Mango Lime Salad Recipes

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MANGO SPINACH SALAD WITH HONEY LIME DRESSING



Mango Spinach Salad with Honey Lime Dressing image

Mango Spinach Salad with Honey Lime Dressing is made with spinach tossed with slices of fresh mango, cashews, and a homemade dressing. What's not to love!

Provided by Katerina | Diethood

Categories     Main

Time 10m

Number Of Ingredients 7

2 cups fresh baby spinach
1 mango (, peeled and sliced)
1/4- cup cashew halves
2 tablespoons olive oil
2 limes (, juiced)
2 tablespoons honey ((add more if you like it sweeter))
salt and fresh ground pepper (, to taste)

Steps:

  • In a salad bowl, combine spinach, mango slices and cashews; set aside.
  • In a mixing bowl, whisk together olive oil, lime juice, honey, salt and pepper; whisk until thoroughly combined.
  • Pour dressing over salad and gently toss it all together.
  • Serve.

Nutrition Facts : Calories 353 kcal, Carbohydrate 42 g, Protein 5 g, Fat 21 g, SaturatedFat 3 g, Sodium 28 mg, Fiber 4 g, Sugar 30 g, ServingSize 1 serving

EASY MANGO SALAD



Easy Mango Salad image

The salad ingredients came from a cooking class I went to, but the dressing came from a friend. Make sure you use firm mangos or they will be impossible to julienne.

Provided by abcgirl

Categories     Salad     Fruit Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 8

2 firm green mangoes - peeled, pitted, and cut into matchsticks
¼ purple onion, thinly sliced
¼ red bell pepper, thinly sliced
3 sprigs cilantro, or more to taste, leaves removed and stems discarded
2 tablespoons lime juice
2 tablespoons fish sauce
1 tablespoon brown sugar
1 tablespoon crushed peanuts

Steps:

  • Mix mangoes, onion, red bell pepper, and cilantro leaves together in a bowl.
  • Whisk lime juice, fish sauce, and brown sugar together in a separate bowl until the sugar is dissolved; pour over the mango mixture and toss to coat. Top salad with peanuts.

Nutrition Facts : Calories 83.8 calories, Carbohydrate 18.6 g, Fat 1.3 g, Fiber 1.9 g, Protein 1.5 g, SaturatedFat 0.2 g, Sodium 568.2 mg, Sugar 15.5 g

MANGO SALAD



Mango Salad image

Sliced mango, red bell pepper and red onion, tossed with fresh basil and cilantro and a lime vinaigrette.

Provided by Jennifer

Categories     Salad

Time 15m

Number Of Ingredients 12

3 mangoes (ripe, Alphonso recommended, peeled and thinly sliced)
1 red bell pepper (thinly sliced)
1/4 red onion (thinly sliced)
1/4 cup fresh basil (thinly sliced)
1/4 cup fresh cilantro (roughly chopped)
Zest of 1 lime
1/4 cup lime juice (freshly squeezed (about 2 limes))
2 tsp white sugar
1/8 tsp red pepper flakes
1/4 tsp salt
1 tbsp vegetable oil (or other neutral tasting oil)
Freshly ground pepper

Steps:

  • Combine all the ingredients for the Mango Salad in a large bowl. Toss to combine. *If making ahead, cover and refrigerate at this point, before adding the salad dressing.
  • Prepare the Mango Salad Dressing by combining all the ingredients in a small bowl and whisking well to combine. Cover and refrigerate if making ahead or use immediately by drizzling over the salad and tossing to combine.

Nutrition Facts : Calories 127 kcal, Carbohydrate 24 g, Protein 1 g, Fat 3 g, SaturatedFat 2 g, Sodium 149 mg, Fiber 2 g, Sugar 20 g, ServingSize 1 serving

JICAMA MANGO SALAD WITH CILANTRO AND LIME



Jicama Mango Salad with Cilantro and Lime image

A crisp and refreshing jicama salad, this salad goes really well with any Mexican or Asian dish.

