EASY MANGO HABANERO HOT SAUCE RECIPE
Learn how to make the best mango habanero hot sauce with this recipe from VBQ, a new cookbook that's all about vegan grilling recipes and tips.
Provided by Tasting Table Staff
Categories Condiments
Time 30m
Number Of Ingredients 7
Steps:
- Combine the habaneros with the mango, vinegar and garlic in a blender, and process until smooth.
- Boil the sugar with 2 tablespoons water and add the habanero and mango purée.
- Simmer, uncovered, for 20 minutes.
- Season with the maple syrup and salt.
Nutrition Facts : Calories 147 calories, Carbohydrate 36 g carbohydrates, Cholesterol 0 mg cholesterol, Fat 1 g fat, Fiber 4 g fiber, Protein 2 g protein, SaturatedFat 0 g saturated fat, ServingSize 0 g, Sodium 694 mg, Sugar 30 g, TransFat 0 g
MANGO SAUCE
Mango sauce is a wonderful and healthy alternative to typical waffle condiments like butter and syrup.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Yield Makes 1 1/2 cups
Number Of Ingredients 3
Steps:
- Peel mango; remove and discard the pit. Cut mango into chunks, and place in the bowl of a food processor, along with 5 tablespoons water, lemon juice, and sugar. Process until the mango is pureed, about 1 minute.
Nutrition Facts : Calories 8 g
SIMPLE MANGO HABANERO MARINADE
Provided by Katie
Number Of Ingredients 5
Steps:
- Place all ingredients in a food processor and pulse until it is liquid. Taste and make sure it's desired spiciness -- if it is too spicy, add in 1/4 cup more brown sugar.
- Refrigerate until ready to use. It gives meat a great flavor after about 45 minutes, but the longer the meat being used can be marinated, the better!
JOHN'S MANGO STEAK
This is a sweet and hot tasting steak that tastes great in the summer. It combines the heat of hot pepper sauce with the sweetness of apple, honeydew and mango.
Provided by John
Categories Meat and Poultry Recipes Beef Steaks
Time 3h20m
Yield 10
Number Of Ingredients 10
Steps:
- In a small saucepan over low heat, combine the oil, apple, honeydew, mango, garlic salt, Worcestershire sauce, kosher salt, hot pepper sauce to taste and ground black pepper.
- Heat for about 5 minutes to get warm. Place the steak in a shallow nonporous dish. Cover with the marinade and refrigerate, covered, for at least 3 hours. Flip steak over halfway through marinating.
- Preheat an outdoor grill for high heat and lightly oil grate.
- Grill steak for 10 minutes per side, dousing with remaining marinade, if desired. Steak is done when internal temperature reaches at least 145 degrees F (63 degrees C).
Nutrition Facts : Calories 449.4 calories, Carbohydrate 3.9 g, Cholesterol 160.6 mg, Fat 20.4 g, Fiber 0.5 g, Protein 58.8 g, SaturatedFat 6.5 g, Sodium 1124.4 mg, Sugar 2.6 g
GRILLED CHICKEN WITH MANGO-RIESLING MARINADE
This is a sweet marinade great for chicken. We use the chicken on top of a garden salad or wrapped in tortillas with hummus and veggies.
Provided by JennyJen2009
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 5h30m
Yield 8
Number Of Ingredients 11
Steps:
- Place mango, garlic, water, lemon juice, olive oil, and Riesling into a blender. Season with thyme, oregano, cilantro, and onion powder. Blend until smooth.
- Pour 2/3 of the marinade into a resealable plastic bag. Add the chicken breasts, seal, and mix until chicken is coated. Place in the refrigerator to marinate 5 to 6 hours. Store the remaining marinade in a sealed container.
- Preheat an outdoor grill for medium-high heat.
- Remove chicken breasts from marinade, shake off excess, and discard remaining marinade. Grill chicken until no longer pink in the center, about 10 minutes per side. Brush chicken with the reserved marinade during the final 5 minutes of cooking.
