DAIRY-FREE MANGO PUDDING
This Asian-inspired recipe for mango pudding is really easy to make-you'll have it whipped up and in the refrigerator in just a few minutes.
Provided by Darlene Schmidt
Categories Dessert
Time 2h20m
Yield 6
Number Of Ingredients 6
Steps:
- Gather the ingredients.
- Cut the mango into pieces and scoop out the flesh from the skin, including around the stone. Place the mango flesh in a food processor or blender and blitz to create a smooth puree. Leave the mango in the machine.
- In a saucepan, heat up the water until it reaches a rolling boil. Remove from the heat. While stirring the water with a whisk or fork, sprinkle the gelatin over the surface and stir briskly to prevent any lumps.
- Add the sugar to the hot water/gelatin mixture and stir to dissolve.
- Add this mixture to the mango in the food processor/blender. Add the coconut milk and blitz briefly until the ingredients are combined.
- Pour the pudding into dessert bowls or cups and place in the refrigerator for at least 2 hours (or up to 24 if making ahead).
- Serve cold on its own or with some shaved coconut on top if you like.
Nutrition Facts : Calories 186 kcal, Carbohydrate 29 g, Cholesterol 0 mg, Fiber 2 g, Protein 3 g, SaturatedFat 7 g, Sodium 9 mg, Sugar 24 g, Fat 8 g, ServingSize Serves 3 to 4, UnsaturatedFat 0 g
MANGO PUDDING -- LACTOSE-FREE (THAILAND)
Make and share this Mango Pudding -- Lactose-Free (Thailand) recipe from Food.com.
Provided by Sydney Mike
Categories Dessert
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Scoop out the flesh of the mangoes & puree it in a food processor or blender until smooth. Set it aside in the processor/blender.
- In a saucepan, heat water until is reaches a rolling boil, then remove it from the heat.
- While stirring the water with a whisk or fork, sprinkle the gelatin over the surface of the water & stir briskly to remove any lumps.
- Add the sugar to the gelatin mixture & stir to dissolve. Add this mixture to the mango in the processor/blender, then add the coconut milk & process briefly until ingredients are combined.
- Pour this finished mixture into 4 dessert bowls & put in the refrigerator for at least 2 hours but not more than 24 hours.
- Serve cold on its own, or with fresh fruit & ENJOY!
Nutrition Facts : Calories 296.2, Fat 13.4, SaturatedFat 11.7, Sodium 45.3, Carbohydrate 43.9, Fiber 3.9, Sugar 39.6, Protein 4.9
MANGO PUDDING (DAIRY FREE!) RECIPE
Sweet, perky and luscious mango pudding is a classic dairy free Chinese dessert recipe that's easy to prep in just 15 minutes. Serve cold as a summer treat!
Provided by Sommer Collier
Categories Dessert
Time 3h17m
Number Of Ingredients 7
Steps:
- Set out a large liquid measuring cup. Add the hot water, sugar, gelatin, and salt. Stir well and allow the mixture to rest for 5 minutes.
- Meanwhile, peel the mangoes and cut the fruit into large chunks. Discard the pits and peels. Place the mango chunks in the blender. Puree until smooth and measure 2 cups. (Scoop some out of the blender if needed.)
- Add the coconut milk and vanilla to the blender. Puree until smooth. Then pour the gelatin mixture into the blender. Puree again until smooth.
- Pour the mango pudding into small 4 ounce serving cups. Cover and chill the cups for 3-4 hours to set. Serve cold with a mint garnish. Also try garnishing with toasted coconut, lime zest, or chopped cashews.
Nutrition Facts : ServingSize 4 oz, Calories 174 kcal, Carbohydrate 26 g, Protein 3 g, Fat 8 g, SaturatedFat 7 g, Sodium 80 mg, Fiber 1 g, Sugar 25 g, UnsaturatedFat 2 g
MANGO PUDDING
Make and share this Mango Pudding recipe from Food.com.
Provided by Sharon123
Categories Dessert
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Use a vegetable peeler to peel mangos.
- Then place a knife flush to one of the flat sides of the mango pit and cut the mango away from the pit.
- Place mango in a blender or food processor.
- Add 1/4 lime and blend until perfectly smooth.
