Mango Yogurt Drink Recipes

MANGO LASSI

Mango Lassi image

Mango lassi is a delicious creamy drink with mango, yogurt, milk, a little sugar, and a sprinkling of cardamom. It's cool and refreshing on a hot day!

Provided by Elise Bauer

Time 10m

Number Of Ingredients 6

Ingredients

1 cup chopped very ripe mango (see how to peel and chop mango ), frozen chopped mango, or a cup of canned mango pulp
1 cup plain yogurt
1/2 cup milk
4 teaspoons honey or sugar, more or less to taste
A dash of ground cardamom (optional)
Ice (optional)

Steps:

Add ingredients to the blender: Put the mango, yogurt, milk, honey (or sugar), and cardamom into a blender and blend for 2 minutes. If you want a more milkshake-like consistency and it's a hot day, either blend in some ice as well or serve over ice cubes.
Serve with a sprinkle of cardamom: Pour contents into a glass and sprinkle with a tiny pinch of ground cardamom to serve. The lassi can be kept refrigerated for up to 24 hours. Links: Turmeric Mango Lassi from Local Haven

Nutrition Facts : Calories 195 kcal, Carbohydrate 35 g, Cholesterol 12 mg, Fiber 1 g, Protein 9 g, SaturatedFat 2 g, Sodium 109 mg, Sugar 34 g, Fat 3 g, ServingSize Makes about 2 cups, UnsaturatedFat 0 g

FRESH MANGO SMOOTHIE WITH YOGURT

Fresh Mango Smoothie With Yogurt image

Mango smoothie recipe with yogurt and fresh diced mango, made in the blender with ice, is a delicious treat.

Provided by Diana Rattray

Categories Beverage Breakfast Brunch Snack Beverage

Time 10m

Number Of Ingredients 4

Ingredients

1 cup mango (peeled and diced)
1 cup plain nonfat yogurt (or vanilla)
1/2 cup crushed ice
Optional: milk or water

Steps:

Gather the ingredients.
Place the diced mango, yogurt, and ice in a blender.
Blend or process until smooth.
If the smoothie is too thick, add a little milk or water and blend again.
Serve immediately. Enjoy.

Nutrition Facts : Calories 113 kcal, Carbohydrate 21 g, Cholesterol 2 mg, Fiber 1 g, Protein 7 g, SaturatedFat 0 g, Sodium 90 mg, Sugar 20 g, Fat 1 g, ServingSize 2 cups (2 servings), UnsaturatedFat 0 g

MANGO-YOGURT DRINK

Mango-Yogurt Drink image

Yogurt is made by culturing pasteurized milk with harmless bacteria (they're actually good for you), causing fermentation. This process gives yogurt its slightly tart taste and semi-firm texture; it's also what makes yogurt easy to digest.

Provided by Martha Stewart

Categories Food & Cooking Drink Recipes

Time 10m

Number Of Ingredients 4

Ingredients

1 mango, peeled, pitted, and coarsely chopped (about 1 cup)
1 cup whole milk or low-fat plain yogurt
3 tablespoons sugar
Ice cubes, for serving

Steps:

In a blender, combine mango, yogurt, sugar, and 1/2 cup cold water. Pour through a fine sieve (to remove pulp), if desired. Serve immediately over ice.

Nutrition Facts : Fat 2 g, Fiber 1 g, Protein 7 g

MANGO LASSI

Mango Lassi image

Blend up a sweet, tangy, and creamy mango lassi in minutes, with a combination of just 4 base ingredients. This yogurt-based mango smoothie is refreshing and perfect for warm Summer months and pairing with spicy foods. Plus, this recipe is dairy-free, gluten-free, vegan, and naturally sweetened, though it can even be made sugar-free!

Provided by Michaela Vais

Categories Drinks

Time 10m

Number Of Ingredients 6

Ingredients

1 1/2 cups mango (cubed (you will need about 2 medium mangoes))
1 cup dairy-free yogurt ((*see notes))
1/3 cup dairy-free milk
1-2 tbsp sweetener (of choice (*see notes))
1/4 tsp cardamom (optional)
A spritz of lemon juice (optional)

Steps:

Watch the video in the post for easy visual instructions.Add all ingredients to a blender or food processor and blend until completely smooth.
Taste it and add more sweetener if needed. If you prefer a thinner lassi, add more milk.
Add some ice cube to the blender if you want to make a mango lassi slush and blend again. I prefer a creamy lassi, therefore, I didn't use ice cubes. Enjoy!

Nutrition Facts : Calories 168 kcal, Carbohydrate 39 g, Protein 5 g, Fat 3 g, SaturatedFat 1 g, Fiber 3 g, Sugar 24 g, ServingSize 1 serving

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