Maple Mustard Chicken Legs With Potatoes And Carrots Recipes

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MAPLE ROAST CHICKEN WITH POTATOES & THYME



Maple roast chicken with potatoes & thyme image

An easy one-pot dish combining sticky chicken with delicious roasted vegetables

Provided by Good Food team

Categories     Buffet, Dinner, Main course

Time 1h15m

Number Of Ingredients 10

750g small new potatoes , such as Charlottes, halved
2 small red onions , cut into wedges
1 head of garlic , separated into cloves
2 tbsp olive oil
2 tbsp maple syrup
1 heaped tbsp wholegrain mustard
1 large red pepper , deseeded and cut into chunky pieces
2 large courgettes , halved lengthways and very thickly sliced
few sprigs fresh thyme
4 large chicken legs portions

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Mix the potatoes, onions, all but 2 garlic cloves and half the oil in a large roasting tin with seasoning to taste. Roast for 15 mins.
  • Meanwhile crush the remaining garlic and mix with the maple syrup, mustard, remaining oil and seasoning to taste.
  • Toss the pepper, courgettes and thyme with the potatoes, then arrange the chicken portions on top and brush liberally with the maple syrup mixture. Roast for 45 mins to 1 hr until the chicken is golden and sticky and the vegetables are tender. Serve with rocket or green beans.

Nutrition Facts : Calories 484 calories, Fat 23 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 13 grams sugar, Fiber 5 grams fiber, Protein 27 grams protein, Sodium 1.83 milligram of sodium

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