Maple Cinnamon Banana Pear Baked Oatmeal With Walnuts Recipes

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MAPLE-CINNAMON BANANA-PEAR BAKED OATMEAL WITH WALNUTS



Maple-Cinnamon Banana-Pear Baked Oatmeal with Walnuts image

Baked oatmeal is like having dessert for breakfast! Made with healthy ingredients-bananas, pears, oats, nuts and maple syrup, it will leave you satisfied all morning.

Provided by Gina

Categories     Breakfast

Time 55m

Number Of Ingredients 12

2 large ripe bananas ((the riper the better) sliced into 1/2″ pieces)
1 1/2 cup diced and peeled ripe pears (1-/2 inch dice)
5 tablespoons pure maple syrup
1 cup uncooked quick oats*
5 tablespoons chopped walnuts
1/2 tsp baking powder
1 tsp cinnamon
pinch of salt
1 cup fat-free milk (or dairy-free milk such as almond or soy)
1 large egg
1 teaspoon vanilla extract
*check labels for gluten-free

Steps:

  • Preheat the oven to 375° Lightly spray a 8 x 8″ or 9 x 9″ ceramic baking dish with cooking spray; set aside.
  • Arrange the banana slices in a single layer on the bottom of the ceramic dish. Top with the pears, 1/4 teaspoon of the cinnamon, 2 tablespoon of the maple and cover with foil.
  • Bake 20 minutes, until the bananas get soft.
  • Meanwhile, in a medium bowl, combine the oats, half of the walnuts, baking powder, 1/2 teaspoon cinnamon, and salt; stir together.
  • In a separate bowl, whisk together the remaining maple syrup, milk, egg, and vanilla extract.
  • Remove the fruit from the oven, then pour the oat mixture over the baked fruit.
  • Pour the milk mixture over the oats, making sure to distribute the mixture as evenly as possible over the oats.
  • Sprinkle the remaining 1/4 teaspoon cinnamon and walnuts over the the top.
  • Bake the oatmeal for about 35 minutes, or until the top is golden brown and the oatmeal has set. Serve warm from the oven.

Nutrition Facts : ServingSize 1 /6, Calories 225 kcal, Carbohydrate 39.5 g, Protein 5.5 g, Fat 6 g, SaturatedFat 0.5 g, Cholesterol 32 mg, Sodium 72 mg, Fiber 4.5 g, Sugar 22 g

BANANA CINNAMON BAKED OATMEAL



Banana Cinnamon Baked Oatmeal image

Yield 6

Number Of Ingredients 10

3 cups rolled oats
1/2 Tablespoon cinnamon
1 teaspoon baking soda
½ teaspoon salt
1/2 cup chopped walnuts
3 ripe bananas (mashed)
2 eggs
1/4 cup maple syrup
1 teaspoon vanilla
1/2 cup unsweetened almond milk

Steps:

  • Preheat oven to 350 degrees.
  • Spray a 9x13 pan with cooking spray and set aside.
  • In a large bowl, combine oats, cinnamon, baking soda, salt, and walnuts. Toss until well combined.
  • In a separate bowl, mash bananas and stir in eggs, maple syrup, vanilla, and almond milk.
  • Pour wet ingredients into the bowl of dry ingredients and stir to combine until all oats are coated.
  • Pour oat mixture into 9x13" pan. Top with additional walnuts and sprinkle with cinnamon if desired.
  • Bake for 30 minutes and serve warm.

Nutrition Facts : Servingsize 1 serving, Calories 1971 kcal, Fat 58 g, SaturatedFat 6 g, Cholesterol 0 mg, Sodium 2654 mg, Carbohydrate 330 g, Sugar 111 g, Protein 58 mg

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