Maple Chicken Stir Fry Recipes

MAPLE GINGER CASHEW CHICKEN STIR FRY (30 MINUTES)

Steps:

• Shake together the stir fry sauce and set aside.
• Heat 1 tablespoon olive oil over medium heat in a frying pan.
• Add the onion to the pan. Cook for 5 minutes, until onion is soft.
• Add the bell peppers and broccoli, and cook for 5 more minutes or until softened. Transfer veggies to a clean plate.
• Add the reserved 1 tablespoon olive oil to the pan. Add chicken and cook for 7-10 minutes, until cooked through and no longer pink in the middle.
• Make a space in the pan and add the garlic and ginger. Cook, stirring occasionally for 1-2 minutes.
• Add the stir fry sauce to the pan. Cook, stirring, for 1-2 minutes or until thickened. Remove the pan from the heat and stir in the vegetables and cashews.
• Serve over rice.

TERIYAKI CHICKEN STIR-FRY

Steps:

• Mix all sauce ingredients. Heat oil in a wok or a large frying pan and sauté the chicken until golden brown in color. Add the remaining ingredients and continue cooking for a few more minutes. Pour in the sauce and bring to a boil to thicken. Stir well to coat the chicken and vegetables. Serve with steamed rice or vermicelli noodles.

CASHEW CHICKEN AND BROCCOLI STIR FRY

Steps:

• Season chicken with salt and pepper. In bowl, whisk together chicken broth and cornstarch until smooth; stir in soy sauce, vinegar, honey, sesame oil, garlic and ginger. Set aside.
• Heat canola oil in wok or large skillet over high heat; cook chicken, stirring often, for 2 to 3 minutes or until starting to brown. Transfer to plate.
• Stir in broccoli; cook, stirring, for 2 to 3 minutes or until broccoli is slightly softened. Return chicken to pan. Stir in stir-fry sauce; bring to boil. Cook for 1 to 2 minutes or until sauce is thickened, chicken is cooked through and broccoli is tender-crisp.
• Stir in cashews and green onions. Serve stir-fry with rice.

MAPLE CHICKEN STIR FRY

Steps:

• Mix the first 5 sauce ingredients, set aside.
• Combine the flour, cornstarch, and black pepper in a bag.
• Add the chicken, shake to coat.
• Heat the wok over high heat.
• Add 2 TBS oil, swirl to coat.
• Add the chicken, 8-10 pieces at a time.
• Stir fry'til done, 2-3 minutes.
• Drain on a paper towel. Add oil as needed.
• Continue until all of the chicken is done.
• Reheat the wok.
• Add 2 TBS oil.
• Add ginger, garlic, and chilies.
• Cook 1 minute. Remove and discard the chilies.
• Add vegetables, stir fry 3-4 minutes.
• Push vegetables up the sides of the wok.
• Add water to the center of the wok.
• Cover.
• Steam for 2 minutes.
• Return the chicken.
• Re-stir the sauce, add to the wok.
• Stir'til the sauce has thickened well.
• Serve with rice, Basmati is my favorite.

CHICKEN STIR-FRY

Steps:

• Cut chicken into 1/2-in. strips; place in a resealable plastic bag. Add cornstarch and toss to coat. Combine the soy sauce, ginger and garlic powder; add to bag and shake well. Refrigerate for 30 minutes. , In a large skillet or wok, heat 2 tablespoons of oil; stir-fry chicken until no longer pink, about 3-5 minutes. Remove and keep warm. , Add remaining oil; stir- fry the broccoli, celery, carrots and onion for 4-5 minutes or until crisp-tender. Add water and bouillon. Return chicken to pan. Cook and stir until thickened and bubbly.