Nutrition Facts : Calories 256.8 calories, Carbohydrate 5.8 g, Cholesterol 97 mg, Fat 7.5 g, Fiber 0.5 g, Protein 35.7 g, SaturatedFat 1.6 g, Sodium 87 mg, Sugar 4 g
MANGO MARINADE
Simple and good. Add hot pepper to kick it up. Can make with papaya instead of mango......then you get more digestive juices that tenderize so well.
Provided by Ambervim
Categories < 15 Mins
Time 5m
Yield 2 Cups
Number Of Ingredients 9
Steps:
- In a food processor,process garlic, shallots and ginger.
- Add mango and puree 30 seconds.
- Add lime juice, coriander seed, salt and pepper.
- Then process, adding oil in a thin stream while processor is running.
Nutrition Facts : Calories 454.3, Fat 36.7, SaturatedFat 5.1, Sodium 298.8, Carbohydrate 33.8, Fiber 2.8, Sugar 23.2, Protein 2.6
MANGO MARINADE & SAUCE
Provided by Renee Kohley - Raising Generation Nourished
Number Of Ingredients 8
Steps:
- Everything into a food processor or blender, and blend until smooth.
MANGO CHICKEN
Mango chicken is marinated in a fresh mango, lime, ginger, garlic sauce delivers bold sweet-spicy flavors and moist succulent chicken. Grill it, roast it or cook it on the stove top (oven finish). All instructions are included.
Provided by Toni Dash
Categories Main Course
Number Of Ingredients 10
Steps:
- Combine the marinade ingredients in a blender: mango, lime juice, oil, soy sauce, brown sugar, garlic, ginger, crushed red pepper flakes, and cilantro. Blend until smooth. Should yield about 1 ¼ cups.
- Reserve ¼ cup of the marinade for later.
- Place the chicken thighs in a gallon plastic bag or container. Pour in the remaining marinade (1 cup) and coat the chicken. Seal and marinate in the refrigerator for 4 hours minimum and up to 12 hours.
- Preheat oven to 400 degrees F.
- Heat grill pan or cast iron skillet on medium high heat on the stove top. Spray the grill pan lightly with non-stick cooking spray.
- Remove the chicken from the marinade (and discard the mariade from the container). Place chicken skin side down. Sear for 5 minutes.
- Flip over with tongs and sear for 5 more minutes.
- Brush the remaining 1/4 cup of marinade onto the top to the chicken.
- Place the pan in the oven and cook for 10-15 minutes until the internal temperature reaches 165 degrees.
- Allow to rest 5 minutes before serving.
- Preheat gas grill to high. When the grill is hot brush it well and run a paper towel quartered with some vegetable oil on it over the grates to oil them. NOTE: I use the grill brush to push the paper towel over the grates.
- Place chicken thighs, skin side down on heated grill for two minutes to sear them. Turn off half of the grill and move thighs to this side, skin side up, for indirect cooking.
- Close the grill and cook until the internal temperature of the chicken thighs reaches 165 degrees. Baste with the 1/4 cup marinade (top of the thighs only) during grilling. The thighs do not need to be flipped during cooking. Estimated grilling times: For smaller chicken thighs approximately 25-30 minutes, larger thighs can take 45-50 minutes. Juices should run clear and there should be no pink but the flesh will be moist and juicy.
- Remove the chicken thighs and allow them to rest 10 minutes before serving.
- Preheat the oven to 350 degrees. Place a cooking rack in a baking sheet and spray with non-stick spray. Quick clean up tip: Line the baking sheet with foil and discard when done cooking.
- Place on the prepared rack skin side down. Bake in the oven for 30 minutes.Turn the chicken thighs over, baste with the remaining 1/4 cup of marinade and bake another 30 minutes until the internal temperature reaches 165 degrees F on an instant read thermometer.Allow to rest 5 minutes before serving.