Provided by GF mama

Categories     Salad     Vegetable Salad Recipes

Time 45m

Yield 8

Number Of Ingredients 9

1 large jicama, peeled and cut into matchsticks
1 small red bell pepper, cut into matchsticks
1 large firm mango, peeled and cut into matchsticks
½ red onion, cut into matchsticks
½ cup chopped cilantro leaves
2 limes, juiced
¼ cup honey
1 teaspoon salt
⅛ teaspoon cayenne pepper, or more to taste

Steps:

  • Toss jicama, red pepper, mango, and red onion together in a large bowl. Set aside.
  • Stir cilantro, lime juice, honey, salt, and cayenne pepper together in a bowl.
  • Pour the cilantro mixture over the jicama mixture and toss to coat. Cover the bowl with plastic wrap and refrigerate for at least 15 minutes.

Nutrition Facts : Calories 125.8 calories, Carbohydrate 31.5 g, Fat 0.3 g, Fiber 8.9 g, Protein 1.7 g, SaturatedFat 0.1 g, Sodium 300.2 mg, Sugar 18.1 g

MANGO SALAD



Mango Salad image

An easy Mango Salad recipe

Categories     Salad     Fruit     Onion     Tomato     Side     No-Cook     Fourth of July     Picnic     Quick & Easy     Wheat/Gluten-Free     Backyard BBQ     Mango     Summer     Cilantro     Gourmet

Yield Makes 4 servings

Number Of Ingredients 10

2 teaspoons balsamic vinegar
2 teaspoons fresh lemon juice
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon black pepper
3 tablespoons extra-virgin olive oil
1 (1-lb) firm-ripe mango, peeled and cut into 1/2-inch cubes
1 large tomato, cut into 1/2-inch cubes
1 small red onion, halved lengthwise and thinly sliced crosswise
1/3 cup fresh cilantro leaves

Steps:

  • Whisk together vinegar, lemon juice, sugar, salt, and pepper until sugar is dissolved, then add oil, whisking until emulsified. Add remaining ingredients and toss until coated.

MANGO AND LIME DRESSING



Mango and Lime Dressing image

This ultra-refreshing ango and lime combination makes for the perfect summer salad dressing for your salad recipe. Easy to make, it is also such a healthy homemade dressing.

Provided by Amy Chung

Categories     Salad Dressing

Time 10m

Number Of Ingredients 7

1 mango (small)
2 lime (juiced)
2 sprigs coriander
1/4 green chilli
1 tbsp olive oil
1 tbsp honey
1 tbsp apple cider vinegar

Steps:

  • Peel the mango and extract as much flesh as possible.
  • In a food processor, add the mango, juice of 2 limes, leaves of 2 sprigs of coriander, green chilli, honey, olive oil and apple cider vinegar.
  • Blitz until pureed and well combined.

Nutrition Facts : Calories 62.9 kcal, Carbohydrate 16.17 g, Protein 0.8 g, Fat 0.6 g, SaturatedFat 0.1 g, Sodium 43.13 mg, Fiber 1.92 g, Sugar 12.1 g, ServingSize 1 serving

MANGO SALAD



Mango Salad image

Easy Vegan Mango Salad recipe for a plate of fresh, colourful goodness with touches of sweet, sour, salty, nutty and herby.

Provided by Azlin Bloor

Categories     Side Dish     Starter

Time 15m

Number Of Ingredients 9

2 ripe mangoes
1 medium shallot
1 medium tomato
⅓ medium length cucumber
1 small handful herbs of your choice (mint, fresh coriander leaves, etc)
2 Tbsp crushed peanuts
2 Tbsp fresh lime juice (= 1 lime)
1 tsp light soy sauce
freshly ground black pepper

Steps:

  • Place the lime juice, soy sauce and black pepper in a small bowl, mix and set aside.
  • Peel the mango and slice into thin strips. Place in a large bowl.
  • Halve, then thinly slice the shallot. Add to the bowl.
  • Halve the tomato, then slice thinly. Add to the bowl, along with any juices.
  • Cut the cucumber into rectangular slices, and then cut them into strips. Add to the bowl.
  • Roll your herbs into a chiffonade, and slice them thinly. Or just chop up your herbs, whatever works.
  • Gently mix all the salad ingredients with your clean hands, or a fork and a spoon.
  • Drizzle the dressing all over and toss to mix. That's it. Best enjoyed immediately. But can be kept, covered, in the fridge for up to 3 hours.

