Mango With Cardamom And Yogurt Recipes

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MANGO WITH CARDAMOM AND YOGURT



Mango With Cardamom and Yogurt image

Make and share this Mango With Cardamom and Yogurt recipe from Food.com.

Provided by Miss Annie

Categories     Dessert

Time 40m

Yield 4-5 serving(s)

Number Of Ingredients 5

1 large perfectly ripe mango
1 cup plain yogurt
1/8 teaspoon ground cardamom
maple syrup or other artificial sweetener
chopped pistachios or mint (to garnish) (optional)

Steps:

  • Peel the mango and cut into cubes into a bowl.
  • Mix in the yogurt and ground cardamom and sweeten to your taste.
  • Refrigerate for about 30 minutes to allow flavors to blend.
  • Serve in bowls with pistachio or mint as garnish, if desired.

Nutrition Facts : Calories 77.9, Fat 2.2, SaturatedFat 1.3, Cholesterol 8, Sodium 29.4, Carbohydrate 13.4, Fiber 1.1, Sugar 12.1, Protein 2.5

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