Maple Fruit Dip Recipes

MAPLE FRUIT DIP

Maple Fruit Dip image

"Cinnamon pairs nicely with maple syrup in this delicious dip," explains Cathy Liebert from Harland, Wisconsin. "It makes a wonderful coating for strawberries, bananas and apples...and it's a great way to get people to eat fresh fruit."

Provided by Taste of Home

Categories Appetizers

Time 10m

Yield 1 cup.

Number Of Ingredients 5

Ingredients

1/2 cup fat-free vanilla yogurt
1/2 cup reduced-fat whipped topping
4 teaspoons reduced-calorie pancake syrup
Dash ground cinnamon
Assorted berries and fruit chunks

Steps:

In a bowl, combine the first four ingredients. Cover and refrigerate until serving. Serve with fruit.

Nutrition Facts : Calories 22 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 16mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

VANILLA-MAPLE GREEK YOGURT DIP

Vanilla-Maple Greek Yogurt Dip image

Incredibly simple, but incredibly appealing. Delicious dip for a variety of fresh fruit, but we also enjoy it as a dipping sauce for sweet potato fries.

Provided by lutzflcat

Categories Appetizers and Snacks Dips and Spreads Recipes Fruit Dip

Time 20m

Yield 4

Number Of Ingredients 4

Ingredients

½ cup low-fat vanilla Greek yogurt (such as Cabot®)
1 ½ tablespoons maple syrup
½ teaspoon vanilla extract
¼ teaspoon ground cinnamon

Steps:

Combine yogurt, maple syrup, vanilla extract, and cinnamon in a small bowl. Place in the refrigerator to chill, about 15 minutes.

Nutrition Facts : Calories 39.9 calories, Carbohydrate 6.4 g, Cholesterol 1.4 mg, Fat 0.6 g, Fiber 0.1 g, Protein 2.4 g, SaturatedFat 0.4 g, Sodium 10 mg, Sugar 5.7 g

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