup
1/4 tsp maple extract (optional)
1 1/2 cups confectioner's sugar, sifted
rolled oats
chopped walnuts

Steps:

  • Preheat your oven to 350F Grease a 9x5 loaf pan and line with a sling of parchment paper with long ends. This will help you lift the bread out for neater slicing.
  • Cream the butter and sugars together until light and fluffy, scraping down the sides of the bowl a few times. I do this in a stand mixer, but you can use electric beaters or a good old fashioned wooden spoon.
  • Beat in the vanilla, maple syrup, and eggs, one at a time, scraping down the bowl as needed. Blend in the mashed bananas, oats, baking soda, and salt.
  • Fold in the flour and then the walnuts. Turn the batter into your prepared pan and spread out evenly. Bake for 30 minutes, then turn down the oven to 325F and bake for another 30-35 minutes, or until a toothpick inserted near the center comes out without wet batter on it. You may need to tent the bread with foil for the last part of baking so it doesn't get too brown on top. Cool on a rack.
  • To make the glaze, put the butter and maple syrup in a saucepan and bring to a boil. Boil for 2 minutes, then take off the stove and add the maple extract (if using) and sifted sugar. Stir or whisk well until there are no lumps. Let the glaze cool for about 15 minutes, stirring it occasionally to keep it smooth. Pour or spread over the cooled bread, and top with a sprinkle of oats and walnuts. Let the frosting harden before you slice the bread.

MAPLE WALNUT BANANA BREAD



Maple Walnut Banana Bread image

This bread is from Light and Tasty magazine. It's really good! Moist and tastes just like fattening banana bread :)

Provided by Karamia

Categories     Quick Breads

Time 1h5m

Yield 12 serving(s)

Number Of Ingredients 12

1 3/4 cups all-purpose flour
1/3 cup sugar
1/3 cup packed brown sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2 eggs
1 cup mashed ripe banana (about 2-3 med.)
3 tablespoons butter, melted
2 tablespoons nonfat milk
1/4 teaspoon maple flavoring
1/4 cup chopped walnuts

Steps:

  • Mix together the first six ingredients.
  • In another bowl, throughly stir together the eggs, bananas, melted butter, milk and flavoring.
  • Stir wet ingredients into dry until just moistened.
  • Pour into greased loaf pan or 9x9 pan.
  • Sprinkle top with walnuts.
  • Bake at 350, if using loaf pan will take longer, around 40-55 minutes. 9x9 will take about 25-35 minutes. Keep a eye on it and check with a knife to see if done.
  • If top starts browning too early, cover with foil.
  • Sometimes we stirred extra walnuts into the batter.

Nutrition Facts : Calories 176.9, Fat 5.5, SaturatedFat 2.3, Cholesterol 38.7, Sodium 201.9, Carbohydrate 29, Fiber 1, Sugar 13.3, Protein 3.6

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