Maple Chili Walnuts Recipes

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MAPLE ROASTED PUMPKIN WITH CHILI AND FETA



Maple Roasted Pumpkin with Chili and Feta image

This is my new favorite way with pumpkin! A fabulous side but also meaty enough to serve as a main. Serves 3 as a main or 6 as a side. ! I made this with pumpkin but it is just as delicious made with squash or (as Dorothy, a reader suggested) sweet potato!

Provided by Nagi | RecipeTin Eats

Categories     Roasted     Vegetables

Time 35m

Number Of Ingredients 11

2 lb / 1 kg pumpkin or squash or sweet potato (whole, unpeeled)
2 red onions, peeled and each onion cut into 12 wedges
1/4 cup walnuts, roughly chopped (Note 1)
3 tbsp maple syrup, or honey or brown sugar (Note 2)
3 tbsp olive oil
1 tbsp dried chili flakes, adjust to taste - flavour becomes milder when roasted
1/2 tsp salt
Black pepper
1/4 cup feta cheese
Fresh red chili (finely diced)
Parsley (finely chopped)

Steps:

  • Preheat oven to 200C/390F.
  • Peel and dice the pumpkin into 1"/2.5cm cubes (no need to peel if using squash or butternut pumpkin). Reserve the pumpkin seeds and give them a quick rinse under the tap.
  • Place the pumpkin, pumpkin seeds, onion and walnuts onto a large baking tray. Drizzle with olive oil and maple syrup, then use an egg flip to toss the pumpkin so it is evenly coated.
  • Sprinkle the pumpkin with the dried chilli flakes, salt and pepper.
  • Roast for 25 minutes, or until the pumpkin is browned and cooked through. Toss once at around 15 minutes.
  • Remove from the oven, crumble over feta and garnish with fresh chili and parsley, if using. Serve immediately.

Nutrition Facts : ServingSize 214 g, Calories 165 kcal

MAPLE-CHILI WALNUTS



Maple-Chili Walnuts image

Make and share this Maple-Chili Walnuts recipe from Food.com.

Provided by zeldaz51

Categories     Nuts

Time 3m

Yield 1 serving(s)

Number Of Ingredients 4

2 teaspoons maple syrup (the REAL stuff, amber has more flavor)
1/4 teaspoon chili powder
1 pinch sea salt
12 walnut halves

Steps:

  • Warm the syrup, chili powder, and salt in a small skillet over low heat. Add the walnut halves and toss to coat, heating 1-2 minutes longer. Cool before eating.

Nutrition Facts : Calories 195.8, Fat 16, SaturatedFat 1.5, Sodium 594.5, Carbohydrate 12.6, Fiber 1.9, Sugar 8.7, Protein 3.8

SPICY MAPLE WALNUTS



Spicy Maple Walnuts image

Make and share this Spicy Maple Walnuts recipe from Food.com.

Provided by Aunt Cookie

Categories     Lunch/Snacks

Time 50m

Yield 8 serving(s)

Number Of Ingredients 8

4 tablespoons butter
6 slices fresh ginger, quarter-sized, halved
1 teaspoon ground ginger
1 teaspoon salt
1/3 cup maple syrup
1 tablespoon water
1/4 teaspoon Tabasco sauce
1 lb walnut halves

Steps:

  • Preheat the over to 300°F.
  • Combine all ingredients but walnuts in a saucepan and simmer over low heat for 2-3 minutes. Put the walnuts in a large bowl, pour on the glaze, and toss to coat.
  • Line a rimmed baking sheet with foil and spread the walnuts in a single layer. Bake 30-40 minutes, stirring and scooping up the glaze to cover the walnuts at least every 10 minutes.
  • When walnuts look almost dry, they're done. Slide the walnuts, still on the foil, onto a wire rack and let them cool completely.
  • You may want to pull out the ginger pieces.

Nutrition Facts : Calories 458.6, Fat 42.8, SaturatedFat 7.1, Cholesterol 15.3, Sodium 345.3, Carbohydrate 17, Fiber 3.9, Sugar 9.4, Protein 8.8

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