Maple Chai Pumpkin Muffins Recipes

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COUNTRY PUMPKIN MUFFINS



Country Pumpkin Muffins image

At pumpkin harvest time, these muffins are a favorite at our house. You'll love the spicy taste, plump raisins and crunchy walnuts. They freeze well, too.

Provided by Taste of Home

Time 25m

Yield 2-1/4 dozen.

Number Of Ingredients 14

2 cups sugar
1/2 cup vegetable oil
3 large eggs
1-1/2 cups canned pumpkin
1/2 cup water
3 cups all-purpose flour
1-1/2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon ground cloves
3/4 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1 teaspoon salt
1-1/2 cups raisins
1 cup chopped walnuts

Steps:

  • In a large bowl, beat sugar, oil, eggs, pumpkin and water. Combine flour, baking powder, soda, spices and salt. Add to pumpkin mixture; blend well. Fold in raisins and walnuts. Spoon into greased muffin tins, filling 3/4 full. Bake at 400° for 15 minutes.

Nutrition Facts : Calories 209 calories, Fat 7g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 165mg sodium, Carbohydrate 33g carbohydrate (20g sugars, Fiber 2g fiber), Protein 4g protein.

PUMPKIN-CHIA SEED MUFFINS ADAPTED FROM MOM-A-LICIOUS BY DO



Pumpkin-Chia Seed Muffins adapted from Mom-A-Licious by Do image

Healthy Cooking c/o Oprah and Dr. Oz These muffins are delicious, easy to make and great for you. Enjoy them hot out of the oven and keep extra for lunchtime snacks for the kids (or you) during the week. Pumpkin is loaded with an important antioxidant, beta-carotene. Beta-carotene is one of the plant carotenoids converted to vitamin A in the body. In the conversion to vitamin A, beta carotene performs many important functions in overall health. Current studies link diets rich in foods with beta-carotene to reducing the risk of certain types of cancer and protection against heart disease. Chia seeds can be found at some health food stores.

Provided by DEckhardt

Categories     Lunch/Snacks

Time 50m

Yield 12 Muffins

Number Of Ingredients 14

1 tablespoon chia seeds, ground (use a coffee or spice grinder)
1 cup whole wheat flour or 1 cup whole grain wheat flour
1/2 cup unbleached white flour
2 teaspoons cinnamon
1/2 teaspoon nutmeg
2 teaspoons baking soda
1/2 teaspoon salt
1 (16 ounce) can organic pumpkin puree (make sure there is only pumpkin listed on the ingredient list)
2 eggs
1/4 cup high-quality extra virgin olive oil
1 cup pure maple syrup
1 tablespoon vanilla
1/2 cup chopped walnuts (optional) or 1/2 cup pecans (optional)
salt and pepper

Steps:

  • Can substitute 1 cup Maple Syrup with 1/2 cup agave nectar.
  • Pre-heat oven to 350°.
  • Mix dry ingredients together in a bowl. In a separate bowl, mix all wet ingredients.
  • Fold the wet ingredients (fold in nuts now if you are using them) into the dry ingredients and spoon into paper-lined muffin or greased muffin tins. Bake for 25-30 minutes or until a toothpick inserted into the middle of a muffin comes out clean. Store completely cooled muffins in sealable plastic bags in the freezer.

Nutrition Facts : Calories 189.4, Fat 5.7, SaturatedFat 1, Cholesterol 35.2, Sodium 322, Carbohydrate 32.3, Fiber 1.8, Sugar 16.8, Protein 3.4

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