Mango Tahini Smoothie Recipes

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PERFECT MANGO SMOOTHIE



Perfect Mango Smoothie image

Here's how to make the best mango smoothie: it's got the perfect sweet flavor and creamy texture! We dare you not to take another sip.

Provided by Sonja Overhiser

Categories     Drink

Time 5m

Number Of Ingredients 6

3 cups frozen mango (or fresh)
1/2 banana (room temperature, broken into chunks)
1/2 cup water
1/2 cup milk (or non-dairy milk like oat milk or almond milk)*
5 ice cubes
1 tablespoon fresh squeezed lemon juice

Steps:

  • Add all ingredients to a blender, adding the liquids first, except for 2 cups frozen mango. Blend until smooth.
  • Add the 2 cups frozen mango and blend again until smooth, adding a splash of additional water or milk to get it to blend if necessary.

Nutrition Facts : Calories 197 calories, Sugar 40.7 g, Sodium 28.6 mg, Fat 1.1 g, SaturatedFat 0.3 g, TransFat 0 g, Carbohydrate 47.4 g, Fiber 4.7 g, Protein 4.4 g, Cholesterol 1.2 mg

MANGO-TAHINI SMOOTHIE



Mango-Tahini Smoothie image

The tahini gives this smoothie a distinctive flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 4

1 cup slightly thawed frozen mango
1 tablespoon tahini
1 tablespoon lime juice
1/2 cup water

Steps:

  • Blend ingredients until smooth.

Nutrition Facts : Calories 213 g

EASY MANGO BANANA SMOOTHIE



Easy Mango Banana Smoothie image

As a babysitter, I always look for quick, easy, healthy, and delicious recipes. Here is a great one!

Provided by babysitter5

Categories     Drinks Recipes     Smoothie Recipes     Mango

Time 10m

Yield 8

Number Of Ingredients 4

2 mangos - peeled, seeded, and sliced
2 bananas
2 cups vanilla yogurt
2 cups milk

Steps:

  • Blend mangos, banana, vanilla yogurt, and milk in a blender until smooth.

Nutrition Facts : Calories 133.2 calories, Carbohydrate 24.4 g, Cholesterol 7.9 mg, Fat 2.2 g, Fiber 1.4 g, Protein 5.5 g, SaturatedFat 1.3 g, Sodium 66.5 mg, Sugar 20.5 g

TAHINI MANGO PEANUT BUTTER SMOOTHIE



Tahini Mango Peanut Butter Smoothie image

This unique smoothie packed with calcium and protein is a delicious and healthy way to start your day! Who knew you could drink tahini?

Provided by Francine Lizotte

Categories     Smoothies

Time 5m

Number Of Ingredients 6

1 c cubed fresh or frozen mango, slightly thawed
1 large banana, cut in 3 pieces
1 Tbsp tahini
1 Tbsp creamy peanut butter, melted
2 c milk (substitute almond milk)
1/2 Tbsp agave nectar

Steps:

  • 1. In a blender, combine all the ingredients except agave nectar and process until well blended. Taste and add agave nectar if needed. Process again and pour into 2 glasses.
  • 2. To view this recipe on YouTube, click on this link >>>> https://www.youtube.com/watch?v=_Z9M7b3R7i8

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