Mango Yogurt Parfaits Recipes
MANGO YOGURT PARFAITS
INGREDIENTS2 large ripe mangos, peeled, pitted and cubed3 cups low fat vanilla yogurt6 tablespoons low fat granolaPuree 1 mango and spoon equal amounts into 6 clear plastic cups. Top each with 1/4 cup yogurt. Spoon cubed mango over the top, saving a few pieces for garnish. Top with remaining 1/4 cup yogurt and reserved mango. (Recipe may be made ahead at this point. Cover and refrigerate until ready to serve.) Top each serving with a tablespoon of granola just before serving. Serving Tips: Make ahead and keep refrigerated.Nutritional analysis per serving: Calories 182; Protein 7 g; Carbohydrates 32 g; Fat 4 g; 17% Calories from Fat; Cholesterol 6 mg; Sodium 77 mg; Potassium 401 mg; Fiber 2 g
Provided by Travis Williams
Number Of Ingredients 3
Steps:
- Puree 1 mango and spoon equal amounts into 6 clear plastic cups.
- Top each with 1/4 cup yogurt.
- Spoon cubed mango over the top, saving a few pieces for garnish.
- Top with remaining 1/4 cup yogurt and reserved mango. (Recipe may be made ahead at this point. Cover and refrigerate until ready to serve.)
- Top each serving with a tablespoon of granola just before serving.
- Serving Tips: Make ahead and keep refrigerated.
Nutrition Facts : Calories 182 kcal, Protein 7 g, ServingSize 1 g, Cholesterol 6 mg, Sodium 77 mg, Fiber 2 g, Carbohydrate 32 g, Fat 4 g
MANGO YOGURT PARFAIT RECIPE FOR ALL THE MANGOHOLICS!
Easy and Quick breakfast option
Provided by Anamika Sharma
Categories Breakfast, Dessert
Time 20m
Yield 2
Number Of Ingredients 4
Steps:
- Take 2 tall glasses of your choice.
- Keep the empty glasses in the freezer for 5 -7 minutes before you start to pour in the layers for the parfait.
- After 5 - 7 minutes when the empty glass is also little chilled, spoon in equal amount of mango puree into the glasses very neatly without spreading it over the edges.
- Now top each glass with 2 big spoons of yogurt.
- After this step I again topped my parfait with one spoonful of mango puree, I wanted more of mango puree for my parfait.
- At this step you can add mango cubes on you parfait.
- Refrigerate your parfait to set a little more.
- Final step is that you need to top each serving with a tablespoon of granola just before serving your parfait.
- Top with nuts of your choice & serve!
MANGO YOGURT PARFAITS
Puree 1 mango and spoon equal amounts into 6 clear plastic cups. Top each with 1/4 cup yogurt. Spoon cubed mango over the top, saving a few pieces for garnish.
Provided by Jamie Geller Test Kitchens
Categories Brunch, Desserts
Time 15m
Yield 6 Servings
Number Of Ingredients 3
Steps:
- Puree 1 mango and spoon equal amounts into 6 clear plastic cups. Top each with 1/4 cup yogurt. Spoon cubed mango over the top, saving a few pieces for garnish. Top with remaining 1/4 cup yogurt and reserved mango. (Recipe may be made ahead at this point. Cover and refrigerate until ready to serve.) Top each serving with a tablespoon of granola just before serving. Serving Tips: Make ahead and keep refrigerated. Source: National Mango Board
Nutrition Facts :
MANGO PARFAIT
Steps:
- In a food processor or blender puree the mango until smooth and transfer it to a bowl. Add the lime juice, honey, and cinnamon to the mango puree and stir to combine. Chill until ready to assemble parfaits. To assemble parfaits: In parfait or stemmed glasses spoon a 1-inch-thick layer of yogurt, top with a layer of mango and repeat layering. Chill until ready to serve. Garnish with fresh mint leaves, if desired.
MANGO YOGURT PARFAIT RECIPE
mango yogurt parfait is a healthy and colourful layered breakfast recipe. The mangoes, yogurt and granola makes a perfect breakfast.
Provided by Aarthi
Time 10m
Number Of Ingredients 5
Steps:
- Heat a pan, add oats and nuts and toast them till lightly golden. Add in 1 tblspn brown sugar and toss well so the sugar melts and coat the oats.
- Now take yogurt and 1 tblspn brown sugar and mix well.
- Take a glass, spoon in mango puree, yogurt and oats. layer this like this. Top with more granola and nuts on top.
- Chill in fridge till needed.
- Serve.
Nutrition Facts : ServingSize 1 servings, Calories 546 kcal, Carbohydrate 83 g, Protein 22 g, Fat 18 g, SaturatedFat 2 g, Sodium 12 mg, Fiber 10 g, Sugar 46 g, UnsaturatedFat 14 g
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