Nutrition Facts : Calories 103 kcal, Carbohydrate 19 g, Protein 3 g, Fat 3 g, SaturatedFat 1 g, Sodium 121 mg, Fiber 3 g, Sugar 16 g, ServingSize 1 serving

FETA, MANGO AND LIME SALAD



Feta, mango and lime salad image

The refreshing flavours of this healthy salad make it ideal as a light meal on a hot summer day.

Provided by delicious. magazine

Categories     Beef salad recipes

Yield Serves 4

Number Of Ingredients 10

2 firm mangos
1 lime
½ cucumber, skin partially peeled so it looks striped and finely sliced
1.5cm piece fresh ginger, shredded
1 tsp brown sugar
1 tbsp fish sauce
200g pack Discover Greek Feta, drained
Small bunch of fresh coriander, leaves picked
1 mild red chilli, deseeded and finely chopped
Romaine lettuce hearts, to serve

Steps:

  • Peel and thinly slice the mango, then thinly slice into very fine shreds.
  • Cut the lime in half, juice 1 half and reserve. Cut the other half into thin wedges and put in a serving dish with the mango slices, cucumber slices and shredded ginger.
  • Mix the reserved lime juice, sugar and fish sauce together and pour over the fruit salad. Crumble over pieces of feta and scatter with the coriander leaves and chopped chilli. Serve with romaine lettuce leaves.

Nutrition Facts :

MANGO DRESSING



Mango Dressing image

Mango Salad Dressing is such a fun twist on traditional salad dressing! Naturally vegan, gluten free, dairy free and Whole30, this vinaigrette is great on salads, on fish tacos, salmon, chicken, shrimp or roasted veggies! Just 8 ingredients and 5 minutes!

Provided by Samantha Rowland

Categories     Condiment

Time 4m

Number Of Ingredients 8

1 cups frozen mango defrosted (or fresh mango) ($1.50)
1 medium lime, juiced ($0.33)
1 tbsp. apple cider vinegar ($0.06)
1 tbsp. olive oil ($0.22)
1/4 cup cilantro ($0.65)
1/2 tsp. salt ($0.03)
1/2 tsp. ground cumin ($0.05)
1/2 tsp. garlic powder ($0.05)

Steps:

  • In a food processor or blender combine all the ingredients and blend on high. If needed, add water by the tablespoon to thin it out.
  • Store in an air tight container for up to a week in the fridge.

Nutrition Facts : Calories 45 kcal, Carbohydrate 6 g, Protein 1 g, Fat 3 g, Sodium 81 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving

MANGO AND RADISH SALAD WITH LIME DRESSING



Mango and Radish Salad with Lime Dressing image

With sunny mango, rosy radishes, and bright-green cucumbers, this salad's flavors are as vibrant as its colors.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 15m

Number Of Ingredients 7

1 mango, peeled and cut into wedges
1/2 English cucumber, thinly sliced
1 bunch radishes (about 8), halved or quartered
1 tablespoon finely grated lime zest and 2 tablespoons lime juice (from 2 limes)
2 tablespoons extra-virgin olive oil
1 tablespoon honey
Coarse salt

Steps:

  • Arrange mango, cucumber, and radishes on a platter.
  • Whisk together lime zest and juice, oil, and honey. Season with salt.
  • Drizzle dressing over salad, and season with salt.

MANGO SALAD WITH CITRUS DRESSING RECIPE



Mango Salad With Citrus Dressing Recipe image

Eating salads won't feel like a chore anymore!

