MANGO MELBA PARFAITS
This recipe is from the 1995 publication, The Simply Healthy Lowfat Cookbook. Preparation time does not include the 8 hours or more for the yogurt to be strained.
Provided by Sydney Mike
Categories Pork
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Set a fine-mesh sieve lined with dampened cheesecloth or white paper towl over a bowl, then spoon the yogurt in & strain in the refrigerator for 8 hours or overnight.
- When strained, transfer the yogure to a large bowl & stir in 1/3 cup of the sugar & the vanilla extract.
- In a small bowl, sprinkle the gelatin over the water & set aside to soften.
- In a small saucepan, warm 1/2 cup of the mango puree over medium heat, then stir in half of the gelatin mixture & continue stirring for about 30 seconds to dissolve the gelatin.
- Stir in the remaining mango puree & the lemon juice, before removing from the heat.
- Transfer the mango mixture to a bowl set in a larger bowl of ice & water & chill, stirring frequently, until thickened & the mixture starts to mound.
- Remove the bowl of thickened mango puree but keep the bowl of ice & water ready for the raspberry mixture.
- Meanwhile, in another small saucepan, warm 1/2 cup of the raspberry puree with the remaining 1/3 cup of sugar. Stir in the remaining gelatin mixture & continue stirring for about 30 seconds to dissolve the gelatin.
- Stir in the remaining raspberry puree, then transfer this raspberry mixture to a bowl & quick-chill it over the bowl of ice & water as was done with the mango mixture.
- Divide & layer the mixtures among six 5-ounce parfait glasses, 1st layering the raspberry mixture then the mango & finally the thickened yogurt.
Nutrition Facts : Calories 213.1, Fat 0.7, SaturatedFat 0.2, Cholesterol 1.6, Sodium 66, Carbohydrate 48.5, Fiber 4.6, Sugar 42.9, Protein 6
MANGO & YOGHURT PARFAITS
A healthy, tasty and easy ending to a meal. Very quick and a great summer taste! This looks very elegant as a dessert but won't make you feel guilty.
Provided by dale7793
Categories Dessert
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Peel the mangoes and cut into large chunks.
- Place 1/2 cup in a blender with the orange juice and puree until smooth.
- Place a spoon of the chopped mango in the base of parfait glasses (or other glass of your choice).
- Top with a spoon of the puree, then a layer of yoghurt and a drizzle of passionfruit.
- Repeat layers until all ingredients are used up, finishing with puree.
- Top with chopped macadamia nuts and serve immediately.
Nutrition Facts : Calories 240.6, Fat 3.6, SaturatedFat 1.4, Cholesterol 6.1, Sodium 89.2, Carbohydrate 48.6, Fiber 4.9, Sugar 42.6, Protein 7.4
MANGO PARFAIT
Steps:
- In a food processor or blender puree the mango until smooth and transfer it to a bowl. Add the lime juice, honey, and cinnamon to the mango puree and stir to combine. Chill until ready to assemble parfaits. To assemble parfaits: In parfait or stemmed glasses spoon a 1-inch-thick layer of yogurt, top with a layer of mango and repeat layering. Chill until ready to serve. Garnish with fresh mint leaves, if desired.
More about "mango melba parfaits recipes"
MANGO DESSERT PARFAITS FOR TWO - HAVERECIPES.COM
From haverecipes.com
MANGO PARFAIT RECIPE | LYNNECURRY
From lynnecurry.com
QUICK AND EASY MANGO PARFAITS RECIPE - COLES
From coles.com.au
MANGO MELBA PARFAITS RECIPES
From tfrecipes.com
PASSIONFRUIT MANGO PARFAIT | WOMEN'S WEEKLY FOOD
From womensweeklyfood.com.au
EASY MANGO PARFAIT RECIPE - FILL MY RECIPE BOOK
From fillmyrecipebook.com
MANGO MOUSSE PARFAITS RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
MANGO MELBA - IRON CHEF SHELLIE
From ironchefshellie.com
MANGO PARFAIT RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
MANGO MELBA RECIPE - MOM'S UPS AND DOWNS
From momsupsndowns.com
HOW TO MAKE MANGO MELBA RECIPE - SLURRP
From slurrp.com
EXOTIC MANGO MELBA RECIPE - WHAT DAD COOKED
From whatdadcooked.com
MANGO PARFAIT (EASY RECIPE) - HELLO LITTLE HOME
From hellolittlehome.com
EASY MANGO PARFAIT RECIPE - YUMMY.PH
From yummy.ph
SWEET MANGO MELBAS - PAULA DEEN
From pauladeen.com
MANGO AND COCONUT PARFAIT RECIPE | AUSTRALIA'S BEST RECIPES
From bestrecipes.com.au
MANGO PARFAITS - TASTE.COM.AU
From taste.com.au
15 VEGAN TREATS YOU’VE BEEN MISSING OUT ON - TWO CITY VEGANS
From twocityvegans.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love