Mango Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MANGO SALAD



Mango Salad image

Sliced mango, red bell pepper and red onion, tossed with fresh basil and cilantro and a lime vinaigrette.

Provided by Jennifer

Categories     Salad

Time 15m

Number Of Ingredients 12

3 mangoes (ripe, Alphonso recommended, peeled and thinly sliced)
1 red bell pepper (thinly sliced)
1/4 red onion (thinly sliced)
1/4 cup fresh basil (thinly sliced)
1/4 cup fresh cilantro (roughly chopped)
Zest of 1 lime
1/4 cup lime juice (freshly squeezed (about 2 limes))
2 tsp white sugar
1/8 tsp red pepper flakes
1/4 tsp salt
1 tbsp vegetable oil (or other neutral tasting oil)
Freshly ground pepper

Steps:

  • Combine all the ingredients for the Mango Salad in a large bowl. Toss to combine. *If making ahead, cover and refrigerate at this point, before adding the salad dressing.
  • Prepare the Mango Salad Dressing by combining all the ingredients in a small bowl and whisking well to combine. Cover and refrigerate if making ahead or use immediately by drizzling over the salad and tossing to combine.

Nutrition Facts : Calories 127 kcal, Carbohydrate 24 g, Protein 1 g, Fat 3 g, SaturatedFat 2 g, Sodium 149 mg, Fiber 2 g, Sugar 20 g, ServingSize 1 serving

MANGO SALAD



Mango Salad image

An easy Mango Salad recipe

Categories     Salad     Fruit     Onion     Tomato     Side     No-Cook     Fourth of July     Picnic     Quick & Easy     Wheat/Gluten-Free     Backyard BBQ     Mango     Summer     Cilantro     Gourmet

Yield Makes 4 servings

Number Of Ingredients 10

2 teaspoons balsamic vinegar
2 teaspoons fresh lemon juice
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon black pepper
3 tablespoons extra-virgin olive oil
1 (1-lb) firm-ripe mango, peeled and cut into 1/2-inch cubes
1 large tomato, cut into 1/2-inch cubes
1 small red onion, halved lengthwise and thinly sliced crosswise
1/3 cup fresh cilantro leaves

Steps:

  • Whisk together vinegar, lemon juice, sugar, salt, and pepper until sugar is dissolved, then add oil, whisking until emulsified. Add remaining ingredients and toss until coated.

SPICY MANGO SALAD



Spicy Mango Salad image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 25m

Yield 6 to 8 servings

Number Of Ingredients 14

1 teaspoon hot sauce, or more to taste
1 teaspoon sugar
1/2 teaspoon kosher salt
1/4 teaspoon ground cumin
Juice of 2 limes
2 cloves garlic, finely chopped
1/2 cup extra-virgin olive oil
4 mangoes, sliced
4 Roma tomatoes, halved and sliced
1 small jicama, peeled and cut into julienne
1 red onion, thinly sliced
1/4 cup fresh cilantro leaves
8 leaves fresh basil
2 avocados, sliced

Steps:

  • Whisk together the hot sauce, sugar, salt, cumin, lime juice and garlic in a small bowl. Whisk in the olive oil.
  • Add the mangoes, tomatoes, jicama and onion to a large bowl. Pour over the dressing and toss to coat. Add half the cilantro and basil and toss again. Stir in the avocado. Serve garnished with the remaining cilantro and basil.

MANGO AND AVOCADO SALAD



Mango and Avocado Salad image

Provided by Sunny Anderson

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 7

1 tablespoon balsamic vinegar
1 tablespoon lime juice
2 tablespoons extra-virgin olive oil
2 mangos, cubed
2 avocados, cubed
1/2 small red onion, diced
Salt and freshly ground black pepper

Steps:

  • In a large serving bowl, whisk together vinegar, lime juice, salt and pepper to taste. Slowly whisk in oil. Toss in mangoes, avocado and red onion to coat. Serve immediately.

