MAPLE-ROASTED CHICKEN THIGHS
A little maple syrup brings life to chicken thighs and caramelizes Brussels sprouts and sweet potato wedges. Dried cranberries and pecans add tartness and crunch.
Provided by Jamie
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 50m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a 10x15-inch baking pan with foil.
- Whisk 1 teaspoon olive oil, maple syrup, thyme, 1/4 teaspoon salt, and 1/4 teaspoon pepper together in a small bowl. Set aside.
- Toss sweet potatoes and Brussels sprouts together in a large bowl with 2 teaspoons olive oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
- Brush chicken with remaining olive oil and sprinkle with remaining salt and pepper. Arrange chicken, smooth sides down, in the center of the prepared pan. Arrange vegetables around chicken.
- Roast in the preheated oven for 15 minutes.
- Turn chicken over; brush it, sweet potatoes, and Brussels sprouts with maple syrup mixture. Continue to roast until potatoes are tender and an instant-read thermometer inserted into thickest parts of the chicken registers 175 degrees F (80 degrees C), about 15 minutes. Sprinkle with pecans and cranberries.
Nutrition Facts : Calories 462.3 calories, Carbohydrate 47.3 g, Cholesterol 70.3 mg, Fat 20.6 g, Fiber 9 g, Protein 25.6 g, SaturatedFat 3.7 g, Sodium 593.2 mg, Sugar 18.4 g
MAPLE GLAZED CHICKEN WITH SWEET POTATOES
Make and share this Maple Glazed Chicken With Sweet Potatoes recipe from Food.com.
Provided by Bekeur
Categories Chicken
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Prepare sweet potatoes to package directions.
- Lightly coat chicken with steak seasonings, heat butter in skillet, cook 5-6 minutes until no longer pink. Remove from skillet.
- Stir maple syrup into hot skillet and cook 2 minutes; stir in green onions.
- Divide chicken onto plates and drizzle with the maple syrup mix, serve with the mashed sweet potatoes.
Nutrition Facts : Calories 285.6, Fat 7.7, SaturatedFat 4.2, Cholesterol 81.1, Sodium 153.1, Carbohydrate 25.8, Fiber 2, Sugar 14.6, Protein 27.5
MAPLE-ROASTED CHICKEN WITH SWEET POTATOES
Make and share this Maple-Roasted Chicken With Sweet Potatoes recipe from Food.com.
Provided by accidental glutton
Categories One Dish Meal
Time 1h45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 400°F Rinse the chicken and pat it dry.
- Arrange the chicken, onion, and sweet potatoes in a 9-by-13-inch baking dish.
- Drizzle the oil over the chicken and vegetables and season with the salt and pepper. Toss to coat.
- Drizzle with the maple syrup and top with the sprigs of thyme.
- Roast, stirring the vegetables once, until the chicken is cooked through, about 1 hour, 15 minutes.
- Let rest for 10 minutes before serving.
- Tip: The maple glaze can also be used with a whole chicken or Cornish game hens.
Nutrition Facts : Calories 888, Fat 59.8, SaturatedFat 16.1, Cholesterol 243.8, Sodium 701.3, Carbohydrate 26, Fiber 2.4, Sugar 12.8, Protein 58.5
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