Maple Balsamic Roasted Root Vegetables Recipes

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ROASTED VEGGIE SALAD WITH MAPLE BALSAMIC VINAIGRETTE RECIPE BY TASTY



Roasted Veggie Salad With Maple Balsamic Vinaigrette Recipe by Tasty image

Here's what you need: bell pepper, sweet potato, brussels sprouts, red onion, fresh oregano, salt, pepper, olive oil, spinach, feta cheese, olive oil, balsamic vinaigrette, maple syrup

Provided by Merle O'Neal

Categories     Lunch

Yield 4 servings

Number Of Ingredients 13

1 bell pepper, chopped
1 lb sweet potato, skinned and chopped
1 lb brussels sprouts, halved
1 red onion, sliced
1 teaspoon fresh oregano
1 teaspoon salt
1 teaspoon pepper
3 tablespoons olive oil
1 cup spinach, for salad base
1 tablespoon feta cheese, to garnish
3 tablespoons olive oil
2 tablespoons balsamic vinaigrette
1 teaspoon maple syrup

Steps:

  • Preheat oven to 400ºF (200ºC).
  • Combine all vegetables (except spinach) in large bowl and stir.
  • Add salt, pepper, oregano, and olive oil for the salad and stir.
  • Spread vegetables on baking sheet and bake for 40 minutes.
  • To prepare the dressing, combine olive oil, balsamic vinaigrette, and maple syrup in a small bowl and stir until well-combined.
  • In a bowl, add spinach and any other greens you prefer. Sprinkle roasted vegetables and feta cheese over the top.
  • Drizzle dressing over salad.
  • Enjoy!

Nutrition Facts : Calories 379 calories, Carbohydrate 36 grams, Fat 24 grams, Fiber 6 grams, Protein 6 grams, Sugar 13 grams

BALSAMIC AND MAPLE ROASTED VEGETABLES



Balsamic and Maple Roasted Vegetables image

Provided by Nava Atlas

Categories     Salads & Sides

Time 50m

Number Of Ingredients 10

2 medium beets (red or golden), peeled and cut into bite-sized chunks (see note)
6 medium carrots, quartered lengthwise and cut into 3-inch sections (or 2 cups baby carrots)
1 pound tiny new potatoes or fingerlings, cut in half
1/2 pound brussels sprouts, trimmed and halved
1 medium onion, quartered and sliced
1 tablespoon olive oil
2 tablespoons maple syrup
2 tablespoons balsamic vinegar
Salt and freshly ground pepper to taste
Fresh rosemary or dill leaves for garnish, optional

Steps:

  • Preheat the oven to 425º F.
  • Prepare all the vegetables as directed, and place in a large mixing bowl.
  • Combine the oil, syrup, and vinegar in a small bowl and whisk together. Drizzle into the vegetables and stir together.
  • Transfer the mixture to a parchment-lined roasting pan. Bake for 25 to 30 minutes, stirring every 10 minutes or so. The vegetables should be tender on the inside and touched with golden brown on the outside.
  • Season with salt and pepper; then transfer to a covered serving container and keep warm until serving. Garnish with fresh rosemary or dill, if you'd like.

Nutrition Facts : Calories 158 calories, Carbohydrate 32 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 3 grams fat, Fiber 5 grams fiber, Protein 4 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 110 grams sodium, Sugar 10 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

MAPLE BALSAMIC ROASTED VEGETABLES



Maple Balsamic Roasted Vegetables image

Vegetables roasted with rosemary and olive oil, then finished with a drizzle of maple balsamic reduction. These vegetables are a must for your Thanksgiving table or next dinner party.

