BEEF TERIYAKI
This is a very easy and simple recipe to make and very hearty and tasty as well!!
Provided by CORWYNN DARKHOLME
Categories World Cuisine Recipes Asian
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
- Meanwhile, slice beef into very thin strips.
- In a mixing bowl, combine the cornstarch, broth, soy sauce, sugar and garlic powder. Mix thoroughly.
- In a large skillet, over medium/high heat, saute the beef strips until browned and juices evaporate.
- Stir broccoli and cornstarch mixture into meat. Cook until mixture boils and thickens, stirring frequently. Serve over the cooked rice.
Nutrition Facts : Calories 232.2 calories, Carbohydrate 28.7 g, Cholesterol 32.7 mg, Fat 4.9 g, Fiber 2.6 g, Protein 17.9 g, SaturatedFat 1.8 g, Sodium 569.4 mg, Sugar 3.4 g
MAPLE BEEF TERIYAKI
I think this was either from a magazine or the paper :). Prep time includes marinating overnight. You could marinate for 8 hours during the day.
Provided by WI Cheesehead
Categories Steak
Time 16m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Mix maple, tamari, veg and sesame oils, and five-spice in large non-reactive bowl.
- Add beef and toss well to coat meat.
- Cover and refrigerate over night; stir occasionally.
- Prepare grill or broiler to med-high heat.
- Drain beef and pat dry w/paper towels.
- Thread meat onto skewers alternately with the onion and bell pepper.
- Grill or broil, turning occasionally, about 6 min for med-rare. Makes about 12 skewers.
Nutrition Facts : Calories 483.6, Fat 33.7, SaturatedFat 11, Cholesterol 101.3, Sodium 753, Carbohydrate 13.9, Fiber 1.1, Sugar 10.6, Protein 30.6
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