Mango Salad With Roasted Chickpeas Asparagus Recipes

MANGO SALAD WITH ROASTED CHICKPEAS & ASPARAGUS

Mango Salad With Roasted Chickpeas & Asparagus image

Mango salad served with roasted chickpeas and asparagus, Dudhi (white pumpkin) lots of herbs and delicious ginger dressing.

Provided by spicyblackbean

Categories Lunch/Snacks

Time 45m

Yield 2-3 serving(s)

Number Of Ingredients 15

Ingredients

1/2 fresh mango
150 g green asparagus
1 small white pumpkin
400 ml chickpeas
50 g rocket, salad
100 g runner beans
50 g garden peas (without the pot)
2 tablespoons fresh green onions
2 tablespoons fresh parsley
2 tablespoons sliced almonds
1 teaspoon fresh red chili (optional)
1 1/2 tablespoons olive oil
1 teaspoon smoked paprika
salt & pepper
3 -4 tablespoons ginger, and lime dressing

Steps:

To prepare asparagus use the large frying pan over a medium-high heat and stir-fry for approximately 2-3 minutes then remove them and set aside to cool, repeat the same with chopped Dudhi. In the last step use the pan to cook chickpeas. Reduce the heat to medium then add chickpeas and smoked paprika and salt and cook for about 5 minutes.
In the medium sauce pan over a medium heat cook chopped runner beans for about 3 minutes before adding garden peas. Cook all ingredients for additional 2-3 minutes. Cool the chickpeas once cooked.
Peel and chop mango, fresh parsley, green onions and fresh chilli.
To combine all ingredients use the large bowl; add mango, asparagus, Dudhi, chickpeas, rocked salad, runner beans, garden peas, green onions, fresh parsley and chilli.
Season the mango salad with salt and pepper and serve in a smaller bowl or plate with ginger dressing and almond flakes.

Nutrition Facts : Calories 503.2, Fat 16.5, SaturatedFat 2.2, Sodium 621.9, Carbohydrate 77.5, Fiber 17.4, Sugar 17.3, Protein 17.5

CHICKPEA AND MANGO SALAD

Chickpea and Mango Salad image

Make and share this Chickpea and Mango Salad recipe from Food.com.

Provided by sholden

Categories Low Protein

Time 15m

Yield 4 cups, 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 (15 ounce) can chickpeas, rinsed and drained (or black beans)
2 cups diced mangoes
1 cup diced red bell pepper
6 green onions, trimmed and thinly sliced
1/4 cup chopped fresh cilantro
1/4 cup fresh lime juice
1 tablespoon olive oil
1 seeded minced fresh jalapeno chilie
salt

Steps:

combine everything in a bowl, toss and serve.

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