MAPLE DIJON BRUSSELS SPROUTS
Make and share this Maple Dijon Brussels Sprouts recipe from Food.com.
Provided by Parsley
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In large skillet on medium-high heat, melt butter. Add sprouts; cook and stir 5 minutes or until lightly browned.
- Add all remaining ingredients; stir. Bring to boil. Reduce heat to medium; cover and cook about 3-4 minutes, then uncover and cook for about 5 more minutes or until sprouts are tender and sauce reduces to a thick glaze.
- Serve.
Nutrition Facts : Calories 140.7, Fat 6.5, SaturatedFat 3.8, Cholesterol 15.3, Sodium 152.3, Carbohydrate 16.4, Fiber 4.6, Sugar 6.2, Protein 4.7
MAPLE AND DIJON GLAZED BRUSSELS SPROUTS
Ok, I know... Yuck! I don't know many people who actually like brussel sprouts, but I guarantee you that even the pickiest of eaters will enjoy these. They are both savory and sweet. Reminds me of a sweet coleslaw flavor.
Provided by hollyberry117
Categories Vegetable
Time 25m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Melt butter in large skillet on medium-high heat.
- Add sprouts and cook and stir for 5 minutes, or until lightly browned.
- Stir in remaining ingredients and bring to a boil.
- Reduce heat and cover. Cook 8 minutes, or until sprouts are tender and sauce has reduced to a thick glaze; removing lid after 5 minutes.
Nutrition Facts : Calories 94.6, Fat 3.5, SaturatedFat 2, Cholesterol 7.6, Sodium 98.8, Carbohydrate 14.8, Fiber 3, Sugar 8, Protein 3.2
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MAPLE DIJON BRUSSEL SPROUTS - NUTRITION TO FIT
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- Place brussels sprouts on a baking sheet and drizzle with olive oil, salt, and pepper. Flip brussels sprouts so they are all cut side down on the baking sheet. Bake at 350 degrees for 30-35 minutes.
- In a small bowl, whisk together maple dijon dressing ingredients. (Alternatively you can put them all in a small mason jar and shake until combined.)
- Drizzle the maple dijon dressing over the roasted brussels sprouts on the tray and toss to combine.
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