Mango Tofu Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MANGO TOFU STIR FRY



Mango Tofu Stir Fry image

Make and share this Mango Tofu Stir Fry recipe from Food.com.

Provided by FoodisGood

Categories     Soy/Tofu

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 20

salt
1/2 lb snap peas, ends trimmed, if needed
1 carrot, sliced into long pieces
1 (16 ounce) packet firm tofu, cubed
1 tablespoon black bean sauce
1 tablespoon sesame oil
1 tablespoon cornstarch
1 tablespoon soy sauce
2 tablespoons canola oil
fresh ground black pepper or cayenne pepper
1 semi-ripe mango, peeled and seeded, plus
1 semi-ripe mango, peeled, seeded, and small diced
1 jalapeno, seeded
2 limes, juice of
1 orange, juice of
10 medium tomatillos, peeled washed, and diced finely
1 medium ripe tomatoes, finely diced
1 red onion, finely diced
1/2 cup chopped cilantro
salt & freshly ground black pepper

Steps:

  • Salsa:.
  • Begin by peeling 1 of the mangoes removing all the flesh possible and discarding the seed.
  • Place the mango pieces in a blender with jalapeno, lime juice and orange juice. Blend until smooth and place in large bowl.
  • Meanwhile peel and remove flesh from the remaining mango and finely dice.
  • To finish the salsa, add the tomatillos, tomato, red onion, cilantro, and the diced mango all to the pureed mango mixture season with salt and pepper.
  • For the tofu:.
  • Fill a large bowl with water and add ice. Bring a large pot of salted water to a boil and add the snap peas. Blanch until they brighten and have lost their raw taste, 1 to 2 minutes. Drain the snap peas and transfer them to the ice water. When cold, drain.
  • In a large bowl, combine the tofu, sesame oil, cornstarch, and soy sauce and mix. Set aside for 10 minutes.
  • Heat a wok or heavy sauté pan over high heat. Add the grapeseed oil and swirl to coat the pan. Add the tofu and stir-fry until just cooked through, 6 to 8 minutes. Add the snap peas and the salsa. Season with salt and pepper and serve.

More about "mango tofu stir fry recipes"

SPICY MANGO TOFU STIR FRY - CONNOISSEURUS VEG
Jul 21, 2015 Spicy Mango Tofu Stir Fry. Pan-fried slabs of mango tofu in a spicy sweet sauce are cooked up with crisp summer green beans in this flavorful …
From connoisseurusveg.com
5/5 (2)
Category Entree
Cuisine American, Asian
Total Time 20 mins
  • Place mango, soy sauce or tamari, lime juice, cumin, chili paste and cornstarch into food processor or blender. Blend until smooth, stopping to scrape down sides of bowl or pitcher as needed. Set aside.
  • Coat a large, flat bottomed skillet with 1 tablespoon of oil and place over medium heat. Once oil is hot, add tofu pieces in a single layer. Cook until lightly browned on bottoms, about 4 minutes. Flip and cook until browned on opposite sides, about 4 minutes more. Remove from heat and transfer to a plate.
  • Add remaining oil to skillet, along with garlic, ginger, white parts of scallions and dried chili peppers. Saute for 1 minute. Raise heat to high and add green beans. Stir-fry until tender-crisp, about 2 minutes.


SPICY VEGAN MANGO AND TOFU STIR-FRY RECIPE
Aug 12, 2024 Add the leftover tofu stir-fry and stir occasionally until heated through, about 5-7 minutes. If the dish seems dry, add a little more soy sauce or a splash of water to keep it …
From vegangirlsguide.com
Cuisine Asian
Total Time 30 mins
Category Main Course
Calories 250 per serving


MANGO TOFU STIR FRY - LOVE IN MY OVEN
Jul 9, 2021 Add the tofu and fry for 6-7 minutes, stirring occasionally until crispy and brown. Once completely crisped up, remove the tofu chunks to a plate. …
From loveinmyoven.com
5/5 (11)
Category Dinner
Cuisine American
Total Time 40 mins


