Mango With Cardamom And Yogurt Recipes

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MANGO LASSI RECIPE



Mango Lassi Recipe image

Mango lassi, a popular creamy Indian drink made with ripe sweet mangoes, yogurt, cardamoms and a sweetener. Garnished with sliced nuts and saffron, this is best served chilled.

Provided by Swasthi

Categories     Beverage

Time 5m

Number Of Ingredients 8

1½ cup Mangoes chopped (( sweet ripe mangoes or 1 cup canned pulp))
1 cup Plain yogurt
½ cup whole milk ((or water or 4 ice cubes, refer notes))
2 to 3 tablespoons sugar ((adjust to taste))
¼ teaspoon cardamom powder ((optional))
1 teaspoon chopped nuts
1 pinch saffron strands
4 tablespoons whipped cream

Steps:

  • Skip this step is using canned mango pulp. Rinse the mangoes and chill them for a few hours. Peel and cube them. This keeps your mango lassi cold after blending.
  • To a blender jar, add mangoes, yogurt, milk (or water or ice), cardamom powder and sugar.
  • Blend until the mango lassi is super smooth. It should be thick yet of pouring consistency.
  • Taste test and add more sugar if you want it sweeter or more milk or ice if you prefer it thinner. If you want more mango flavor, add more mangoes and a splash of water.
  • Pour Mango Lassi to serving glasses. If you prefer it colder, refrigerate it for an hour.
  • Garnish with sliced pistachios or with saffron.
  • Add ½ cup chilled mango pulp (or puree), ½ cup cold Greek yogurt, ¼ cup cold milk, 2 tbps sugar, a pinch of cardamom powder and 1 to 2 ice cubes to a mason jar.
  • Whisk it very well until mixed. Or Secure the lid tightly and shake the jar for 2 mins just until combined. Serve mango lassi immediately.

Nutrition Facts : Calories 196 kcal, Carbohydrate 32 g, Protein 13 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 11 mg, Sodium 64 mg, Fiber 1 g, Sugar 30 g, TransFat 1 g, UnsaturatedFat 2 g, ServingSize 1 serving

MANGO LASSI



Mango Lassi image

Mango lassi is a delicious creamy drink with mango, yogurt, milk, a little sugar, and a sprinkling of cardamom. It's cool and refreshing on a hot day!

Provided by Elise Bauer

Categories     Drink     Drink     Mango     Smoothie

Time 10m

Number Of Ingredients 6

1 cup chopped very ripe mango (see how to peel and chop mango ), frozen chopped mango, or a cup of canned mango pulp
1 cup plain yogurt
1/2 cup milk
4 teaspoons honey or sugar, more or less to taste
A dash of ground cardamom (optional)
Ice (optional)

Steps:

  • Add ingredients to the blender: Put the mango, yogurt, milk, honey (or sugar), and cardamom into a blender and blend for 2 minutes. If you want a more milkshake-like consistency and it's a hot day, either blend in some ice as well or serve over ice cubes.
  • Serve with a sprinkle of cardamom: Pour contents into a glass and sprinkle with a tiny pinch of ground cardamom to serve. The lassi can be kept refrigerated for up to 24 hours. Links: Turmeric Mango Lassi from Local Haven

Nutrition Facts : Calories 195 kcal, Carbohydrate 35 g, Cholesterol 12 mg, Fiber 1 g, Protein 9 g, SaturatedFat 2 g, Sodium 109 mg, Sugar 34 g, Fat 3 g, ServingSize Makes about 2 cups, UnsaturatedFat 0 g

MANGO WITH CARDAMOM AND YOGURT



Mango With Cardamom and Yogurt image

Make and share this Mango With Cardamom and Yogurt recipe from Food.com.

Provided by Miss Annie

Categories     Dessert

Time 40m

Yield 4-5 serving(s)

Number Of Ingredients 5

1 large perfectly ripe mango
1 cup plain yogurt
1/8 teaspoon ground cardamom
maple syrup or other artificial sweetener
chopped pistachios or mint (to garnish) (optional)

Steps:

  • Peel the mango and cut into cubes into a bowl.
  • Mix in the yogurt and ground cardamom and sweeten to your taste.
  • Refrigerate for about 30 minutes to allow flavors to blend.
  • Serve in bowls with pistachio or mint as garnish, if desired.

Nutrition Facts : Calories 77.9, Fat 2.2, SaturatedFat 1.3, Cholesterol 8, Sodium 29.4, Carbohydrate 13.4, Fiber 1.1, Sugar 12.1, Protein 2.5

MANGO LASSI



Mango Lassi image

On the hottest days, Indians forgo iced tea ("too American") for fresh limeade and perhaps mango lassi, which combines fresh mango with yogurt and cardamom. This recipe comes from the cookbook author Madhur Jaffrey, who said, "Mangoes are supposed to be good for the eyes." This recipe calls for fresh or canned mango pulp. Ratnagiri Alphonso mango pulp, available in Indian shops in New York City and online, is what Ms. Jaffrey recommends.

Provided by Elaine Louie

Categories     easy

Time 10m

Yield 1 serving

Number Of Ingredients 6

1 cup plain yogurt
1/4 cup water
3/4 tablespoon sugar
1/4 cup fresh or canned mango pulp (see note)
1/2 teaspoon ground cardamom seeds (plus a little extra for garnish)
3 ice cubes

Steps:

  • Place all ingredients in a blender and puree until smooth. Add sugar to taste. Garnish with a pinch of ground cardamom seeds. A few extra ice cubes may be added when serving.

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