Mango Passion Fruit Fool Recipes

MANGO FOOL

Mango Fool image

Mango Fool is a creamy delight dessert made by layering mango sauce, whisked fresh cream and cubed mangoes. Mango Fool makes occasions special and a must try at home during mango season for its taste. Mango Fool making is simple & quick for sudden dessert cravings and to treat visitors cool & style.

Provided by Sharmilee J

Categories Dessert

Time 1h15m

Number Of Ingredients 4

Ingredients

1/2 cup fresh cream
1 medium sized mango ((1/2 cup mango puree))
1 tbsp sugar
3/4 tsp lemon juice

Steps:

Chop the mango, reserve 1 tbsp of chopped mango and take the rest in a blender, add sugar and lemon juice to it. Blend to make a puree.
To a mixing bowl add fresh cream, Whisk well until thick and peaks are soft. I used my hand mixer.
Add 1/4 cup mango puree to it reserving 1/4 cup. Mix well.
Take your serving glasses, first add mango puree as first layer just a tbsp or 2 for each cup.
Then spoon fresh cream mango mixture and add it till 3/4 of the cup.
Finally add chopped mangoes as garnish. Spoon some reserved mango puree over it. And finally done.
Refrigerate for an hour then serve Mango Fool.

Nutrition Facts : ServingSize 75 g, Calories 144 kcal, Carbohydrate 12 g, Protein 1 g, Fat 11 g, SaturatedFat 7 g, Cholesterol 34 mg, Sodium 9 mg, Fiber 1 g, Sugar 11 g, UnsaturatedFat 4 g

MANGO & PASSION FRUIT FOOL

Mango & passion fruit fool image

You'll need just four ingredients to make this exotic dessert, a no-fuss finish to your meal

Provided by Good Food team

Categories Dessert, Dinner

Time 10m

Number Of Ingredients 4

Ingredients

2 large ripe mangoes
4 passion fruits , halved
2 x 150g/5oz tubs Greek yogurt (use low-fat if you prefer)
juice 1 lime

Steps:

Peel the mangoes using a vegetable peeler. Slice the cheeks off one and cut into small dice. Set aside.
Cut the flesh from the remaining mango and stone, then purée flesh in a liquidiser. Squeeze out the seeds from 2 of the passion fruit halves and mix with the mango purée. Add lime juice to taste. Gently fold the yogurt and half the diced mango through the fruity purée.
Divide between 4 glasses and top with the remaining diced mango. Cover and chill for 30 mins before eating. Scoop the seeds from the remaining passion fruit over the top of the fools to serve.

Nutrition Facts : Calories 390 calories, Fat 30 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 27 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.06 milligram of sodium

PASSION FRUIT-MANGO SMOOTHIE

Passion Fruit-Mango Smoothie image

Grown in tropical regions throughout the world, passion fruit is usually enjoyed as a juice with the crunchy seeds strained out. But consider leaving them: In this smoothie they help deliver an impressive 6 grams of fiber. Passion fruit is also a good source of vitamins A and C and nonheme, plant-based iron.

Provided by Food Network Kitchen

Time 5m

Yield 1 drink

Number Of Ingredients 6

Ingredients

2 ripe passion fruits (See Cook's Note)
1/2 small ripe mango, cut into chunks
1/3 cup fat-free Greek yogurt
Juice of 1/2 orange
1/4 teaspoon pure vanilla extract
Pinch kosher salt

Steps:

Cut the passion fruits in half and scoop the seeded flesh into a blender. Add the mango, yogurt, orange juice, vanilla, a pinch of salt and 4 ice cubes. Blend until smooth; you'll still be able to see the broken up seeds. Drink right away.

Nutrition Facts : Calories 190 calorie, Fat 1 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 180 milligrams, Carbohydrate 40 grams, Fiber 6 grams, Protein 9 grams, Sugar 32 grams

PASSION-FRUIT FOOL

Passion-Fruit Fool image

Categories Milk/Cream Dessert No-Cook Kid-Friendly Quick & Easy Spring Passion Fruit Gourmet Kidney Friendly Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher Small Plates

Yield Makes 8

Number Of Ingredients 3

Ingredients

1 (14-oz) package thawed (but cold) unsweetened passion-fruit (maracuyá) purée such as Goya brand* (about 1 1/2 cups)
1 cup sugar, or to taste
2 1/2 cups chilled heavy cream

Steps:

Whisk purée with 2/3 cup sugar in a bowl until sugar is dissolved.
Beat cream with remaining 1/3 cup sugar in another bowl with an electric mixer until it just holds stiff peaks. Fold sweetened purée into cream.

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