SWEET AND SOUR MANGO TOFU - VEGAN BUNNY CHEF
1 14 oz block extra-firm tofu. 1 large mango. 1 sweet bell pepper. 1 medium zucchini. 2 scallions. 3 garlic cloves. Cooking oil. Salt and pepper to taste. For the Mango Sauce - 3/4 cup mango …
From veganbunnychef.com


TOFU COCONUT CURRY - AHEAD OF THYME
Want an even heartier dish? Stir in cooked chickpeas or add shredded chicken for a protein boost. Add more texture. Toss in crunchy water chestnuts or toasted cashews to give the curry an …
From aheadofthyme.com


STIR FRIED BOK CHOY WITH TOFU PUFFS - OMNIVORE'S COOKBOOK
Feb 5, 2022 Cooking stir fried bok choy with tofu puffs couldn’t be easier: Stir fry the green onion in oil to release the fragrance; Add the bok choy and stir a few times to coat it with oil; Pour in …
From omnivorescookbook.com


20-MINUTE CRISPY TOFU STIR FRY WITH LEEK AND CHILI
Mar 18, 2025 Udon noodles complete the meal, adding a chewy texture that pairs perfectly with the stir-fried veggies and tofu. Leeks are mild and slightly sweet in flavor, which works well in …
From plantbasednews.org


15 DELICIOUS TOFU RECIPES YOU NEED TO TRY!
Mar 24, 2025 15 delicious tofu recipes using extra firm and silken tofu! From numbing Vega Mapo Tofu to Pan-Fried Tofu with Ginger Scallion Sauce. Facebook-f Pinterest Instagram …
From thefoodietakesflight.com


STIR-FRIED TOFU WITH TAMARIND & MANGO | ABEL & COLE
Stir-fry for 5 mins till the veg start to soften and look a little glossy. Add the cabbage and stir-fry for 4-5 mins to just soften and wilt it. 7. Tip the tofu and its marinade into the pan. Add 200 ml …
From abelandcole.co.uk


MANGO TOFU STIR FRY RECIPE - RECIPEOFHEALTH
Rate this Mango Tofu Stir Fry recipe with salt, 1/2 lb snap peas, ends trimmed, if needed, 1 carrot, sliced into long pieces, 1 (16 oz) packet firm tofu, cubed, 1 tbsp black bean sauce, 1 tbsp …
From recipeofhealth.com


VEGETABLE MANGO STIR-FRY RECIPE - VEGETARIANTIMES.COM
Add broccoli, mango, and tofu, and stir-fry 4 minutes. Stir in vegetable stock, pineapple juice, soy sauce, and sesame oil, and bring to simmer. Cook over medium heat, stirring often, until …
From vegetariantimes.com


SPICY VEGAN MANGO AND TOFU STIR-FRY RECIPE - CHEF'S …
Add tofu and stir-fry until uniformly golden brown, about 5 minutes. Transfer tofu to a plate and set aside. Place celery, carrots, mangos, and green peppers into the wok and stir-fry until they are soft and have a bright color while remaining …
From chefsresource.com


MANGO TOFU STIR FRY RECIPES
Combine pineapple, broth, mango, habanero, ginger, garlic, soy sauce, brown sugar, rice vinegar, and turmeric in a small saucepan. Simmer over medium heat, 10 to 15 minutes. Pour sauce …
From tfrecipes.com


MANGO-CHILI TOFU STIR FRY | VEGETARIAN & VEGAN | OH …
Jan 28, 2021 Making Mango Chili Tofu Stir Fry. After pressing the tofu, I cut it into 16 triangles. There’s no real reason for triangles, but they look nice, right?). Next, I heated 2 tablespoons of grapeseed oil in a large skillet over medium …
From ohmyveggies.com


CREAMY VEGAN MANGO TOFU CURRY - BEST OF VEGAN
Feb 15, 2025 Add the ginger and garlic, stir fry for 1 minute, then add coriander, ground cumin, turmeric, and chili powder, and stir-fry for another 30 seconds. Add the mango puré, coconut …
From bestofvegan.com


