MANGO SPINACH SALAD WITH HONEY LIME DRESSING
Mango Spinach Salad with Honey Lime Dressing is made with spinach tossed with slices of fresh mango, cashews, and a homemade dressing. What's not to love!
Provided by Katerina | Diethood
Categories Main
Time 10m
Number Of Ingredients 7
Steps:
- In a salad bowl, combine spinach, mango slices and cashews; set aside.
- In a mixing bowl, whisk together olive oil, lime juice, honey, salt and pepper; whisk until thoroughly combined.
- Pour dressing over salad and gently toss it all together.
- Serve.
Nutrition Facts : Calories 353 kcal, Carbohydrate 42 g, Protein 5 g, Fat 21 g, SaturatedFat 3 g, Sodium 28 mg, Fiber 4 g, Sugar 30 g, ServingSize 1 serving
EASY MANGO SALAD
The salad ingredients came from a cooking class I went to, but the dressing came from a friend. Make sure you use firm mangos or they will be impossible to julienne.
Provided by abcgirl
Categories Salad Fruit Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Mix mangoes, onion, red bell pepper, and cilantro leaves together in a bowl.
- Whisk lime juice, fish sauce, and brown sugar together in a separate bowl until the sugar is dissolved; pour over the mango mixture and toss to coat. Top salad with peanuts.
Nutrition Facts : Calories 83.8 calories, Carbohydrate 18.6 g, Fat 1.3 g, Fiber 1.9 g, Protein 1.5 g, SaturatedFat 0.2 g, Sodium 568.2 mg, Sugar 15.5 g
MANGO SALAD
Sliced mango, red bell pepper and red onion, tossed with fresh basil and cilantro and a lime vinaigrette.
Provided by Jennifer
Categories Salad
Time 15m
Number Of Ingredients 12
Steps:
- Combine all the ingredients for the Mango Salad in a large bowl. Toss to combine. *If making ahead, cover and refrigerate at this point, before adding the salad dressing.
- Prepare the Mango Salad Dressing by combining all the ingredients in a small bowl and whisking well to combine. Cover and refrigerate if making ahead or use immediately by drizzling over the salad and tossing to combine.
Nutrition Facts : Calories 127 kcal, Carbohydrate 24 g, Protein 1 g, Fat 3 g, SaturatedFat 2 g, Sodium 149 mg, Fiber 2 g, Sugar 20 g, ServingSize 1 serving
JICAMA MANGO SALAD WITH CILANTRO AND LIME
A crisp and refreshing jicama salad, this salad goes really well with any Mexican or Asian dish.
Provided by GF mama
Categories Salad Vegetable Salad Recipes
Time 45m
Yield 8
Number Of Ingredients 9
Steps:
- Toss jicama, red pepper, mango, and red onion together in a large bowl. Set aside.
- Stir cilantro, lime juice, honey, salt, and cayenne pepper together in a bowl.
- Pour the cilantro mixture over the jicama mixture and toss to coat. Cover the bowl with plastic wrap and refrigerate for at least 15 minutes.
Nutrition Facts : Calories 125.8 calories, Carbohydrate 31.5 g, Fat 0.3 g, Fiber 8.9 g, Protein 1.7 g, SaturatedFat 0.1 g, Sodium 300.2 mg, Sugar 18.1 g
MANGO SALAD
An easy Mango Salad recipe
Categories Salad Fruit Onion Tomato Side No-Cook Fourth of July Picnic Quick & Easy Wheat/Gluten-Free Backyard BBQ Mango Summer Cilantro Gourmet
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Whisk together vinegar, lemon juice, sugar, salt, and pepper until sugar is dissolved, then add oil, whisking until emulsified. Add remaining ingredients and toss until coated.
MANGO AND LIME DRESSING
This ultra-refreshing ango and lime combination makes for the perfect summer salad dressing for your salad recipe. Easy to make, it is also such a healthy homemade dressing.
Provided by Amy Chung
Categories Salad Dressing
Time 10m
Number Of Ingredients 7
Steps:
- Peel the mango and extract as much flesh as possible.
- In a food processor, add the mango, juice of 2 limes, leaves of 2 sprigs of coriander, green chilli, honey, olive oil and apple cider vinegar.
- Blitz until pureed and well combined.
Nutrition Facts : Calories 62.9 kcal, Carbohydrate 16.17 g, Protein 0.8 g, Fat 0.6 g, SaturatedFat 0.1 g, Sodium 43.13 mg, Fiber 1.92 g, Sugar 12.1 g, ServingSize 1 serving
MANGO SALAD
Steps:
- Place the lime juice, soy sauce and black pepper in a small bowl, mix and set aside.
- Peel the mango and slice into thin strips. Place in a large bowl.
- Halve, then thinly slice the shallot. Add to the bowl.
- Halve the tomato, then slice thinly. Add to the bowl, along with any juices.
- Cut the cucumber into rectangular slices, and then cut them into strips. Add to the bowl.
- Roll your herbs into a chiffonade, and slice them thinly. Or just chop up your herbs, whatever works.
