Maple Berry Smooch Recipes

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SLOW COOKER MAPLE BERRY OATMEAL



Slow Cooker Maple Berry Oatmeal image

From Woman's Day 5/07. Want to try this one. Would be good for a brunch if you've got overnight guests - this cooks for 8 hours on low.

Provided by knitaholic

Categories     Breakfast

Time 8h5m

Yield 8 serving(s)

Number Of Ingredients 6

8 cups water
2 cups steel cut oats
1/2 cup dried blueberries
1/2 teaspoon salt
1 cup dried cranberries
1/4 cup maple syrup

Steps:

  • Combine water plus next 3 ingredients in a 3 quart crockpot.
  • Cover and cook on low for 7 to 8 hours or until oats are tender and creamy.
  • At the end of cooking time, stir in dried cranberries and maple syrup.

Nutrition Facts : Calories 183.1, Fat 2.7, SaturatedFat 0.5, Sodium 154.7, Carbohydrate 34, Fiber 4.7, Sugar 6.5, Protein 6.6

EASY BERRY MAPLE PANCAKE OR WAFFLE SAUCE (HEALTHY)



Easy Berry Maple Pancake or Waffle Sauce (Healthy) image

Easy and delish on pancakes, waffles, crepes, or anything else that needs some great berry flavor! Use blackberries or raspberries as your berries. Other berries really don't work :) This doesn't make a huge amount of topping so you can double if you wish.

Provided by I Cant Believe Its

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

3 tablespoons frozen raspberries or 3 tablespoons frozen blackberries
1 tablespoon maple syrup
2 teaspoons fat-free evaporated milk
1/2 teaspoon all-purpose flour
sugar or artificial artificial sweetener, to taste

Steps:

  • Heat first 3 ingredients in a bowl for 45 seconds, or until berries are thawed and have released their juices.
  • Lightly mash the berries until the sauce no longer has any big chunks, and mix in flour and sweetener.
  • Enjoy over pancakes, waffles, crepes, or whatever you want! Great with margarine and a dollop of Cool Whip.

Nutrition Facts : Calories 112.1, Fat 0.1, Cholesterol 0.4, Sodium 15, Carbohydrate 27.6, Fiber 2.1, Sugar 23.3, Protein 1.2

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