1 semi-ripe mango, peeled, seeded, and small diced
1 jalapeno, seeded
2 limes, juice of
1 orange, juice of
10 medium tomatillos, peeled washed, and diced finely
1 medium ripe tomatoes, finely diced
1 red onion, finely diced
1/2 cup chopped cilantro
salt & freshly ground black pepper
Steps:
Salsa:.
Begin by peeling 1 of the mangoes removing all the flesh possible and discarding the seed.
Place the mango pieces in a blender with jalapeno, lime juice and orange juice. Blend until smooth and place in large bowl.
Meanwhile peel and remove flesh from the remaining mango and finely dice.
To finish the salsa, add the tomatillos, tomato, red onion, cilantro, and the diced mango all to the pureed mango mixture season with salt and pepper.
For the tofu:.
Fill a large bowl with water and add ice. Bring a large pot of salted water to a boil and add the snap peas. Blanch until they brighten and have lost their raw taste, 1 to 2 minutes. Drain the snap peas and transfer them to the ice water. When cold, drain.
In a large bowl, combine the tofu, sesame oil, cornstarch, and soy sauce and mix. Set aside for 10 minutes.
Heat a wok or heavy sauté pan over high heat. Add the grapeseed oil and swirl to coat the pan. Add the tofu and stir-fry until just cooked through, 6 to 8 minutes. Add the snap peas and the salsa. Season with salt and pepper and serve.
More about "mango tofu stir fry recipes"
SPICY MANGO TOFU STIR FRY - CONNOISSEURUS VEG
Jul 21, 2015 Spicy Mango Tofu Stir Fry. Pan-fried slabs of mango tofu in a spicy sweet sauce are cooked up with crisp summer green beans in this flavorful … From connoisseurusveg.com
5/5 (2) Category Entree Cuisine American, Asian Total Time 20 mins
Place mango, soy sauce or tamari, lime juice, cumin, chili paste and cornstarch into food processor or blender. Blend until smooth, stopping to scrape down sides of bowl or pitcher as needed. Set aside.
Coat a large, flat bottomed skillet with 1 tablespoon of oil and place over medium heat. Once oil is hot, add tofu pieces in a single layer. Cook until lightly browned on bottoms, about 4 minutes. Flip and cook until browned on opposite sides, about 4 minutes more. Remove from heat and transfer to a plate.
Add remaining oil to skillet, along with garlic, ginger, white parts of scallions and dried chili peppers. Saute for 1 minute. Raise heat to high and add green beans. Stir-fry until tender-crisp, about 2 minutes.
Aug 12, 2024 Add the leftover tofu stir-fry and stir occasionally until heated through, about 5-7 minutes. If the dish seems dry, add a little more soy sauce or a splash of water to keep it … From vegangirlsguide.com Cuisine Asian Total Time 30 mins Category Main Course Calories 250 per serving
Jul 9, 2021 Add the tofu and fry for 6-7 minutes, stirring occasionally until crispy and brown. Once completely crisped up, remove the tofu chunks to a plate. … From loveinmyoven.com
5/5 (11) Category Dinner Cuisine American Total Time 40 mins
1 14 oz block extra-firm tofu. 1 large mango. 1 sweet bell pepper. 1 medium zucchini. 2 scallions. 3 garlic cloves. Cooking oil. Salt and pepper to taste. For the Mango Sauce - 3/4 cup mango … From veganbunnychef.com
Want an even heartier dish? Stir in cooked chickpeas or add shredded chicken for a protein boost. Add more texture. Toss in crunchy water chestnuts or toasted cashews to give the curry an … From aheadofthyme.com
STIR FRIED BOK CHOY WITH TOFU PUFFS - OMNIVORE'S COOKBOOK
Feb 5, 2022 Cooking stir fried bok choy with tofu puffs couldn’t be easier: Stir fry the green onion in oil to release the fragrance; Add the bok choy and stir a few times to coat it with oil; Pour in … From omnivorescookbook.com
20-MINUTE CRISPY TOFU STIR FRY WITH LEEK AND CHILI
Mar 18, 2025 Udon noodles complete the meal, adding a chewy texture that pairs perfectly with the stir-fried veggies and tofu. Leeks are mild and slightly sweet in flavor, which works well in … From plantbasednews.org
Mar 24, 2025 15 delicious tofu recipes using extra firm and silken tofu! From numbing Vega Mapo Tofu to Pan-Fried Tofu with Ginger Scallion Sauce. Facebook-f Pinterest Instagram … From thefoodietakesflight.com
STIR-FRIED TOFU WITH TAMARIND & MANGO | ABEL & COLE
