Mango Smoothie South Beach Diet Phase 2 Recipes
HEALTHY MANGO SMOOTHIES- RASPBERRY MANGO 228 CALORIES
This healthy mango smoothie recipe is sweet and creamy thanks to the banana and the yogurt.You can add a scoop of Vanilla Protein Powder to boost nutrition and make this a mango meal replacement smoothie.Special Tip: There are 14 more mango smoothies below... keep scrolling!
Provided by Lose Weight By Eating
Categories Smoothies
Time 5m
Number Of Ingredients 6
Steps:
- All all the mango smoothie in ingredients to a blender, and blend until smooth.
- Serve in 2 glasses.
Nutrition Facts : ServingSize 1 smoothie, Calories 228 kcal, Carbohydrate 42.2 g, Protein 8.4 g, Fat 3.9 g, SaturatedFat 1.1 g, Cholesterol 8 mg, Sodium 49 mg, Fiber 7.3 g, Sugar 32.2 g
MANGO SMOOTHIE (SOUTH BEACH DIET PHASE 2)
Make and share this Mango Smoothie (South Beach Diet Phase 2) recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Blend until Frothy.
Nutrition Facts : Calories 195.9, Fat 2.2, SaturatedFat 1.3, Cholesterol 7.3, Sodium 90.8, Carbohydrate 39, Fiber 2.2, Sugar 35.4, Protein 7.3
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- Creamy Dreamy Strawberry Vanilla Shake > To kick off our list of smoothie recipes we have one of our all-time favorites. One minute and four ingredients later, you have this strawberry shake.
- Blackberry Banana Smoothie > Blackberries are tiny nutrient powerhouses. One cup offers nearly eight grams of fiber, more than 30 milligrams of vitamin C (half your recommended daily value), lots of manganese, and plenty of Vitamin K. Plus, with only 62 calories, one gram of fat, 14 carbs and a glycemic index of just 25, they’re a South-Beach superfood.
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- Mocha Frappes > Who says that fancy coffee shop drink is off limits? This recipe has a little chocolate, milk, whipped cream and, of course, bold coffee.
- Peach Raspberry Shake > In the peak of summer—when peaches and raspberries are flooding the farmers market—there’s nothing more flavorful than this refreshing shake.
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