Provided by foodnessgracious

Categories     Side Dish

Time 1h10m

Number Of Ingredients 12

1 1/2 pounds whole thin rainbow carrots
1 1/2 pounds sweet potatoes peeled (chopped into 1 inch cubes)
2 small red onions (cut into thick chunks)
1/2 pound rutabagas (peeled and diced)
1 1/2 pounds parsnips (peeled and sliced thinly)
1/3 cup olive oil
2 tsp sea salt
2 tsp black pepper
1 tsp fresh chopped rosemary
1 1/2 tbsp dry herb de provence
1 cup maple syrup
1/4 cup balsamic vinegar

Steps:

  • Preheat the oven to 350 degrees F.
  • In a large bowl combine all of the vegetables. Add the oil, salt, pepper, herbs and rosemary and toss to coat well.
  • Place the vegetables on a large roasting pan or two baking sheets, making sure they are all level and not on top of one another.
  • Place in the oven and cook for about 45 minutes, checking that the point of a sharp knife spears the vegetables easily.
  • When the vegetables are cooking in the oven, place the maple syrup and balsamic vinegar in a pan and bring to a boil.
  • Reduce the heat and simmer slowly until it has reduced by about half and is nice and thick.
  • Once the vegetables are ready, lightly drizzle some of the syrup over them and return to the oven for 5 more minutes.
  • Serve warm or store in the refrigerator until ready to use.

Nutrition Facts : Calories 250 kcal, ServingSize 1 serving

ROASTED ROOT VEGETABLES WITH MAPLE BALSAMIC DRESSING



Roasted Root Vegetables With Maple Balsamic Dressing image

Use your choice of vegetables including parsnips, potatoes, celeriac, red onions and beets or go with all orange and yellow as given in the recipe. Looks as good as it tastes. From Bonnie Stern's Essentials of Home Cooking.

Provided by Cookin-jo

Categories     Yam/Sweet Potato

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 13

2 lbs sweet potatoes, peeled and cut 1/2 inch thick
2 lbs carrots, peeled and cut in 1/2 slices on the diagonal
1 lb butternut squash, peeled and cut in 2 inch wedges (or acorn squash)
2 orange bell peppers, seeded and cut in thick slices
2 tablespoons vegetable oil
2 tablespoons balsamic vinegar
2 tablespoons red wine vinegar
2 tablespoons brown sugar
2 tablespoons maple syrup
2 tablespoons thyme, chopped or 1/2 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons parsley, chopped

Steps:

  • Combine the prepared vegetables in a large bowl and toss with oil. Spread onto a large non-stick rimmed baking sheet. Use parchment paper if you like, but I didn't find it necessary.
  • Roast at 375 degrees for 45 to 60 minutes, stirring once or twice, until browned and tender.
  • Combine the vinegars and remaining ingredients in a small bowl and toss with the hot, cooked vegetables. Sprinkle with parsley.

MAPLE-BALSAMIC ROASTED ROOT VEGETABLES



Maple-Balsamic Roasted Root Vegetables image

From Andrea Chesman's 'Recipes from the Root Cellar'. Be sure the vegetables are cut uniform size for even roasting. We tested red beets, small heirloom potatoes (unknown variety), carrots and parsnips all from our CSA box for this recipe.

Provided by COOKGIRl

Categories     Vegetable

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 10

2 carrots, peeled and cut into 3/4 inch cubes
1 large rutabaga, peeled and cut into 3/4 inch cubes
1 large beet, peeled and cut into 3/4 inch cubes
1 yellow onion, halved and slivered
2 tablespoons extra virgin olive oil
2 tablespoons butter
2 tablespoons aged balsamic vinegar
3 tablespoons maple syrup (reduced slightly from 1/4 cup)
salt, to taste
cracked black pepper, to taste

Steps:

  • Preheat oven to 450 degrees.
  • Lightly oil a large baking sheet or shallow roasting pan.
  • Place the root vegetables in the pan.
  • Drizzle the olive oil over the vegetables then season with salt and pepper and tossing gently to coat; spreading the vegetables into a single layer.
  • Roast for about 45 minutes, stirring and shaking the pan occasionally for even cooking. Cook until lightly browned and just this side of tender.
  • Sauce: Meanwhile, gently heat the butter and melt. Stir in the balsamic vinegar and maple syrup.
  • Pour the sauce over the vegetables the [final*]10 minutes of roasting. Cook the vegetable mixture until tender and the sauce has started to caramelize.
  • Use a metal spatula to toss and turn the vegetables making sure they are well coated with the sauce.
  • Serve hot. Pass the salt and pepper shakers.
  • The sauce was **delicious** spooned over brown rice!