Stir-fry for 5 mins till the veg start to soften and look a little glossy. Add the cabbage and stir-fry for 4-5 mins to just soften and wilt it. 7. Tip the tofu and its marinade into the pan. Add 200 ml … From abelandcole.co.uk
Add broccoli, mango, and tofu, and stir-fry 4 minutes. Stir in vegetable stock, pineapple juice, soy sauce, and sesame oil, and bring to simmer. Cook over medium heat, stirring often, until … From vegetariantimes.com
SPICY VEGAN MANGO AND TOFU STIR-FRY RECIPE - CHEF'S …
Add tofu and stir-fry until uniformly golden brown, about 5 minutes. Transfer tofu to a plate and set aside. Place celery, carrots, mangos, and green peppers into the wok and stir-fry until they are soft and have a bright color while remaining … From chefsresource.com
Combine pineapple, broth, mango, habanero, ginger, garlic, soy sauce, brown sugar, rice vinegar, and turmeric in a small saucepan. Simmer over medium heat, 10 to 15 minutes. Pour sauce … From tfrecipes.com
Jan 28, 2021 Making Mango Chili Tofu Stir Fry. After pressing the tofu, I cut it into 16 triangles. There’s no real reason for triangles, but they look nice, right?). Next, I heated 2 tablespoons of grapeseed oil in a large skillet over medium … From ohmyveggies.com
Feb 15, 2025 Add the ginger and garlic, stir fry for 1 minute, then add coriander, ground cumin, turmeric, and chili powder, and stir-fry for another 30 seconds. Add the mango puré, coconut … From bestofvegan.com
(Note: All of these recipes are gluten-free and dairy-free! Additional dietary symbols are listed throughout for easy navigation.) ... A quick and easy Thai-inspired salad with fresh vegetables … From minimalistbaker.com
FIVE-SPICE TOFU STIR-FRY WITH SOBA NOODLES AND SPICY CHILE-MANGO …
Working in batches if needed, add the tofu and cook, stirring occasionally, until lightly browned and crisp, 3 to 5 minutes. Transfer the tofu to a medium bowl, add 1 tablespoon [2 TBL] tamari … From sunbasket.com
SWEET AND SPICY MANGO TOFU STIR-FRY - SUGARLOVESPICES
Mar 20, 2015 Place tofu and vegetables in a bowl, shred up some romaine lettuce and place off to the side of the vegetables. In a small sauce pan heat up water, sugar, fish sauce, chili … From sugarlovespices.com
VEGETABLE MANGO STIR-FRY | DOWN TO EARTH ORGANIC AND NATURAL
Add broccoli, mango and tofu and stir-fry 4 minutes. Stir in vegetable stock, pineapple juice, soy sauce and sesame oil and bring to a simmer. Cook over medium heat, stirring often, until … From downtoearth.org
SWEET CHILI TOFU AND MANGO STIR-FRY RECIPE - HELLOFRESH
Add tofu, cornstarch and half the Moo Shu Blend (use all for 4 ppl) to a medium bowl. Toss to coat completely. Season with salt and pepper. Reheat the same pan over medium-high. When hot, … From hellofresh.ca
Mar 26, 2025 Quickly stir fry the tofu pieces to coat them evenly with the sauce. Turn the heat off and transfer the tofu to a plate. Make the quinoa bowls: Divide the quinoa among two serving … From pickledplum.com
Add tofu and stir to coat. Cover bowl with plastic wrap and place tofu in fridge to marinate for 30 minutes. Drain tofu, reserving marinade. In a large, deep skillet, heat olive oil over high heat. … From iga.net
SUPER EASY JAPANESE AIR FRYER AGEDASHI TOFU - TIFFY COOKS
Mar 12, 2025 Our Fried Tofu today is actually super simple! Today I’m using medium-firm tofu, which has more of the consistency of scrambled eggs. If you’re curious about more recipes for … From tiffycooks.com
3 days ago In this tofu broccoli stir-fry, crispy tofu, broccoli, and water chestnuts are cooked with kung pao sauce and peanuts - a quick dinner option for weeknights. ... Original recipe (1X) … From allrecipes.com
Rinse tofu and pat dry with paper towels. Halve tofu block lengthwise, then cut crosswise into ½-inch slices. Arrange tofu in single layer on paper towel–lined plate. Pat tops dry with additional … From americastestkitchen.com
STICKY MANGO GLAZED TOFU AND STIR-FRIED VEG RECIPE - HELLOFRESH
Reduce the heat to medium-high and add the curry powder to the tofu pan. Fry until fragrant, 1 min. Stir in the mango chutney, vegetable stock paste and water for the sauce (see pantry for … From hellofresh.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...