Maple Mayo For Sweet Potato Fries Recipes

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MAPLE SWEET POTATO "FRIES"



Maple Sweet Potato

Sweet potato "fries" are one of our favorite side dishes. Kids love them, and they feel much naughtier than they actually are, since they're baked in the oven and not fried! With a little maple syrup for added sweetness, this makes for the perfect fall comfort food.

Provided by Cook for Your Life Staff

Categories     Sides

Number Of Ingredients 1

2 large sweet potatoes 2 tablespoons grapeseed or canola oil ½ cup maple syrup 2 teaspoon nutmeg 1 teaspoon ground cloves ½ teaspoon salt

Steps:

  • Preheat your oven to 350 degrees. Line a sheet pan with parchment paper or aluminum foil.
  • Wash and scrub potatoes to clean and remove dirt.
  • Leaving the skin on, cut the sweet potato into 1-inch slices. Take each slice and cut into sticks (about 1 x 1 x 4 inches in size).
  • Toss the sticks in a bowl with the oil and maple syrup. Add nutmeg, cloves, and salt and toss, making sure the fries are well-coated with the seasonings.
  • Spread the fries onto the tray, in a single layer. Bake for 16-18 minutes, flipping halfway through. Let cool slightly before serving.

Nutrition Facts : Calories 717

CREAMY MAPLE DIP FOR SWEET POTATO FRIES



Creamy Maple Dip For Sweet Potato Fries image

I got this super-easy recipe from a restaurant back in the 90s. It is a must-have whenever I serve sweet potato fries. Plain Greek yogurt and sugar-free syrup can be substituted to make it lighter. Feel free to adjust the amount of ingredients depending on your tastes. Hope you enjoy!

Provided by Jennifer Lynn

Categories     Side Dish     Sauces and Condiments Recipes

Time 5m

Yield 4

Number Of Ingredients 2

¼ cup mayonnaise
¼ cup maple syrup

Steps:

  • Mix mayonnaise with maple syrup in a bowl until thoroughly combined.

Nutrition Facts : Calories 150.1 calories, Carbohydrate 13.6 g, Cholesterol 5.2 mg, Fat 11 g, Protein 0.1 g, SaturatedFat 1.6 g, Sodium 79.9 mg, Sugar 11.9 g

MAPLE MAYO FOR SWEET POTATO FRIES



Maple Mayo for Sweet Potato Fries image

A restaurant near where I work makes the most amazing sweet potato fries with an incredibly delicious maple mayo dipping sauce. This is my take on the maple mayo dip....A pretty close copy if you ask me.

Provided by Oliver Fischers Mo

Categories     Low Protein

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 3

1/2 cup mayonnaise
1/8 cup pure maple syrup
1 1/4 tablespoons brown sugar

Steps:

  • Mix all ingredients together.
  • Refrigerate for 10 minutes or so.
  • Serve with sweet potato fries.

MAPLE-ROASTED SWEET POTATOES



Maple-Roasted Sweet Potatoes image

In this easy vegetable side dish recipe, sweet potatoes are tossed with maple syrup, butter and lemon juice and are roasted until tender and golden brown. The delicious glaze that forms on these maple-roasted sweet potatoes transform this ultra-simple dish into something sublime.

Provided by Kathy Farrell-Kingsley

Categories     Diabetic Christmas Side Dish Recipes

Time 1h10m

Number Of Ingredients 6

2 1/2 pounds sweet potatoes, peeled and cut into 1 1/2-inch pieces (about 8 cups)
⅓ cup pure maple syrup
2 tablespoons butter, melted
1 tablespoon lemon juice
½ teaspoon salt
Freshly ground pepper, to taste

Steps:

  • Preheat oven to 400 degrees F.
  • Arrange sweet potatoes in an even layer in a 9-by-13-inch glass baking dish. Combine maple syrup, butter, lemon juice, salt and pepper in small bowl. Pour the mixture over the sweet potatoes; toss to coat.
  • Cover and bake the sweet potatoes for 15 minutes. Uncover, stir and cook, stirring every 15 minutes, until tender and starting to brown, 45 to 50 minutes more.

Nutrition Facts : Calories 92.2 calories, Carbohydrate 18 g, Cholesterol 5.1 mg, Fat 2 g, Fiber 1.9 g, Protein 1.2 g, SaturatedFat 1.3 g, Sodium 118.9 mg, Sugar 9.1 g

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