Provided by Jinal Gangar

Categories     Appetizer     Main Course     Side Dish     Salad     Dinner     gluten free     Lunch     Easy Dinner Recipe

Yield 4 people

Number Of Ingredients 13

2 medium mangos (peeled and sliced)
1 cup arugula
1 red onion (thinly sliced)
1 avocado (thinly sliced)
1/2 cucumber (peeled and sliced)
1/2 cup pomegranate
salt (to taste)
chili flakes (to taste, optional)
1/4 cup lime juice
1 tbsp olive oil
1 tbsp honey
1/2 tsp salt
1/2 tsp black pepper

Steps:

  • To start with, take a large bowl and add the sliced mangos, avocado, red onion, and cucumber.
  • Mix it with a spoon and then add arugula and pomegranate.
  • Sprinkle salt on the salad and give it a toss so that it mixes well. You can add a few chili flakes also to give it a spicy kick.
  • Once done, keep it aside and start making the dressing. Take a bowl and mix lime juice, olive oil, honey, salt, and pepper.
  • Now, drizzle the dressing on the salad and enjoy your meal!

MANGO SALAD RECIPE



Mango Salad Recipe image

Fresh mango and refreshing cucumber combine forces with a spicy-sweet and tangy dressing for a taste you won't soon forget. Crunchy, cool, hydrating and packed with nutrients, it's the summer salad that - until now - I've only dreamed of.

Provided by Farrukh Aziz

Categories     Salad     Side Dish

Time 15m

Number Of Ingredients 15

4 tablespoons Olive Oil
3 tablespoons Lime Juice
1 tablespoon Red Grape Vinegar (or Red Vine Vinegar)
½ tablespoon Maple Syrup
1 teaspoon Lime Zest
2 teaspoons Fresh Dill (finely chopped)
¾ teaspoon Red Pepper Flakes (increase or decrease as per your liking)
½ teaspoon Salt
¼ teaspoon Freshly Ground Black Pepper
4 cups Romaine Lettuce (chopped into bite-size)
2 large Mangoes (peeled and diced)
½ cup Red Onion (thinly sliced)
½ English Cucumber (diced)
1 Red Bell Pepper (thinly sliced)
¼ cup Cilantro (chopped)

Steps:

  • Start with making the lime dill vinaigrette dressing. In a small bowl, whisk together all the ingredients well and let it rest for 10 minutes. *Cover and refrigerate it until you are ready to serve the salad.
  • In a large bowl, add chopped lettuce, diced mangoes, sliced onions, diced cucumber, red pepper and cilantro. *At this point you can cover and refrigerate it if you wish to serve it later.
  • Pour the prepared dressing over the salad and toss to combine. Serve immediately.

Nutrition Facts : Calories 228 kcal, Carbohydrate 25 g, Protein 2 g, Fat 15 g, SaturatedFat 2 g, Sodium 306 mg, Fiber 4 g, Sugar 19 g, UnsaturatedFat 12 g, ServingSize 1 serving

MANGO SALAD RECIPE



Mango Salad Recipe image

This Mango Salad recipe has sweet mangoes, crisp bell peppers and onions, and a tangy lime dressing that blends together perfectly for a fresh, delicious taste!

Provided by The Wanderlust Kitchen

Categories     Side Dishes

Time 20m

Number Of Ingredients 10

3 ripe mangoes (peeled and thinly sliced)
1 red bell pepper sliced thin
1/4 red onion sliced thin
1/4 cup basil sliced thin
1/4 cup fresh cilantro roughly chopped
1/4 cup roasted peanuts (optional)
1/4 cup lime juice (about 2 limes)
2 teaspoons white sugar
1/8 teaspoon salt
1/2 Tablespoon vegetable oil

Steps:

  • For the salad, combine all of the salad ingredients except for the optional peanuts in a serving bowl and toss to combine.
  • To prepare the salad dressing, combine all the ingredients in a small bowl and whisk them together.
  • When ready to serve, drizzle the salad dressing over the salad and toss to combine.
  • Optionally, garnish with roasted peanuts.

