MANGO LEMON SMOOTHIE
Treat yourself to a deliciously refreshing Mango Lemon Smoothie packed with punch and fruity goodness. Enjoy the taste of fresh mango as you sip on this scrumptious Mango Lemon Smoothie that only takes minutes to prepare.
Provided by My Food and Family
Categories Home
Time 15m
Yield 3 servings, 1 cup each
Number Of Ingredients 5
Steps:
- Blend all ingredients except ice in blender until smooth.
- Add ice; blend on high speed until thickened.
- Serve immediately.
Nutrition Facts : Calories 170, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 40 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 1 g
MANGO SMOOTHIE
Indulge in luxurious fruity flavors with this mango smoothie recipe. It's like a cup of creamy golden flavor that's ready to cool you down with each sip! Made with only 3 ingredients and ready in just minutes.
Provided by Sarah Bond
Categories Beverages (Non-Alcoholic) Smoothies
Time 30m
Number Of Ingredients 3
Steps:
- Prep: Peel and dice the mango, then set on a plate and freeze for about 30 minutes to quickly chill it. (Alternatively, use fully frozen mango pieces).
- Blend: Blitz all ingredients in a blender until smooth.
MANGO BERRY SMOOTHIE
This Mango Berry Smoothie combines the delicious flavors of juicy mango and sweet berries in one refreshing drink. Perfect for breakfast or an afternoon snack!
Provided by Cathy Trochelman
Categories Breakfast
Number Of Ingredients 5
Steps:
- Combine all ingredients and blend until smooth.
Nutrition Facts : Calories 288 kcal, Carbohydrate 62 g, Protein 11 g, Fat 1 g, Cholesterol 3 mg, Sodium 37 mg, Fiber 4 g, Sugar 49 g, ServingSize 1 serving
HONEY-MANGO SMOOTHIE
This refreshing and simple drink is suitable for everyone in your family. It is a bright and sweet way to start the day.
Provided by the butterfly
Categories Drinks Recipes Smoothie Recipes Mango
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Place the mango, sugar, and honey in a blender pitcher; pour in the milk and lemon juice, and blend until smooth. Divide the ice cubes between two serving glasses. Pour the mango smoothie over ice to serve.
Nutrition Facts : Calories 197.6 calories, Carbohydrate 47.5 g, Cholesterol 2.5 mg, Fat 0.4 g, Fiber 1.9 g, Protein 4.7 g, SaturatedFat 0.1 g, Sodium 54.4 mg, Sugar 44.9 g
STRAWBERRY MANGO SMOOTHIE
This easy Strawberry Mango Smoothie is made with just 5 ingredients and tastes like a tropical vacation in a glass! One of the best healthy smoothie recipes for breakfast, kid-friendly, and low calorie.
Provided by Erin Clarke / Well Plated
Categories Breakfast Smoothie Snack
Time 5m
Number Of Ingredients 5
Steps:
- Place all of the ingredients in your blender: strawberries, mango, carrots, almond milk, and lemon juice.
- Blend until smooth. Enjoy immediately.
Nutrition Facts : ServingSize 1 (of 2), Calories 161 kcal, Carbohydrate 34 g, Protein 3 g, Fat 3 g, SaturatedFat 1 g, Fiber 6 g, Sugar 26 g
MANGO-LEMON SMOOTHIE
The best way to split a mango between four mango lovers? Chop it up and toss it in a blender to make this cold and creamy Mango-Lemon Smoothie.
Provided by My Food and Family
Categories Home
Time 5m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Blend first 3 ingredients in blender until smooth.
- Add ice; blend until thickened.
- Serve immediately.
Nutrition Facts : Calories 160, Fat 2 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 160 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 5 g
CREAMY KALE SMOOTHIE
Steps:
- Remove the stems from the kale and discard.
- Add everything to the blender in the order listed.
- Blend until smooth.
Nutrition Facts : ServingSize 300 ml, Calories 120 kcal, Carbohydrate 26.5 g, Protein 1.6 g, Fat 2.3 g, SaturatedFat 0.4 g, Sodium 12.9 mg, Fiber 3.8 g, Sugar 14.7 g, UnsaturatedFat 1.6 g
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- Begin by zesting the lemon. Put the zest in the blender then cut the remaining peel and pith (the white stuff) off the lemon. I do this by cutting both of the pointy ends, then I stand the lemon up on the board. Then I use a sharp knife to cut all the way around it just down far enough to remove the pith and leave the flesh intact.
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- Using a sharp knife, cut off the skin of the ginger. With a microplane, grate about 1-2 teaspoons of fresh ginger and set aside.
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- Add ice to the blender first and crush. Then add kale, mango, peaches, ginger, lemon juice (starting with 1 lemon (2 Tbsp or 30 ml // amount as original recipe is written // adjust if altering batch size) and working your way up) and 1 cup water (240 ml // amount as original recipe is written // adjust if altering batch size) to start. The amount of water will depend on how many of your ingredients are frozen.
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- Once well blended, taste and adjust seasonings as needed. If too tart, add more fruit or a little maple syrup (optional). For more zing, add ginger. And for more acidity, add more lemon juice. To make it thicker/colder, add more ice. Blend as needed.
- Divide between two (amount as original recipe is written // adjust if altering batch size) serving glasses and enjoy immediately. Best when fresh, though leftovers will keep covered in the refrigerator for 24 hours.
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