Nutrition Facts : Calories 498 kcal, Carbohydrate 16 g, Protein 29 g, Fat 36 g, SaturatedFat 13 g, TransFat 1 g, Cholesterol 167 mg, Sodium 641 mg, Fiber 1 g, Sugar 13 g, UnsaturatedFat 19 g, ServingSize 1 serving
PORK TENDERLOINS WITH MANGO SAUCE
Provided by Metro
Time 55m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 400°F (200°C).Brush tenderloins with oil and rub with rosemary and thyme. Place on an oiled rack in a roasting pan.Sauce:Purée mangoes in the blender. In a saucepan, combine puréed mangoes, sugar, wine vinegar, white wine and ginger. Stir over low heat, keeping mixture under a boil, until sugar dissolves. Remove from heat and season.Pork tenderloins:Roast 10 minutes. Reduce heat to 325°F (160°C).and roast about 15 minutes more or until a meat thermometer inserted in the middle of the meat reads 160°F (70°C) and meat shows just a hint of pink when cut. Transfer tenderloins to a cutting board, cover with foil and let stand 10 minutes.Cut tenderloins into thin slices. Spoon mango sauce into four plates, arrange slices over sauce and serve immediately.
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RECIPE: FRESH MANGO MARINADE | WHOLE FOODS MARKET
From wholefoodsmarket.com
Servings 1Calories 90 per servingTotal Time 5 mins
- To make the marinade, combine mango, oil, juice, ginger, sugar, garlic, salt and chile flakes in a blender or food processor and puree.
- To use the marinade, pour into a large bowl and add up to 2 pounds of chicken breast or chicken pieces, pork chops or sliced firm tofu.
- When ready to cook, transfer everything (marinade and all) to a baking dish and bake in a 425°F oven until cooked through; or remove the food from the marinade and grill it, then place the marinade into a small saucepan with 1/3 cup water and boil for at least 5 minutes before serving it along with the grilled food.
HOW TO MAKE MANGO SAUCE FOR FISH AND DESSERTS - EASY
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5/5 (2)
- To make this mango sauce for fish, begin by washing and peeling your main ingredient, mango. Cut it up and remove the stone, slice it or dice it, whichever you prefer. It is important that the mango is ripe but not too soft, otherwise it will be a very sweet sauce.
- Place the mango in a blender or food processor and incorporate a tablespoon of vinegar, a pinch of salt and the juice of half a lemon. Add a little water so it mixes more easily and then turn on the machine to grind the ingredients. It is important not to add too much liquid to prevent the sauce being too watery.
- Serve your mango sauce or salsa in a bowl and add a handful of cucumber cubes, which will bring a cooler touch to this preparation. This option is ideal if you serve a savory sauce. If you want to use it for sweet things it is best to dispense with the cucumber.Then, spread the lemon zest over it to brighten the sauce. Ready ! You can serve it with your favorite dishes, you will see how all suck their fingers with this rich and cool choice.
- If you want to make mango sauce for desserts leave out salt, vinegar, and the cucumber. Add a tablespoon of agave syrup, some brown sugar and a little grated coconut to the recipe.Then, spread the lemon zest over it to brighten the sauce. Ready ! You can serve it with your favourite dishes, you will see how all suck their fingers with this rich and cool choice.And if you like fruit sauces, then surely you will love our Red currant sauce, apple sauce and exotic walnut sauce recipes. Gather your recipes and enjoy unique dishes with a different flavour.
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FRESH MANGO MARINADE RECIPE | LIVESTRONG.COM
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- Give the habaneros a good rinse and de-stem them. Be sure to use caution (or gloves) when handling habanero peppers.
- Chop up the mango. I usually start by cutting off the side cheeks, leaving a middle sliver that holds the pit. Score each cheek with a knife, similar to scoring an avocado half. Press the cheek down on the cutting board and slice off the squared bits of mango. For the middle sliver you can run a paring knife along the inside edge of the skin to quickly remove it. Then start on the outside and slice off any juicy chunks of mango until you reach the hardened pit.
- Saute a roughly chopped onion and 2 whole, peeled garlic cloves in a glug of oil. It's best to use a non-reactive pan for this recipe because of the vinegar.
- Once the onion is starting to brown you can add the 6 habanero peppers, 1 cup chopped mango pieces, 1" piece of peeled ginger, 3/4 cup white vinegar, 1/2 cup water, and 1/2 teaspoon salt. Let the mixture simmer for a few minutes or until everything is at a uniform temp.
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