Nutrition Facts : ServingSize 1 serving, Calories 162 kcal, Carbohydrate 30 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Sodium 70 mg, Fiber 4 g, Sugar 26 g, UnsaturatedFat 4 g

PRAWN, LIME AND MANGO SALAD



Prawn, Lime and Mango Salad image

This is a delicious, filling salad from the book Taste by Sybil Kapoor. It's supposed to feed 4 as a light lunch but DH and I have had this between us for dinner. Try it - you will love it! BTW, the preparation time is a guesstimate. I can't remember how long it has taken me in the past.

Provided by HappyBunny

Categories     Mango

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

450 g raw king prawns, peeled and cleaned
7 tablespoons extra virgin olive oil
4 tablespoons fresh lime juice, plus
2 limes, halved
1 -2 small red chile, finely diced,to taste
salt & freshly ground black pepper
2 small ripe mangoes
1 small red onion, finely sliced
115 g mixed salad greens
1 cup coriander leaves
2 small ripe avocados

Steps:

  • Heat a tablespoon of oil in a pan and fry the prawns quickly on both sides until pink; Add 2 tablespoons of lime juice, tip into a bowl and set aside.
  • Whisk together 2 tbsp lime juice and 6 tbsp of olive oil; season with salt and pepper and fresh chillies; Mix half the dressing into the prawns.
  • Peel each mango and cut its flesh away from the stone in four segments and finely slice each segment lengthways; Place in a bowl with the red onion and salad leaves.
  • Halve, stone and peel the avocados, then slice them lengthways; Add the remaining dressing before mixing into the salad with the prawns.
  • Garnish with the lime and serve immediately.

MANGO SALAD WITH CHILI LIME CHICKEN



Mango Salad with Chili Lime Chicken image

This Mango Salad will have you craving salad! This Mango Salad is a healthy, refreshing, delightful, tropical explosion in every forkful! It's bursting with juicy, chili lime chicken, sweet mangos, juicy oranges, creamy avocados, crunchy bell peppers, cherry tomatoes, and buttery cashews all doused in sweet and tangy Honey Lime Vinaigrette. It's a symphony of YUM you are going to want an encore of for lunch, dinner, entertaining and potlucks. This Mango Salad is easy to make and prep ahead friendly for a meal you can throw together in minutes when ready to serve. You can also customize the Mango Salad by using more or less of your favorite ingredients. Now prepare yourself for the Mango Salad of your dreams - your sweet, tangy, crunch, creamy, refreshing, paradisaical dreams.

Provided by Jen

Categories     Salad

Time 52m

Number Of Ingredients 20

1 Recipe Chili Lime Chicken
1 large head romaine lettuce (rinsed, chopped)
4 cups baby spinach
2 mangos (chopped)
1 pint cherry tomatoes (halved)
1/2 English cucumber (sliced, halved)
1 red or orange bell pepper (chopped)
4 clementine oranges (peeled segmented)
1 avocado (sliced or chopped)
1/3 cup diced red onion
1 cup raw cashews (toasted in a skillet)
2 tablespoons chopped cilantro
1/3 cup extra virgin olive oil
3 tablespoons lime juice
1 tablespoon apple cider vinegar
1 1/2 teaspoons Lime zest (zest of one lime)
2-3 tablespoons honey to taste ((3 for sweeter))
1 teaspoon Dijon mustard
1/2 tsp EACH garlic powder, salt
1/4 teaspoon pepper

Steps:

  • Prepare Chili Lime Chicken according to recipe directions (click "1 recipe chili lime chicken" in the ingredients to be taken to the recipe). While the chicken is resting, you can prep the vegetables and make the dressing.
  • Add Salad Dressing ingredients to a medium bowl or jar. Whisk to combine and refrigerate until ready to use. You may need more or less honey depending on how sweet your fruit is and personal "tangy" preference.
  • Add chopped romaine lettuce and baby spinach to a large salad bowl followed by all remaining salad ingredients. Top with sliced or chopped chicken.
  • You can either drizzle with dressing and toss OR if expecting leftovers, drizzle dressing over individual servings. Serve immediately.

