Maple Chile Popcorn Light Recipes

MAPLE-CHILE POPCORN (LIGHT)

Maple-Chile Popcorn (Light) image

Have been safekeeping this recipe - posting so I make it soon!!! Love popcorn... and love maple syrup - should be delicious!! From Cooling Light!

Provided by Redsie

Categories Lunch/Snacks

Time 30m

Yield 8 serving(s)

Number Of Ingredients 6

Ingredients

cooking spray
8 cups popped popcorn (popped without salt or fat)
1/2 cup maple syrup
1 tablespoon butter
1/2 teaspoon salt
1/2 teaspoon ground red pepper

Steps:

Preheat oven to 300°.
Coat a 15 x 10-inch jelly-roll pan or other large rimmed baking pan with cooking spray. Place popcorn in a large metal or glass bowl lightly coated with cooking spray.
Combine syrup, butter, salt, and pepper in a saucepan over medium heat. Bring to a boil, stirring just until combined. Cook, without stirring, for 2 minutes. Pour syrup mixture over popcorn in a steady stream, stirring to coat.
Spread popcorn mixture in an even layer into prepared pan. Bake at 300° for 15 minutes. Remove from oven, and cool completely in pan.

Nutrition Facts : Calories 96.6, Fat 1.9, SaturatedFat 1, Cholesterol 3.8, Sodium 158.1, Carbohydrate 19.8, Fiber 1.2, Sugar 12.1, Protein 1.1

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