30 EASY SPRING DINNER IDEAS (GF + DF) - MINIMALIST BAKER
(Note: All of these recipes are gluten-free and dairy-free! Additional dietary symbols are listed throughout for easy navigation.) ... A quick and easy Thai-inspired salad with fresh vegetables …
From minimalistbaker.com


SPICY VEGAN MANGO AND TOFU STIR-FRY RECIPE - EASY COOK FIND
Ingredients. 1 tablespoon brown sugar; 2 tablespoons vegetable oil; salt to taste; 4 cloves garlic; 3 tablespoons soy sauce; 1 tablespoon rice vinegar; 1 mango - peeled, seeded and diced
From easycookfind.com


FIVE-SPICE TOFU STIR-FRY WITH SOBA NOODLES AND SPICY CHILE-MANGO …
Working in batches if needed, add the tofu and cook, stirring occasionally, until lightly browned and crisp, 3 to 5 minutes. Transfer the tofu to a medium bowl, add 1 tablespoon [2 TBL] tamari …
From sunbasket.com


SWEET AND SPICY MANGO TOFU STIR-FRY - SUGARLOVESPICES
Mar 20, 2015 Place tofu and vegetables in a bowl, shred up some romaine lettuce and place off to the side of the vegetables. In a small sauce pan heat up water, sugar, fish sauce, chili …
From sugarlovespices.com


VEGETABLE MANGO STIR-FRY | DOWN TO EARTH ORGANIC AND NATURAL
Add broccoli, mango and tofu and stir-fry 4 minutes. Stir in vegetable stock, pineapple juice, soy sauce and sesame oil and bring to a simmer. Cook over medium heat, stirring often, until …
From downtoearth.org


SWEET CHILI TOFU AND MANGO STIR-FRY RECIPE - HELLOFRESH
Add tofu, cornstarch and half the Moo Shu Blend (use all for 4 ppl) to a medium bowl. Toss to coat completely. Season with salt and pepper. Reheat the same pan over medium-high. When hot, …
From hellofresh.ca


SPICY TOFU QUINOA BOWL - PICKLED PLUM
Mar 26, 2025 Quickly stir fry the tofu pieces to coat them evenly with the sauce. Turn the heat off and transfer the tofu to a plate. Make the quinoa bowls: Divide the quinoa among two serving …
From pickledplum.com


MANGO-BASIL TOFU STIR-FRY - IGA
Add tofu and stir to coat. Cover bowl with plastic wrap and place tofu in fridge to marinate for 30 minutes. Drain tofu, reserving marinade. In a large, deep skillet, heat olive oil over high heat. …
From iga.net


SUPER EASY JAPANESE AIR FRYER AGEDASHI TOFU - TIFFY COOKS
Mar 12, 2025 Our Fried Tofu today is actually super simple! Today I’m using medium-firm tofu, which has more of the consistency of scrambled eggs. If you’re curious about more recipes for …
From tiffycooks.com


TOFU BROCCOLI STIR-FRY - ALLRECIPES
3 days ago In this tofu broccoli stir-fry, crispy tofu, broccoli, and water chestnuts are cooked with kung pao sauce and peanuts - a quick dinner option for weeknights. ... Original recipe (1X) …
From allrecipes.com


DUBU JORIM 두부조림 (SPICY BRAISED TOFU) | AMERICA'S TEST KITCHEN …
Rinse tofu and pat dry with paper towels. Halve tofu block lengthwise, then cut crosswise into ½-inch slices. Arrange tofu in single layer on paper towel–lined plate. Pat tops dry with additional …
From americastestkitchen.com


STICKY MANGO GLAZED TOFU AND STIR-FRIED VEG RECIPE - HELLOFRESH
Reduce the heat to medium-high and add the curry powder to the tofu pan. Fry until fragrant, 1 min. Stir in the mango chutney, vegetable stock paste and water for the sauce (see pantry for …
From hellofresh.co.uk


Related Search