- Pour into dessert dishes or cups and add shredded coconut and chopped pecans to taste.
- This also tastes good with just the pureed mango.
Nutrition Facts : Calories 134.6, Fat 0.6, SaturatedFat 0.1, Sodium 4.1, Carbohydrate 35.2, Fiber 3.7, Sugar 30.6, Protein 1.1
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- Pour water into a microwave-safe bowl. Sprinkle gelatin over the top and let it sit for 5 minutes to soften.
- Transfer water and gelatin to the microwave and heat on high for 1 minute. Whisk in sugar and continue whisking until gelatin and sugar are both fully dissolved. (If they are not easily dissolving, microwave the mixture for another minute and then continue whisking. Be sure there are no unincorporated pieces of gelatin in this mixture or the pudding will have lumps.)
- Place small bowls or glasses on a sheet pan (this will make it easier to transfer to the fridge). Fill with pudding. Tap the pan lightly on the counter to remove any air bubbles.
MANGO PUDDING - DASSANA'S VEG RECIPES
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5/5 (5)Calories 239 per servingCategory Desserts
- First rinse and then peel 2 medium sized mangoes. Chop them and in a mixer or blender jar. Use ripe and sweet mangoes.
- In a small pan, take 2 tablespoons chopped agar agar strands. Do chop the strands as small as possible with scissors. Long strands are difficult to dissolve.
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GLUTEN-FREE VEGAN COCONUT MANGO TAPIOCA PUDDING {PALEO}
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4.9/5 (26)Category Pudding
- Transfer soaked tapioca pearls mixture (pearls and any unabsorbed liquid) into a saucepan and add coconut milk, sweetener, vanilla, and salt. Bring contents to a boil on medium heat, stirring occasionally. Reduce heat and simmer for 20 minutes continuing to stir occasionally.
- Remove from heat and allow the pudding to cool. Divide it between some glass bowls or jars into portions. If you like it hot, dive in after letting it cool off to an eating temperature (10 minutes). Traditionally it’s eaten cold, and that’s how I like it, so I chill mine overnight (it makes a lovely breakfast treat by the way!). Prior to eating, stir in the chopped mango (or skip if you’re feeling like a traditional plain tapioca pudding only) and enjoy!
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5/5 (4)Total Time 1 hrCategory DessertCalories 340 per serving
- Place the lengthways and use a paring knife to slice the left and right of each side vertically so the centre is remaining, then slice the sides and discard the stone.
- Pour the chia seeds into a medium sized bowl and mix with the coconut milk, 1/4 tsp of the cardamom powder, vanilla and syrup and thoroughly whisk everything together.
EASY MANGO PUDDING (DAIRY FREE AND PALEO) - SAVORY LOTUS
From savorylotus.com
5/5 (2)Estimated Reading Time 4 minsServings 4-5Total Time 10 mins
- Puree mango chunks in food processor until silky smooth. Add a HALF of a cup of coconut milk and 4 tablespoons of sweetener and process again until well incorporated.
- In a small pot, combine water and remaining HALF of a cup of the coconut milk and heat until it just barely begins to simmer and is nice and steamy. Remove from heat, sprinkle gelatin over the surface, and whisk briskly until gelatin is completely dissolved and no clumps remain.
- Add gelatin mixture to mango puree in the food processor and process until well incorporated and smooth. Taste and adjust for sweetness, if necessary
- Pour mixture into small ramekins or jars, cover and chill in fridge until set- at least 2-3 hours. Good for 2-3 days in fridge.
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- In a blender, add coconut cream and mangoes. Blend on high speed until smooth. If the mixture is not sweet enough for your liking, you can add a little honey or other sweetener and blend again. Keep in mind that the coconut and mango flavor will be more pronounced once the mixture sets in the fridge.
- Pour mixture into individual serving bowls. Chill for several hours in the fridge to firm up and set. Top with lightly whipped coconut cream, fresh mangoes and any other toppings you desire. (To make the lightly whipped coconut cream topping, I opened another can of coconut cream and whipped the cream with a little of the coconut water by hand so that the consistency would be a thin cream spread across the entire cup. If you desire a thicker cream, you can whip just the chilled cream by itself with a hand mixer to thicken it. Then you can pipe or add a dollop of it on top.)
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