Manjula Gokals Gujarati Mango Soup Recipes

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CREAM OF MANGO SOUP



Cream of Mango Soup image

A refreshing cool and creamy soup made with mango. You may add blueberries or sliced strawberries as a garnish when in season. Fat free sour cream may be substituted for the half-and-half cream.

Provided by SUZISULZER

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Fruit Soup Recipes

Time 10m

Yield 3

Number Of Ingredients 4

2 mango - peeled, seeded, and cubed
¼ cup white sugar
1 lemon, zested and juiced
1 ½ cups half-and-half

Steps:

  • Place the mango, sugar, lemon juice, lemon zest and half-and-half into a blender or food processor. Cover, and process until smooth and creamy. Serve chilled.

Nutrition Facts : Calories 318.7 calories, Carbohydrate 49.2 g, Cholesterol 44.8 mg, Fat 14.4 g, Fiber 4.2 g, Protein 4.7 g, SaturatedFat 8.8 g, Sodium 53.5 mg, Sugar 37.3 g

MANJULA GOKAL'S GUJARATI MANGO SOUP



Manjula Gokal's Gujarati Mango Soup image

Provided by Jonathan Reynolds

Categories     appetizer

Time 45m

Yield 12 small servings

Number Of Ingredients 16

2 tablespoons chickpea flour (see note)
1/8 teaspoon ground turmeric
3/4 teaspoon ground cumin
3/4 teaspoon ground coriander
1/2 cup plain whole-milk yogurt
3 cups canned Alphonso mango pulp (sweetened), preferably Ratna brand
1 1/4 to 1 1/2 teaspoons salt
1/2 teaspoon sugar, or to taste
2 bird's-eye chilies, with small slits
2 tablespoons corn or peanut oil
Generous pinch ground asafetida
1/2 teaspoon whole brown mustard seeds
1/2 teaspoon whole cumin seeds
2 whole hot dried red chilies
1/8 teaspoon whole fenugreek seeds
10 to 15 fresh curry leaves, if available

Steps:

  • Put the chickpea flour, turmeric, cumin and coriander in a bowl. Very slowly stir in 1/2 cup water until no lumps are left. Whisk in the yogurt, mango and 2 cups water. Add the salt, sugar and bird's-eye chilies. Mix well.
  • Pour the oil into a heavy, medium pan and set over medium-high heat. When the oil is very hot, add the asafetida and then, in quick succession, the mustard seeds, cumin seeds, dried chilies, fenugreek seeds and curry leaves. Remove from heat and stir in the mango mixture. Place over medium heat and simmer for 5 minutes, stirring. Remove from heat, cover and let sit for at least 30 minutes.
  • Stir the soup and reheat it gently. Strain through a coarse strainer. Spoon out some of the smaller seeds from the strainer and stir them back into the soup.

Nutrition Facts : @context http, Calories 62, UnsaturatedFat 2 grams, Carbohydrate 9 grams, Fat 3 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 1 gram, Sodium 148 milligrams, Sugar 7 grams, TransFat 0 grams

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