- Gently mix all the salad ingredients with your clean hands, or a fork and a spoon.
- Drizzle the dressing all over and toss to mix. That's it. Best enjoyed immediately. But can be kept, covered, in the fridge for up to 3 hours.
Nutrition Facts : Calories 103 kcal, Carbohydrate 19 g, Protein 3 g, Fat 3 g, SaturatedFat 1 g, Sodium 121 mg, Fiber 3 g, Sugar 16 g, ServingSize 1 serving
FETA, MANGO AND LIME SALAD
The refreshing flavours of this healthy salad make it ideal as a light meal on a hot summer day.
Provided by delicious. magazine
Categories Beef salad recipes
Yield Serves 4
Number Of Ingredients 10
Steps:
- Peel and thinly slice the mango, then thinly slice into very fine shreds.
- Cut the lime in half, juice 1 half and reserve. Cut the other half into thin wedges and put in a serving dish with the mango slices, cucumber slices and shredded ginger.
- Mix the reserved lime juice, sugar and fish sauce together and pour over the fruit salad. Crumble over pieces of feta and scatter with the coriander leaves and chopped chilli. Serve with romaine lettuce leaves.
Nutrition Facts :
MANGO DRESSING
Mango Salad Dressing is such a fun twist on traditional salad dressing! Naturally vegan, gluten free, dairy free and Whole30, this vinaigrette is great on salads, on fish tacos, salmon, chicken, shrimp or roasted veggies! Just 8 ingredients and 5 minutes!
Provided by Samantha Rowland
Categories Condiment
Time 4m
Number Of Ingredients 8
Steps:
- In a food processor or blender combine all the ingredients and blend on high. If needed, add water by the tablespoon to thin it out.
- Store in an air tight container for up to a week in the fridge.
Nutrition Facts : Calories 45 kcal, Carbohydrate 6 g, Protein 1 g, Fat 3 g, Sodium 81 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
MANGO AND RADISH SALAD WITH LIME DRESSING
With sunny mango, rosy radishes, and bright-green cucumbers, this salad's flavors are as vibrant as its colors.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 15m
Number Of Ingredients 7
Steps:
- Arrange mango, cucumber, and radishes on a platter.
- Whisk together lime zest and juice, oil, and honey. Season with salt.
- Drizzle dressing over salad, and season with salt.
MANGO SALAD WITH CITRUS DRESSING RECIPE
Eating salads won't feel like a chore anymore!
Provided by Jinal Gangar
Categories Appetizer Main Course Side Dish Salad Dinner gluten free Lunch Easy Dinner Recipe
Yield 4 people
Number Of Ingredients 13
Steps:
- To start with, take a large bowl and add the sliced mangos, avocado, red onion, and cucumber.
- Mix it with a spoon and then add arugula and pomegranate.
- Sprinkle salt on the salad and give it a toss so that it mixes well. You can add a few chili flakes also to give it a spicy kick.
- Once done, keep it aside and start making the dressing. Take a bowl and mix lime juice, olive oil, honey, salt, and pepper.
- Now, drizzle the dressing on the salad and enjoy your meal!
MANGO SALAD RECIPE
Fresh mango and refreshing cucumber combine forces with a spicy-sweet and tangy dressing for a taste you won't soon forget. Crunchy, cool, hydrating and packed with nutrients, it's the summer salad that - until now - I've only dreamed of.
Provided by Farrukh Aziz
Time 15m
Number Of Ingredients 15
Steps:
- Start with making the lime dill vinaigrette dressing. In a small bowl, whisk together all the ingredients well and let it rest for 10 minutes. *Cover and refrigerate it until you are ready to serve the salad.
- In a large bowl, add chopped lettuce, diced mangoes, sliced onions, diced cucumber, red pepper and cilantro. *At this point you can cover and refrigerate it if you wish to serve it later.
- Pour the prepared dressing over the salad and toss to combine. Serve immediately.
Nutrition Facts : Calories 228 kcal, Carbohydrate 25 g, Protein 2 g, Fat 15 g, SaturatedFat 2 g, Sodium 306 mg, Fiber 4 g, Sugar 19 g, UnsaturatedFat 12 g, ServingSize 1 serving
MANGO SALAD RECIPE
This Mango Salad recipe has sweet mangoes, crisp bell peppers and onions, and a tangy lime dressing that blends together perfectly for a fresh, delicious taste!
Provided by The Wanderlust Kitchen
Categories Side Dishes
Time 20m
Number Of Ingredients 10
Steps:
- For the salad, combine all of the salad ingredients except for the optional peanuts in a serving bowl and toss to combine.
- To prepare the salad dressing, combine all the ingredients in a small bowl and whisk them together.
- When ready to serve, drizzle the salad dressing over the salad and toss to combine.
- Optionally, garnish with roasted peanuts.