EASY MANGO SALAD



Easy Mango Salad image

The salad ingredients came from a cooking class I went to, but the dressing came from a friend. Make sure you use firm mangos or they will be impossible to julienne.

Provided by abcgirl

Categories     Salad     Fruit Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 8

2 firm green mangoes - peeled, pitted, and cut into matchsticks
¼ purple onion, thinly sliced
¼ red bell pepper, thinly sliced
3 sprigs cilantro, or more to taste, leaves removed and stems discarded
2 tablespoons lime juice
2 tablespoons fish sauce
1 tablespoon brown sugar
1 tablespoon crushed peanuts

Steps:

  • Mix mangoes, onion, red bell pepper, and cilantro leaves together in a bowl.
  • Whisk lime juice, fish sauce, and brown sugar together in a separate bowl until the sugar is dissolved; pour over the mango mixture and toss to coat. Top salad with peanuts.

Nutrition Facts : Calories 83.8 calories, Carbohydrate 18.6 g, Fat 1.3 g, Fiber 1.9 g, Protein 1.5 g, SaturatedFat 0.2 g, Sodium 568.2 mg, Sugar 15.5 g

SPICY MANGO SALAD



Spicy Mango Salad image

This is a smashing side dish, with an interesting mix of spicy, sweet and sour! Try it and it will be one of your favorites! Delicious with BBQ's or Asian food.

Provided by MIREILLE67

Categories     Salad     Fruit Salad Recipes

Time 45m

Yield 6

Number Of Ingredients 7

4 medium mangos - peeled, seeded, and cubed
¼ cup fresh lime juice
2 tablespoons extra-virgin olive oil
1 tablespoon red pepper flakes
2 tablespoons chopped fresh cilantro
2 tablespoons chopped shallots
salt and freshly ground black pepper to taste

Steps:

  • Place the mango cubes into a serving bowl. In a separate bowl, whisk together the lime juice and olive oil. Season with red pepper flakes, cilantro, shallots, salt and pepper. Whisk briefly, then pour over the mangos. Stir to coat, then cover and refrigerate for about 30 minutes to blend the flavors before serving.

Nutrition Facts : Calories 140.2 calories, Carbohydrate 25.8 g, Fat 5.1 g, Fiber 3 g, Protein 1 g, SaturatedFat 0.8 g, Sodium 4.3 mg, Sugar 20.9 g

MANGO SALAD



Mango Salad image

It really is very beautiful to look at, not to mention eat! Perfect with Indonesian and Thai dishes.

Provided by Pippy

Categories     Fruit

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

2 ripe mangoes
1/4 red onion, thinly sliced
1/2 red bell pepper, julienned
1 lime, juice of
lime zest (optional)
fresh cilantro

Steps:

  • I find the easiest way to cut up mango for this is to cut off as much as you can, slicing along the side of the pit.
  • You can tell what way the pit grows by its shape.
  • Score the mango halves lengthways, then crossways, into 3/4 inch cubes, going through to the skin, but not through it.
  • Turn the mango halves inside out and slice off the cubes.
  • Toss with remaining ingredients.
  • Goes well with any Thai or Indonesian dish.
  • Like Indonesian Ginger Chicken!
  • (recipe posted).

More about "mango salad recipes"

MEDITERRANEAN-STYLE MANGO SALAD RECIPE
mediterranean-style-mango-salad image
2021-07-07 Instructions. In a large bowl combine the spinach, cucumber, bell pepper, mangos, shallot, pomegranate seeds, and herbs. Season with kosher salt, black pepper, Aleppo pepper flakes (or another chile pepper you like). …
From themediterraneandish.com


MANGO SALAD RECIPE - THE WANDERLUST KITCHEN
mango-salad-recipe-the-wanderlust-kitchen image
2021-06-07 Instructions. For the salad, combine all of the salad ingredients except for the optional peanuts in a serving bowl and toss to combine. To prepare the salad dressing, combine all the ingredients in a small bowl and whisk …
From thewanderlustkitchen.com