MANGO-LIME SALAD



Mango-Lime Salad image

Provided by David Guas

Categories     Salad     Rum     Citrus     Fruit     Dessert     No-Cook     Quick & Easy     Lime     Mango     Summer     Vegan     Bon Appétit     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes about 2 2/3 cups

Number Of Ingredients 5

3 firm but ripe mangoes, peeled, pitted, cut into 1/4-inch dice
4 1/2 tablespoons sugar
3 tablespoons fresh lime juice
1 1/2 tablespoons dark rum
1 tablespoon grated lime peel

Steps:

  • Mix all ingredients in small bowl. Let stand at room temperature 30 minutes, tossing occasionally. Serve chilled or at room temperature.

AVOCADO MANGO SALAD



Avocado Mango Salad image

This Avocado Mango Salad is made with fresh mango and avocado and lime dressing. Perfect for a quick snack or to serve with fish or chicken!

Provided by Yumna Jawad

Categories     Salad

Number Of Ingredients 11

2 tablespoons olive oil
2 tablespoons lime juice
2 teaspoons honey
½ teaspoon cumin
¼ teaspoon chili powder
¼ teaspoon salt
¼ teaspoon black pepper
2 mangoes (chopped)
2 avocados (chopped)
2 tablespoons small diced red onion
2 tablespoons chopped cilantro

Steps:

  • In a large serving bowl, whisk together the olive oil, lime juice, honey, cumin, chili powder, salt and pepper until well combined and emulsified.
  • Add the mango, avocado, onions and cilantro on top and toss to combine evenly. Serve immediately.

Nutrition Facts : Calories 299 kcal, Carbohydrate 28 g, Protein 3 g, Fat 22 g, SaturatedFat 3 g, Sodium 156 mg, Fiber 9 g, Sugar 18 g, UnsaturatedFat 18 g, ServingSize 1 serving

LAMB, LIME AND MANGO SALAD



Lamb, Lime and Mango Salad image

Provided by Travis Williams

Categories     Salad

Number Of Ingredients 15

3 cloves garlic, minced
10 sprigs cilantro, stemmed (reserve stems)
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
3 tablespoons peanut oil, divided
12 ounces lamb steak, trimmed of fat
1 head frissee lettuce, inner leaves washed and dried
1 small ripe mango, peeled, pitted and diced
1 small avocado, peeled and diced
4 large green onions, including green parts, diced
2 tablespoons Thai fish sauce
3 tablespoons freshly squeezed lime juice
1 tablespoon Soy sauce
2 teaspoons minced, fresh red Thai or jalapeno pepper
2 teaspoons packed brown sugar

Steps:

  • In a food processor, combine the garlic, cilantro stems, salt, pepper, and 2 tablespoons oil.
  • Spread the paste on both sides of the lamb and marinate for ½ hour.
  • Warm remaining oil in a large, heavy skillet, cooking the steak on each side 3 to 4 minutes for medium rare.
  • Remove from pan and let cool.
  • Cut the lamb into strips.
  • Divide the lettuce leaves among 4 plates and arrange the mango, avocado, green onions, and strips of lamb on top.
  • In a small bowl, combine all the ingredients and stir until the sugar is dissolved.
  • Drizzle the salad with the dressing and scatter the reserved cilantro leaves over the top.

MANGO LIME SALAD



mango lime salad image

this is listed in bon appetit as a side accompaniament for cheesecake, but this goes well as a condiment for hot and spicy shrimp as well

Provided by chia2160

Categories     Mango

Time 15m

Yield 2 1/2 cups

Number Of Ingredients 5

3 large mangoes, peeled,pitted,diced
5 tablespoons light brown sugar
3 tablespoons fresh lime juice
1 lemon, zest of
2 tablespoons dark rum

Steps:

  • mix all ingredients in a large bowl, tossing occasionally.
  • let stand at room temperature for 30 minutes.
  • serve at room temperature, or chilled.

Nutrition Facts : Calories 327.9, Fat 0.8, SaturatedFat 0.2, Sodium 17.2, Carbohydrate 79, Fiber 5.4, Sugar 71, Protein 1.6

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