Maple Almond Banana Trail Mix Recipes

MAPLE GLAZED FANCY TRAIL MIX

Maple Glazed Fancy Trail Mix image

A trail mix of my own creation that my family absolutely loves. I love the smell the caramelized maple syrup makes in my house when I make this. The measurements are an approximation (as well as the servings!), use your good judgment and own taste when making. Enjoy!

Provided by theAmateurPastryChef

Categories Lunch/Snacks

Time 20m

Yield 10 serving(s)

Number Of Ingredients 11

Ingredients

2 tablespoons butter (Earth Balance is an excellent brand) or 2 tablespoons margarine (Earth Balance is an excellent brand)
1/3 cup plain unsalted almonds
1/3 cup walnuts
1/3 cup pecans
1/4 teaspoon salt
1/4 cup maple syrup
1/3 cup unsweetened dried shredded coconut
1/4 cup pitted and chopped delgate dates
1/4 cup pitted and chopped medjool dates
1/4 cup dried sweetened cranberries
1/4 cup roasted salted sunflower seeds

Steps:

Melt butter in skillet.
Add almonds, walnuts and pecans to the butter and sprinkle salt on top. Sauté nuts until butter coats them and they begin to toast. (3 to 4 minutes).
Add maple syrup (will bubble up) and sauté nuts until it begins to caramelize. (about 2 to 3 minutes).
Sprinkle coconut on top of nuts and stir until well coated over all of the nuts.
Remove skillet from heat and place nuts in large bowl.
Stir in dates, cranberries, and sunflower seeds until well incorporated.

Nutrition Facts : Calories 195.3, Fat 13.8, SaturatedFat 3.9, Cholesterol 6.1, Sodium 89.8, Carbohydrate 17.9, Fiber 2.8, Sugar 13.2, Protein 3.1

SHEET TRAY MAPLE CINNAMON TRAIL MIX RECIPE BY TASTY

Sheet Tray Maple Cinnamon Trail Mix Recipe by Tasty image

Here's what you need: pumpkin seeds, walnuts, raw almond, ground cinnamon, maple syrup, salt, dried cranberry

Provided by Kahnita Wilkerson

Categories Snacks

Time 30m

Yield 6 servings

Number Of Ingredients 7

Ingredients

1 cup pumpkin seeds
1 cup walnuts, chopped
1 cup raw almond, whole, unsalted
1 teaspoon ground cinnamon
3 tablespoons maple syrup
1 ½ teaspoons salt
1 cup dried cranberry

Steps:

Preheat oven to 350˚F (180˚C).
In a bowl, add the pumpkin seeds, walnuts, almonds, cinnamon, maple syrup, and salt, and stir to combine.
Transfer to a parchment paper-lined baking sheet and bake for 10 minutes.
Let cool completely, then toss with cranberries.
Store in an airtight container for up to 1 week.
Enjoy!

Nutrition Facts : Calories 404 calories, Carbohydrate 27 grams, Fat 30 grams, Fiber 5 grams, Protein 11 grams, Sugar 17 grams

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