MANGO-PEA SALAD WITH SESAME DRESSING
This is from the May 2007 issue of Vegetarian Times. The photo is so pretty! They say to toss the salad with the dressing just before serving.
Provided by dicentra
Categories Mango
Time 15m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- To make Mango-Pea Salad: Bring large pot of salted water to a boil.
- Add sprouts and peas, and cook 2 minutes, or until crisp-tender. Drain, and chill in ice water to stop cooking and keep peas bright green. Drain again.
- Toss together sprouts, peas, mangoes, green onions, mint and sesame seeds in large bowl.
- To make Sesame Dressing: Whisk together lime juice, sesame oil, vegetable oil, ginger, brown sugar and salt in small bowl.
- Pour over pea mixture, and toss to coat. Season with salt and pepper, and serve on bed of lettuce, if desired.
Nutrition Facts : Calories 146.7, Fat 7.1, SaturatedFat 1, Sodium 154.8, Carbohydrate 19.4, Fiber 4.7, Sugar 11.1, Protein 3.8
TROPICAL RICE SALAD WITH MANGO-SESAME DRESSING
This is a creation made up for the Jan 2006 2+5 Challenge. Not sure what the result will be honestly...
Provided by Amayzng30
Categories Long Grain Rice
Time 28m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Cook rice in a pan of boiling, salted water about 12 minutes on medium heat. Make sure rice is just tender, not completely soft. Drain well and rinse with cold water. Drain Again.
- Mix together next 7 ingredients (pineapple through water chestnuts). Add rice to pineapple mixture and combine well. Season to taste with salt and pepper.
- Blend mango puree, garlic, ginger, and soy sauce on medium speed in blender (or by hand, mix well). Slowly pour oil into top of blender, while running, until emulsified. If doing by hand, add oil in a slow stream while mixing constantly.
- Once combined, pour dressing over rice mixture and serve.
Nutrition Facts : Calories 314.8, Fat 12, SaturatedFat 2, Sodium 261.8, Carbohydrate 50.3, Fiber 4.7, Sugar 13.4, Protein 5.4
MANGO SESAME DRESSING
Make and share this Mango Sesame Dressing recipe from Food.com.
Provided by Wendys Kitchen
Categories Chutneys
Time 10m
Yield 2 cups, 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in blender. Cover tightly; blend until dressing is smooth. Season to taste with salt and pepper. DO AHEAD: Can be made 1 week ahead. Cover and chill.
Nutrition Facts : Calories 279.1, Fat 30.7, SaturatedFat 4, Sodium 391.5, Carbohydrate 1.2, Fiber 0.2, Sugar 0.2, Protein 0.9
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