THAI MANGO SALAD | PC.CA
thai-mango-salad-pcca image
How to make. Step 1 Stir together garlic, chili, sugar, lime juice, fish sauce and oil in large bowl until sugar is dissolved. Set aside. Step 2 Peel mangoes with vegetable peeler. Cut flesh away from pits. Cut one mango into thin …
From presidentschoice.ca


MANGO SALAD RECIPE - GREAT BRITISH CHEFS
mango-salad-recipe-great-british-chefs image
Method. 1. In a small bowl, mix together the honey, lime juice and olive oil. Set aside. 2 tsp honey. 2 limes. 4 tbsp of extra virgin olive oil. 2. For the salad, cut the mangoes and carrot into matchsticks and toss together in a large salad bowl …
From greatbritishchefs.com


15 SIMPLE MANGO SALAD RECIPES WE LOVE - INSANELY GOOD
2022-07-15 Let’s get into the recipes! 1. Filipino Mango and Tomato Salad. This Filipino mango and tomato salad tastes like a party in your mouth. It’s light, refreshing, and pairs …
From insanelygoodrecipes.com
5/5 (1)
Category Recipe Roundup


MANGO SALAD RECIPES: AMAZING 7 HEALTH BENEFITS
2022-04-27 Mango Salad is a rich source of dietary fiber, which helps to lower cholesterol and maintain healthy digestion. 3. Mango Salad Recipes contain potassium that promotes muscle …
From allfoodandnutrition.com


CHICKEN SALAD WITH MANGO CHUTNEY AND PISTACHIOS RECIPE
2022-10-17 Step 3. In a separate small bowl, whisk together the chutney, mayonnaise, mustard, and sour cream (if using). Add the chutney mixture to the chicken mixture and mix …
From epicurious.com


MANGO SALAD RECIPE (QUICK & EASY!) - WHOLESOME YUM
2022-08-03 Remove from heat, cover for 5 minutes, then fluff with a fork. Arrange. Place mixed greens into a large bowl. Add cucumber, mango, tomatoes, pomegranate, and onions. Finish. …
From wholesomeyum.com


MANGO SALAD WITH LIME – A COUPLE COOKS
2022-08-02 Chop the mangos. Dice the bell pepper. Chop the English cucumber. Thinly slice the red onion. Chop the mint and cilantro. Place them all in a medium bowl. In a small bowl, mix …
From acouplecooks.com


THAI MANGO SALAD - LAZY CAT KITCHEN
Using a sharp knife or a special peeler, julienne mango, pepper and courgette. Tear Cos lettuce leaves roughly. Whisk all the dressing ingredients together in a small bowl and set aside for …
From lazycatkitchen.com


CUCUMBER MANGO SALAD ~SWEET & SAVORY
2021-06-30 Instructions. To make the dressing, whisk together all the dressing ingredients in a small bowl. Cut cucumber and mango into cubes. (TIP: Check out my easy method of cutting …
From sweetandsavorybyshinee.com


10 BEST MANGO SUMMER SALAD RECIPES | YUMMLY
2022-10-10 avocado, mango, strawberries, salad greens, lime juice, balsamic vinegar and 6 more Summer Salad with Grilled Shrimp and Mango La Crema Winery fresh spinach, …
From yummly.com


MANGO RECIPES | BBC GOOD FOOD
Fish with chilli, mango & lime salsa. 12 ratings. Rub sea bream or mackerel with Cajun spice, bake whole and serve with a cool and fresh avocado sauce and rice.
From bbcgoodfood.com


16 MANGO SALAD RECIPES
2022-02-03 View Recipe. Firm mangoes, sliced red peppers, cilantro, and fresh onion get a nice salty twist when they're coated with a homemade fish sauce, lime, and brown sugar dressing. …
From allrecipes.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #low-protein     #healthy     #salads     #side-dishes     #fruit     #asian     #thai     #easy     #no-cook     #dinner-party     #low-fat     #romantic     #indonesian     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #low-in-something     #taste-mood     #technique

Related Search