MANGO MUSTARD SALMON
Provided by Robert Irvine : Food Network
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Puree mango and mustard in a blender and transfer mixture to a shallow container such as a pie plate. Season salmon with salt and black pepper. Heat grapeseed oil over medium-high heat in a large skillet. Dip salmon in mango/mustard mixture and coat with bread crumbs. When the oil begins to shimmer, saute salmon leaving undisturbed for the first 4 minutes or so to allow the seasonings to integrate into the surface of the fish and to allow the caramelization process to begin to prevent "crusting off" of the coating. When you see the edges begin to turn golden, flip the fillets over and cook the other side in the same way. Remove from heat and set aside to carryover cook, or finish in a preheated 325 degree F oven, if necessary.
- Transfer to a serving dish and sprinkle with parsley.
MAPLE MUSTARD SALMON RECIPE BY TASTY
Here's what you need: unsalted butter, French's spicy brown mustard, maple syrup, apple cider vinegar, orange juice, kosher salt, paprika, salmon, olive oil, salt, peach, avocado, fresh cilantro leaves, jalapeño, lime, salt
Provided by Tayo Ola
Categories Dinner
Yield 2 servings
Number Of Ingredients 16
Steps:
- Place butter, French's Spicy Brown Mustard, maple syrup, apple cider vinegar, orange juice, ½ teaspoon salt, and paprika in a small pot. Heat over low heat and whisk until butter has fully melted and the sauce starts to simmer. Continue simmering for a few minutes until sauce reduces to a glaze. Remove from heat and set aside.
- Rub salmon with olive oil and sprinkle evenly with 1 teaspoon salt. Drizzle with a bit of the glaze.
- Heat an oiled grill pan (or heat up a grill) over high heat. When hot, place the salmon flesh-side down into the pan. Cook until the salmon has clear grill marks, then carefully flip to cook on the other side. Brush with more glaze. Once salmon is cooked to your liking, remove from pan.
- For salsa, lightly toss peach, avocado, jalapeño, cilantro, lime juice, and pinch of salt in bowl.
- Top the salmon fillets with the peach-avocado salsa and serve immediately.
- Enjoy!
Nutrition Facts : Calories 741 calories, Carbohydrate 25 grams, Fat 49 grams, Fiber 5 grams, Protein 47 grams, Sugar 15 grams
MAPLE-MUSTARD SALMON WITH MANGO
Steps:
- 1. Turn on broiler, if using, and cover broiler pan with aluminum foil.
- 2. Mix the vinegar, mustard, maple syrup and pepper to taste in a large bowl.
- 3. Wash and dry the salmon, and place in the marinade, turning to coat.
- 4. Prepare stove-top grill, if using; grill salmon on both sides, following the Canadian rule: measure salmon at thickest part and cook 8 to 10 minutes to the inch.
- 5. Peel and cube mango; heat the remaining marinade until it boils.
- 6. When salmon is cooked, top with heated marinade and mango and serve.
MAPLE-MUSTARD SALMON WITH MANGO
Provided by Marian Burros
Categories dinner, easy, quick, main course
Time 20m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Turn on broiler, if using, and cover broiler pan with aluminum foil.
- Mix the vinegar, mustard, maple syrup and pepper to taste in a large bowl.
- Wash and dry the salmon, and place in the marinade, turning to coat.
- Prepare stove-top grill, if using. Grill salmon on both sides, following the Canadian rule: measure salmon at thickest part and cook 8 to 10 minutes to the inch.
- Peel and cube mango; heat the remaining marinade until it boils.
- When salmon is cooked, top with heated marinade and mango and serve.
Nutrition Facts : @context http, Calories 455, UnsaturatedFat 11 grams, Carbohydrate 40 grams, Fat 20 grams, Fiber 3 grams, Protein 31 grams, SaturatedFat 4 grams, Sodium 116 milligrams, Sugar 35 grams, TransFat 0 grams
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