Nutrition Facts : ServingSize 1 serving, Calories 162 kcal, Carbohydrate 30 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Sodium 70 mg, Fiber 4 g, Sugar 26 g, UnsaturatedFat 4 g
PRAWN, LIME AND MANGO SALAD
This is a delicious, filling salad from the book Taste by Sybil Kapoor. It's supposed to feed 4 as a light lunch but DH and I have had this between us for dinner. Try it - you will love it! BTW, the preparation time is a guesstimate. I can't remember how long it has taken me in the past.
Provided by HappyBunny
Categories Mango
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat a tablespoon of oil in a pan and fry the prawns quickly on both sides until pink; Add 2 tablespoons of lime juice, tip into a bowl and set aside.
- Whisk together 2 tbsp lime juice and 6 tbsp of olive oil; season with salt and pepper and fresh chillies; Mix half the dressing into the prawns.
- Peel each mango and cut its flesh away from the stone in four segments and finely slice each segment lengthways; Place in a bowl with the red onion and salad leaves.
- Halve, stone and peel the avocados, then slice them lengthways; Add the remaining dressing before mixing into the salad with the prawns.
- Garnish with the lime and serve immediately.
MANGO SALAD WITH CHILI LIME CHICKEN
This Mango Salad will have you craving salad! This Mango Salad is a healthy, refreshing, delightful, tropical explosion in every forkful! It's bursting with juicy, chili lime chicken, sweet mangos, juicy oranges, creamy avocados, crunchy bell peppers, cherry tomatoes, and buttery cashews all doused in sweet and tangy Honey Lime Vinaigrette. It's a symphony of YUM you are going to want an encore of for lunch, dinner, entertaining and potlucks. This Mango Salad is easy to make and prep ahead friendly for a meal you can throw together in minutes when ready to serve. You can also customize the Mango Salad by using more or less of your favorite ingredients. Now prepare yourself for the Mango Salad of your dreams - your sweet, tangy, crunch, creamy, refreshing, paradisaical dreams.
Provided by Jen
Categories Salad
Time 52m
Number Of Ingredients 20
Steps:
- Prepare Chili Lime Chicken according to recipe directions (click "1 recipe chili lime chicken" in the ingredients to be taken to the recipe). While the chicken is resting, you can prep the vegetables and make the dressing.
- Add Salad Dressing ingredients to a medium bowl or jar. Whisk to combine and refrigerate until ready to use. You may need more or less honey depending on how sweet your fruit is and personal "tangy" preference.
- Add chopped romaine lettuce and baby spinach to a large salad bowl followed by all remaining salad ingredients. Top with sliced or chopped chicken.
- You can either drizzle with dressing and toss OR if expecting leftovers, drizzle dressing over individual servings. Serve immediately.
MANGO-LIME SALAD
Provided by David Guas
Categories Salad Rum Citrus Fruit Dessert No-Cook Quick & Easy Lime Mango Summer Vegan Bon Appétit Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes about 2 2/3 cups
Number Of Ingredients 5
Steps:
- Mix all ingredients in small bowl. Let stand at room temperature 30 minutes, tossing occasionally. Serve chilled or at room temperature.
AVOCADO MANGO SALAD
This Avocado Mango Salad is made with fresh mango and avocado and lime dressing. Perfect for a quick snack or to serve with fish or chicken!
Provided by Yumna Jawad
Categories Salad
Number Of Ingredients 11
Steps:
- In a large serving bowl, whisk together the olive oil, lime juice, honey, cumin, chili powder, salt and pepper until well combined and emulsified.
- Add the mango, avocado, onions and cilantro on top and toss to combine evenly. Serve immediately.
Nutrition Facts : Calories 299 kcal, Carbohydrate 28 g, Protein 3 g, Fat 22 g, SaturatedFat 3 g, Sodium 156 mg, Fiber 9 g, Sugar 18 g, UnsaturatedFat 18 g, ServingSize 1 serving
LAMB, LIME AND MANGO SALAD
Steps:
- In a food processor, combine the garlic, cilantro stems, salt, pepper, and 2 tablespoons oil.
- Spread the paste on both sides of the lamb and marinate for ½ hour.
- Warm remaining oil in a large, heavy skillet, cooking the steak on each side 3 to 4 minutes for medium rare.
- Remove from pan and let cool.
- Cut the lamb into strips.
- Divide the lettuce leaves among 4 plates and arrange the mango, avocado, green onions, and strips of lamb on top.
- In a small bowl, combine all the ingredients and stir until the sugar is dissolved.
- Drizzle the salad with the dressing and scatter the reserved cilantro leaves over the top.
MANGO LIME SALAD
this is listed in bon appetit as a side accompaniament for cheesecake, but this goes well as a condiment for hot and spicy shrimp as well
Provided by chia2160
Categories Mango
Time 15m
Yield 2 1/2 cups
Number Of Ingredients 5
Steps:
- mix all ingredients in a large bowl, tossing occasionally.
- let stand at room temperature for 30 minutes.
- serve at room temperature, or chilled.
Nutrition Facts : Calories 327.9, Fat 0.8, SaturatedFat 0.2, Sodium 17.2, Carbohydrate 79, Fiber 5.4, Sugar 71, Protein 1.6
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