Nutrition Facts : Calories 185.6, Fat 12.6, SaturatedFat 4.6, Cholesterol 15.3, Sodium 86.2, Carbohydrate 18.2, Fiber 1.6, Sugar 13.9, Protein 0.9

ROASTED ROOT VEGETABLES WITH BALSAMIC GLAZE



Roasted Root Vegetables with Balsamic Glaze image

A delicious medley of caramelized sweet potatoes, acorn squash, carrots, parsnips, and red onion coated in a balsamic-maple glaze. It's healthy, vegan, gluten free and you can make it ahead. A perfect side dish for weeknights and entertaining in fall and winter months!

Provided by Kim Peterson

Categories     Side Dish

Time 1h

Number Of Ingredients 12

1 pound sweet potatoes (, cut into 1 ¼-inch cubes)
¾ pound carrots (, cut into 1 ¼-inch pieces)
¾ pound parsnips (, cut into 1 ¼-inch pieces)
1 acorn squash (, seeded, cut into 1 ¼-inch pieces)
1 large red onion (, peeled, with root end left intact cut into ½-inch wedges)
¼ cup extra-virgin olive oil
3 tablespoons balsamic vinegar
2 tablespoons maple syrup
1 tablespoon fresh thyme leaves (or rosemary)
Salt and pepper
Nonstick cooking spray
Carrot Top Cashew Pesto ((optional))

Steps:

  • Preheat oven to 425°F. Spray an extra-large, rimmed baking sheet (20x15), or 2 large ones (18x12), with non-stick cooking spray.
  • Place sweet potatoes, carrots, parsnips, acorn squash, and red onion in a large bowl. Add olive oil, vinegar, syrup, and thyme. Season generously with salt and black pepper. Toss to coat.
  • Spread vegetables on prepared pan(s) in a single layer. Roast uncovered 40-45 minutes until vegetables are softened and browned, stirring every 15 minutes while baking.
  • Can be made 3 hours ahead. Transfer to clean baking sheet and let stand at room temperature. Rewarm at 375°F for 10-15 minutes. Serve with Carrot Top Cashew Pesto as desired.

Nutrition Facts : ServingSize 1 serving, Calories 204 kcal, Carbohydrate 35 g, Protein 2 g, Fat 7 g, SaturatedFat 1 g, Sodium 69 mg, Fiber 6 g, Sugar 11 g, UnsaturatedFat 6 g

BALSAMIC ROASTED ROOT VEGTABLES



Balsamic Roasted Root Vegtables image

Balsamic Roasted Root Vegtables with cumin and oregano makes for an amazing healthy side dish

Provided by Julia

Categories     Side Dish

Time 1h10m

Number Of Ingredients 12

1 rutabaga, peeled and chopped into ½" cubes
1 turnip, chopped into ½" cubes
1 medium-sized yam, chopped into ½" cubes
4 carrots, peeled and chopped into ¼" rounds
1 yellow onion, diced
6 cloves garlic, minced
2 tablespoons grated ginger
4 tablespoons olive oil, or avocado oil
3 tablespoons balsamic vinegar
2 teaspoons ground cumin
2 tsp dried oregano
1 teaspoon salt, to taste

Steps:

  • Preheat oven to 375 degrees.
  • Put all chopped veggies into a large, deep casserole dish (this may require 2 casserole dishes).
  • Whisk together the olive oil, balsamic vinegar and grated ginger. Pour over the vegetables and mix using a large wooden spoon.
  • Sprinkle the seasonings and sea salt over the veggies and mix again until everything is coated.
  • Bake 25 minutes and then remove casserole dish from oven to stir the vegetables well.
  • Increase heat to 415 degrees, place vegetables back in the oven and bake an additional 20 to 35 minutes until the roots are cooked through.

Nutrition Facts : Calories 91 calories, Carbohydrate 16 grams carbohydrates, Fat 5 grams fat, Fiber 4 grams fiber, Protein 1 grams protein, ServingSize 1 of 12, Sugar 7 grams sugar, UnsaturatedFat 0 grams unsaturated fat

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