Mango Red Onion Salad Recipes

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MANGO SALAD



Mango Salad image

Sliced mango, red bell pepper and red onion, tossed with fresh basil and cilantro and a lime vinaigrette.

Provided by Jennifer

Categories     Salad

Time 15m

Number Of Ingredients 12

3 mangoes (ripe, Alphonso recommended, peeled and thinly sliced)
1 red bell pepper (thinly sliced)
1/4 red onion (thinly sliced)
1/4 cup fresh basil (thinly sliced)
1/4 cup fresh cilantro (roughly chopped)
Zest of 1 lime
1/4 cup lime juice (freshly squeezed (about 2 limes))
2 tsp white sugar
1/8 tsp red pepper flakes
1/4 tsp salt
1 tbsp vegetable oil (or other neutral tasting oil)
Freshly ground pepper

Steps:

  • Combine all the ingredients for the Mango Salad in a large bowl. Toss to combine. *If making ahead, cover and refrigerate at this point, before adding the salad dressing.
  • Prepare the Mango Salad Dressing by combining all the ingredients in a small bowl and whisking well to combine. Cover and refrigerate if making ahead or use immediately by drizzling over the salad and tossing to combine.

Nutrition Facts : Calories 127 kcal, Carbohydrate 24 g, Protein 1 g, Fat 3 g, SaturatedFat 2 g, Sodium 149 mg, Fiber 2 g, Sugar 20 g, ServingSize 1 serving

CHICKEN, MANGO AND CHILLI SALAD



Chicken, Mango and Chilli Salad image

This started off life as a reworking of Coronation Chicken, that mixture I can't help liking, against all contemporary culinary strictures, of cold chicken, mayo, mango chutney, curry powder and apricot puree (or that's how both my grandmothers made it). But still, I wanted to pare it down, make it lighter and fresher, and so this is it. For US cup measures, use the toggle at the top of the ingredients list.

Provided by Nigella

Yield Serves: 2-3

Number Of Ingredients 9

1 mango (cut into approx. 1cm cubes)
1 spring onion (finely chopped)
1 - 2 red chillies (or to taste) deseeded and finely chopped
juice of 2 limes (to taste)
1 cold cooked chicken breast (cut into chunks)
1 little gem lettuce (sliced or shredded)
1 large handful fresh coriander (chopped)
1 teaspoon vegetable oil
4 drops toasted sesame oil

Steps:

  • Tumble the mango cubes, and any juice they make, into a bowl and, with your hands, mix in the chopped spring onion and chilli and squeeze over the lime juice: use as much or as little as you want; frankly, the amount of juice you can get from a lime varies enormously from one to another. I tend to leave all these to steep while I get on with the rest of my shredding and chopping, but whatever way you do it, tumble in the chunked chicken and shredded lettuce and most of the fresh coriander and, using your hands, toss to combine. Add the oils and toss again then decant on to a large serving plate and sprinkle over the remaining bit of fresh coriander.

MANGO SALAD



Mango Salad image

An easy Mango Salad recipe

Categories     Salad     Fruit     Onion     Tomato     Side     No-Cook     Fourth of July     Picnic     Quick & Easy     Wheat/Gluten-Free     Backyard BBQ     Mango     Summer     Cilantro     Gourmet

Yield Makes 4 servings

Number Of Ingredients 10

2 teaspoons balsamic vinegar
2 teaspoons fresh lemon juice
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon black pepper
3 tablespoons extra-virgin olive oil
1 (1-lb) firm-ripe mango, peeled and cut into 1/2-inch cubes
1 large tomato, cut into 1/2-inch cubes
1 small red onion, halved lengthwise and thinly sliced crosswise
1/3 cup fresh cilantro leaves

Steps:

  • Whisk together vinegar, lemon juice, sugar, salt, and pepper until sugar is dissolved, then add oil, whisking until emulsified. Add remaining ingredients and toss until coated.

GRILLED SPICED SNAPPER WITH MANGO AND RED ONION SALAD RECIPE



Grilled Spiced Snapper with Mango and Red Onion Salad Recipe image

Grilling a whole fish doesn't have to be daunting, especially if you use this turning method to minimize the risk of tearing the skin. Lay the fish horizontally across the grill grate with the top fins toward you and cook. When it's time to turn, wedge two metal spatulas under the fish-one near the tail and the other at the head-then quickly and confidently roll it away from you onto its other side in one fluid motion.

