MAPLE GLAZED PORK & ROASTED VEGGIES RECIPE BY TASTY
Here's what you need: brussels sprouts, carrots, olive oil, sea salt, black pepper, pork tenderloin, sea salt, black pepper, fresh rosemary, olive oil, balsamic vinegar, maple syrup
Provided by Mel Boyajian
Categories Dinner
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 375˚F (190˚C).
- Place Brussels sprouts and baby carrots separately on a foil-lined baking sheet with room in the center for the pork.
- Drizzle with olive oil. Sprinkle with sea salt and pepper. Mix to combine.
- Place pork in center of baking sheet. Sprinkle with sea salt and pepper. Rub to combine and add the rosemary sprigs on top of the pork.
- Bake in oven for 40 minutes, or until internal temperature of the pork reaches 145˚F (63˚C).
- Let pork rest 5-10 minutes.
- While pork is resting, mix olive oil, balsamic vinegar, and maple syrup in a small saucepan.
- Cook on medium heat until sauce thickens and reduces by ⅓, about 3-4 minutes.
- Immediately spoon reduced sauce on the pork.
- Enjoy!
Nutrition Facts : Calories 368 calories, Carbohydrate 25 grams, Fat 15 grams, Fiber 5 grams, Protein 32 grams, Sugar 14 grams
MAPLE BALSAMIC GLAZED PORK CHOPS
Tender, juicy, bone-in glazed pork chops are seared and coated in a lip-smacking maple balsamic vinegar sauce. Perfect for a weeknight dinner, or a party!
Provided by The Chunky Chef
Time 14m
Number Of Ingredients 11
Steps:
- In a small saucepan, combine all glaze ingredients. Heat over MED heat until it reaches a low boil. Cook until sauce reduces down, about 3 minutes, stirring occasionally. Set aside.
- Place cast iron skillet in oven and preheat oven to 400 degrees F.
- Pat chops dry with a paper towel, then rub with olive oil and sprinkle with salt and pepper.
- Remove skillet from oven and place on burner over MED-HIGH heat. Place chops in the skillet, you should hear them sizzle immediately. Let cook 2-3 minutes to sear. Brush pork with glaze.
- Flip pork chops over, brush the other side with the glaze, and transfer skillet back to the hot oven. Bake until a thermometer inserted into the center reads 140 degrees F (about 5-8 minutes, depending on the thickness of your pork chops).
- Transfer pork chops to a plate, tent loosely with aluminum foil and let rest for 5 minutes.
- Serve pork chops with a bit of the glaze drizzled over the top if desired.
Nutrition Facts : Calories 168 kcal, Carbohydrate 16.5 g, Protein 10.47 g, Fat 6.4 g, Cholesterol 34.3 mg, Sodium 69.5 mg, Sugar 14.1 g, ServingSize 1 serving
MAPLE-GLAZED PORK CHOPS WITH PUMPKIN POLENTA
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- For the polenta: Heat the olive oil in a small skillet over medium heat. Add the sage to the oil and cook until the sage is slightly crisped, about 1 minute. Remove from the heat and set aside. Meanwhile, put the broth and milk in a medium saucepan and bring to a boil over high heat. Slowly whisk in the polenta, reduce the heat to low, and cook, whisking occasionally, until the polenta is thick and creamy, about 15 minutes. Pull the saucepan from the heat and whisk in the pumpkin, sage with the oil, cheese, salt, and pepper. Hold in a warm place.
- For the pork chops: Heat a large skillet over medium-high heat. Dry the pork chops well and season with salt and pepper, to taste. Add the oil to the pan and heat until shimmering. Lay the chops in the pan and cook until lightly browned on the first side, about 4 minutes. Turn the chops and cook until the second side is browned and the chops are cooked through, about 3 minutes more. Transfer the chops to a platter.
- Pour off the excess oil from the pan. Add the vinegar, and return the pan to the heat and use a wooden spoon to scrape up any brown bits that cling to the pan. Stir in the mustard, maple syrup, and chicken broth, along with any juices from the pork chops. Cook over high heat until the mixture is syrupy, about 5 minutes. Season to taste.
- Serve the pork chops with the pumpkin polenta and drizzle with the sauce.
Nutrition Facts : Calories 528 calorie, Fat 20 grams, SaturatedFat 7 grams, Carbohydrate 50 grams, Fiber 4.5 grams, Protein 38 grams
BRUSSELS SPROUTS WITH MAPLE GLAZE
Here's how to make the best Brussels sprouts recipe...ever. They're baked until impossibly crispy and drizzled with a maple balsamic glaze.
Provided by Sonja Overhiser
Categories Side dish
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 450 degrees Fahrenheit. (To get them perfectly crispy, make sure this is the only pan in the oven and you're not roasting anything else at the same time.)
- Slice off any hard ends of the Brussels sprouts, as needed. Slice them in half lengthwise and place them in a large bowl.
- Mix the sprouts with the olive oil, kosher salt, and lots of fresh ground black pepper.
- Line a baking sheet with parchment paper*, then pour the spouts onto the sheet. Turn them all cut side down.
- Roast for 25 minutes until very browned and tender (don't stir!).
- While the sprouts are roasting, place the maple syrup, balsamic vinegar, and soy sauce in a small saucepan. Simmer 3 to 5 minutes on medium low heat until thickened slightly and reduced (this should result in about 2 to 2 1/2 tablespoons glaze).
- When the sprouts are done, pour over the maple balsamic glaze. Serve immediately.
Nutrition Facts : Calories 198 calories, Sugar 11.1 g, Sodium 391.7 mg, Fat 11 g, SaturatedFat 1.6 g, TransFat 0 g, Carbohydrate 23.6 g, Fiber 6.5 g, Protein 5.9 g, Cholesterol 0 mg
MAPLE-GLAZED PORK CHOPS WITH BRUSSELS SPROUTS
Provided by Robin Miller : Food Network
Categories main-dish
Time 28m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Season both sides of pork with salt and black pepper. Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add pork to hot pan and cook 2 minutes per side, until golden brown. In a medium bowl, whisk together maple syrup, mustard, 3 garlic cloves, and ginger. Add sauce to pan and bring to a simmer. Add chops to simmering liquid, cover and cook 5 minutes. Uncover and simmer 5 more minutes, until sauce reduces and pork is cooked through.
- Meanwhile, in another skillet, heat the remaining 1 tablespoon oil. Add the Brussels sprouts and the remaining minced garlic clove. Season with salt and pepper. Saute until heated through, about 5 to 7 minutes. Serve immediately.
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