Maple Cajun Mahi Mahi Recipe 45
MAPLE CAJUN MAHI MAHI
Steps:
- Heat the olive oil in a pan over medium-high heat.
- Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl.
- Brush the maple syrup mixture over the mahi mahi fillets.
- Cook the mahi mahi in the hot oil until the fish flakes easily with a fork, 3 to 5 minutes per side.
Nutrition Facts : Calories 218.7 calories, Carbohydrate 15.6 g, Cholesterol 81.8 mg, Fat 7.8 g, Fiber 0.4 g, Protein 21.1 g, SaturatedFat 1.1 g, Sodium 811.4 mg, Sugar 12.1 g
CAJUN MAPLE MAHI-MAHI
This is so good! I looked for a good recipe for maple glaze for chicken or fish or *whatever* that had the ingredients that I had on hand, but I just couldn't find the right one, so I created this extremely simple recipe myself and it was a success. I guess sometimes, to find the right answers, you have to look within!
Provided by Krystal-Belle
Categories Mahi Mahi
Time 15m
Yield 2 filets, 2 serving(s)
Number Of Ingredients 4
Steps:
- Mix all ingredients together except for fish. Spoon mixture over fish.
- Place fish into shallow pan (sprayed heavily with cooking spray) and sautee with onions if desired for about 3-5 minutes on the first side and 2-3 minutes on the second side. Add more of the syrup mixture if you want.
- Best served with rice.
- ***Can also marinate fish for a few hours for maximum flavor.
Nutrition Facts : Calories 227.2, Fat 1.4, SaturatedFat 0.4, Cholesterol 148.9, Sodium 182.3, Carbohydrate 13.8, Fiber 0.1, Sugar 11.9, Protein 37.9
MAPLE CAJUN MAHI MAHI
Steps:
- Heat oil in pan over med-high heat. Stir maple syrup, Cajun seasoning and garlic powder together in a small bowl. Brush the maple syrup mixture over the fillets. Cook the fillets in hot oil until the fish flakes easily with a fork, 3-5 minutes
Nutrition Facts : Calories 37 calories, Fat 1.87230750107172 g, Carbohydrate 5.36021062944165 g, Cholesterol 0 mg, Fiber 0.323550002137079 g, Protein 0.333375000437773 g, SaturatedFat 0.309791250250886 g, ServingSize 1 1 Serving (10g), Sodium 1.27606250144118 mg, Sugar 5.03666062730457 g, TransFat 0.0720125000697199 g
BAKED CAJUN MAHI MAHI DINNER
This Baked Cajun Mahi Mahi Dinner is a healthy way to get dinner on the table in under an hour. Loaded with vegetables and andouille sausage it's a delicious seafood twist on Cajun flavors. Best of all this dinner only uses one dish so cleanup is a breeze!
Provided by Katie
Categories Main Course
Time 1h5m
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees Fahrenheit.
- In a 9 x 12 glass baking dish, place the diced plum tomatoes, bell peppers, onion, and andouille sausage. Drizzle one tablespoon of the olive oil and sprinkle one teaspoon of the cajun seasoning on top. Mix well and then push to the sides of the dish leaving a large hole for the mahi mahi.
- Drizzle one tablespoon of olive oil on the empty spot in the baking dish. Then add the large frozen mahi mahi filet to the dish (skin side down). Drizzle the remaining one tablespoon of olive oil on top and sprinkle the remaining one teaspoon of cajun seasoning on top of the fish.
- Place aluminum foil on top of the glass baking dish and bake for 25 minutes. Then remove the aluminum foil from the dish and bake for an additional 15 minutes until internal temperature reads 165 degrees Fahrenheit.
- Remove from the oven, carefully cut the fish in 3-4 pieces depending on the size of the filet. Place fish on plates and top with tomato, pepper, sausage mixture. Enjoy immediately.
Nutrition Facts : ServingSize 1 c, Calories 363 kcal, Sugar 4 g, Sodium 452 mg, Fat 27 g, SaturatedFat 6 g, Carbohydrate 9 g, Fiber 3 g, Protein 21 g, Cholesterol 78 mg
MAPLE CAJUN MAHI MAHI
Make and share this Maple Cajun Mahi Mahi recipe from Food.com.
Provided by Lavender Lynn
Categories Mahi Mahi
Time 15m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Heat the olive oil in a pan over medium-high heat.
- Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl.
- Brush the maple syrup mixture over the mahi mahi fillets.
- Cook the mahi mahi in the hot oil until the fish flakes easily with a fork, 3 to 5 minutes per side.
Nutrition Facts : Calories 210.6, Fat 7.6, SaturatedFat 1.1, Cholesterol 82.7, Sodium 102.7, Carbohydrate 14, Fiber 0.1, Sugar 12.1, Protein 21.1
MAPLE CAJUN MAHI-MAHI RECIPE - (4.5/5)
Provided by shelliediman
Number Of Ingredients 5
Steps:
- Heat oil over medium high heat. Stir maple syrup, Cajun seasoning and garlic powder together in small bowl. Brush maple syrup over filets. Cook in hot oil till fish flakes easily with fork about 3-5 minutes per side.
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