Provided by Andy Baraghani

Yield 4 servings

Number Of Ingredients 10

1 (5-lb.) or 2 (2 1/2-lb.) head-on whole fish (such as red snapper or black sea bass), cleaned
Kosher salt
1/3 cup chaat masala, vadouvan, or tandoori spice
1/3 cup vegetable oil, plus more for grill
1 ripe but firm mango, peeled, cut into irregular 1 1/2" pieces
1 small red onion, thinly sliced, rinsed
1 bunch cilantro, coarsely chopped (leaves and stems)
3 Tbsp. fresh lime juice
Extra-virgin olive oil (for drizzling)
Lime wedges (for serving)

Steps:

  • Place fish on a cutting board and pat dry thoroughly with paper towels. With a sharp knife, make slashes crosswise on a diagonal along the body every 2" on both sides, cutting all the way down to the bones. Season fish generously inside and out with salt. Coat fish with spice mix, packing on more if needed (it should cover the entire fish, head to tail). Let sit at room temperature 20 minutes.
  • Meanwhile, prepare a grill for medium-high heat. Clean and oil grate.
  • Drizzle both sides of fish with remaining 1/3 cup vegetable oil to coat. Grill fish undisturbed, 10 minutes. Lift up slightly from one edge to see if skin is puffed and lightly charred and easily releases from grate. If not quite ready, leave alone for another minute or so and try again. Once it is ready, gently slide 2 large metal spatulas underneath and turn over. Grill fish until the other side is lightly charred and skin is puffed, 8-12 minutes, depending on the size of the fish. Transfer to a platter.
  • Toss mango, onion, cilantro, lime juice, and a big pinch of salt in a medium bowl. Drizzle with a bit of olive oil and toss again to coat. Scatter mango salad over fish and serve with lime wedges for squeezing over.

MANGO & RED ONION SALAD



Mango & Red Onion Salad image

Make and share this Mango & Red Onion Salad recipe from Food.com.

Provided by KPD123

Categories     Mango

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

2 cups fresh mango, cubed
1/2 cup cherry tomatoes, cut in half
1/4 cup red onion, minced
2 tablespoons fresh lime juice
1/2 teaspoon ground cumin
salt and pepper

Steps:

  • Mix first 5 ingredients together.
  • Season salad with salt and pepper to taste.

Nutrition Facts : Calories 64, Fat 0.3, SaturatedFat 0.1, Sodium 3.5, Carbohydrate 16.5, Fiber 1.9, Sugar 13.3, Protein 0.8

MANGO RED ONION SALAD WITH MINT VINAIGRETTE



Mango Red Onion Salad with Mint Vinaigrette image

Provided by Food Network

Yield 4 to 6 servings

Number Of Ingredients 6

2 Florida mangos
1 red Bermuda onion
3 tablespoons warm honey
3 tablespoons lime juice
2 tablespoons fresh chopped mint leaves
1 tablespoon soy sauce

Steps:

  • Cut the mangos in half, using the tip of your knife to cut around the large seed in the center. With the knife tip make slashes in the pulp of the fruit but not through the skin. Cut again in the other direction so that you've made hash marks in the fruit. Now turn the skin of the fruit inside out so that the fruit projects outward. With a spoon scoop out the already cut fruit into a mixing bowl.
  • Peel the onion, cut in two and slice from root end to stem end into a fine julienne. Mix the mango and onion together.
  • Combine the honey, lime juice, mint and soy in a small bowl. Pour this vinaigrette over the mango and onion and serve.

MANGO-RED ONION SALAD



Mango-Red Onion Salad image

Provided by Robin Miller : Food Network

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 6

2 cups cubed fresh mango
1/2 cup halved cherry tomatoes
2 tablespoons minced red onion
2 tablespoon fresh lime juice
1/2 teaspoon ground cumin
Salt and pepper

Steps:

  • In a medium bowl, combine mango, tomatoes, onion, lime juice, and cumin. Toss to combine. Season, to taste, with salt and black pepper.

BLUEBERRY SPINACH SALAD



Blueberry Spinach Salad image

Provided by Sandy

Categories     Salad

Time 15m

Number Of Ingredients 9

1 cup pecans (toasted (or 1/2 package Trader Joe's spicy pecans, chopped))
16 ounces baby spinach
1 cup or more fresh blueberries
1 small can mandarin oranges (drained)
½ red onion (finely sliced)
4 oz goat cheese (crumbled)
Favorite salad dressings (or make my Red Onion Poppyseed Dressing.)
Freshly ground black pepper
Optional: dried cranberries (avocados, or fresh strawberries)

Steps:

  • Combine spinach, drained Mandarin oranges, chopped pecans, red onion, and goat cheese in a salad bowl.
  • Right before serving, drizzle salad dressing over the salad; lightly add fresh ground pepper. Toss lightly and serve.

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  • Place fish on a cutting board and pat dry thoroughly with paper towels. With a sharp knife, make slashes crosswise on a diagonal along the body every 2" on both sides, cutting all the way down to the bones. Season fish generously inside and out with salt. Coat fish with spice mix, packing on more if needed (it should cover the entire fish, head to tail). Let sit at room temperature 20 minutes.
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