Mangopilaf Recipes

MANGO PILAF

Mango Pilaf image

Make and share this Mango Pilaf recipe from Food.com.

Provided by gailanng

Categories Mango

Time 28m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1/2 cup dried mango, diced small
1/4 cup pine nuts, toasted (can sub walnuts)
1/2 cup onion, chopped
1 cup basmati rice (jasmine rice works wonderfully)
1/2 teaspoon salt
1 (14 ounce) chicken broth (1 3/4 cups)
3/4 cup water
1 teaspoon basil (fresh is so much better)
1/2 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon cayenne pepper (1/2 teaspoon is plenty enough)
black pepper

Steps:

Combine rice, salt, broth, mango, onion and water in a mediium saucepan. Bring to a boil; cover and turn heat down to summer for 15 -18 minutes. Rice should be tender and all liquid absorbed.
Stir in the pine nuts, basil, cumin, chili powder, cayenne into the rice. Pepper to taste and serve hot.

EASY MANGO SALAD

Easy Mango Salad image

The salad ingredients came from a cooking class I went to, but the dressing came from a friend. Make sure you use firm mangos or they will be impossible to julienne.

Provided by abcgirl

Categories Salad Fruit Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

2 firm green mangoes - peeled, pitted, and cut into matchsticks
¼ purple onion, thinly sliced
¼ red bell pepper, thinly sliced
3 sprigs cilantro, or more to taste, leaves removed and stems discarded
2 tablespoons lime juice
2 tablespoons fish sauce
1 tablespoon brown sugar
1 tablespoon crushed peanuts

Steps:

Mix mangoes, onion, red bell pepper, and cilantro leaves together in a bowl.
Whisk lime juice, fish sauce, and brown sugar together in a separate bowl until the sugar is dissolved; pour over the mango mixture and toss to coat. Top salad with peanuts.

Nutrition Facts : Calories 83.8 calories, Carbohydrate 18.6 g, Fat 1.3 g, Fiber 1.9 g, Protein 1.5 g, SaturatedFat 0.2 g, Sodium 568.2 mg, Sugar 15.5 g

MANGO SAUCE

Mango Sauce image

Mango sauce is a wonderful and healthy alternative to typical waffle condiments like butter and syrup.

Provided by Martha Stewart

Categories Food & Cooking Quick & Easy Recipes

Yield Makes 1 1/2 cups

Number Of Ingredients 3

Ingredients

1 ripe mango
2 tablespoons freshly squeezed Meyer lemon juice
1 1/2 tablespoons sugar

Steps:

Peel mango; remove and discard the pit. Cut mango into chunks, and place in the bowl of a food processor, along with 5 tablespoons water, lemon juice, and sugar. Process until the mango is pureed, about 1 minute.

Nutrition Facts : Calories 8 g

LAMB, COCONUT & MANGO PILAU

Lamb, coconut & mango pilau image

Try this fragrant and filling one-pot supper that works just as well with beef and chicken

Provided by Jane Hornby

Categories Dinner, Main course, Supper

Time 1h50m

Number Of Ingredients 12

Ingredients

1 tbsp sunflower or vegetable oil
600g lamb neck fillet or shoulder, cut into large cubes
2 onions , halved and sliced
2 garlic cloves , sliced
3 tbsp curry powder (we used Bombay curry spices)
1 fat red chilli , thickly sliced
400ml can reduced-fat coconut milk
700ml hot lamb stock (from a cube is fine)
400g basmati rice
1 medium mango , peeled, stoned and sliced
handful coriander , chopped
handful toasted flaked almonds (optional)

Steps:

Heat oven to 180C/fan 160C/gas 4. Heat the oil in a large, shallow ovenproof pan, tip in the lamb, then fry on a high heat for 5 mins until browned all over. Take out of the pan and set aside. Fry the onions in what's left of the oil for 5 mins, until starting to soften and turn golden at the edges. Tip in the garlic and curry powder and fry for 1 min more until toasty and aromatic.
Stir the lamb back in to the pan along with the chilli, coconut milk and stock, then bring to the boil. Cover the pan and place in the oven for 1 hr, until the lamb is completely tender. Alternatively, you can simmer the pan on a low heat for 1 hr on the hob.
Season to taste, stir in the rice, re-cover pan, then return to the oven or hob for 30 mins until all the liquid has been absorbed. Take off the heat, leave to stand, covered, for 10 mins, then fluff the rice with a fork. Sprinkle with the mango, coriander and almonds, if using, then serve straight from the pan.

Nutrition Facts : Calories 575 calories, Fat 24 grams fat, SaturatedFat 13 grams saturated fat, Carbohydrate 67 grams carbohydrates, Fiber 4 grams fiber, Protein 27 grams protein, Sodium 0.82 milligram of sodium

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