MAPLE-MUSTARD ROAST CHICKEN DINNER
Brushed with a maple-mustard marinade and roasted until tender, juicy and delicious, this roast chicken makes any dinner special.
Provided by My Food and Family
Categories Recipes
Time 1h5m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Heat oven to 400ºF.
- Whisk syrup, vinaigrette and mustard until blended. Reserve half for later use.
- Place chicken in single layer on half of parchment-covered baking sheet; spread vegetables onto other side of baking sheet. Brush chicken with remaining syrup mixture; brush vegetables with MIRACLE WHIP.
- Bake 30 min. Turn vegetables. Bake chicken and vegetables an additional 20 min. or until chicken is done (165ºF), brushing chicken occasionally with reserved syrup mixture.
Nutrition Facts : Calories 390, Fat 14 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 145 mg, Sodium 440 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 30 g
MAPLE ROAST CHICKEN WITH POTATOES & THYME
An easy one-pot dish combining sticky chicken with delicious roasted vegetables
Provided by Good Food team
Categories Buffet, Dinner, Main course
Time 1h15m
Number Of Ingredients 10
Steps:
- Heat oven to 200C/fan 180C/gas 6. Mix the potatoes, onions, all but 2 garlic cloves and half the oil in a large roasting tin with seasoning to taste. Roast for 15 mins.
- Meanwhile crush the remaining garlic and mix with the maple syrup, mustard, remaining oil and seasoning to taste.
- Toss the pepper, courgettes and thyme with the potatoes, then arrange the chicken portions on top and brush liberally with the maple syrup mixture. Roast for 45 mins to 1 hr until the chicken is golden and sticky and the vegetables are tender. Serve with rocket or green beans.
Nutrition Facts : Calories 484 calories, Fat 23 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 13 grams sugar, Fiber 5 grams fiber, Protein 27 grams protein, Sodium 1.83 milligram of sodium
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