Mango Lassi Recipe Punjabi Mango Lassi Healthy Mango Lassi

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MANGO LASSI RECIPE



Mango Lassi Recipe image

Mango lassi, a popular creamy Indian drink made with ripe sweet mangoes, yogurt, cardamoms and a sweetener. Garnished with sliced nuts and saffron, this is best served chilled.

Provided by Swasthi

Categories     Beverage

Time 5m

Number Of Ingredients 8

1½ cup Mangoes chopped (( sweet ripe mangoes or 1 cup canned pulp))
1 cup Plain yogurt
½ cup whole milk ((or water or 4 ice cubes, refer notes))
2 to 3 tablespoons sugar ((adjust to taste))
¼ teaspoon cardamom powder ((optional))
1 teaspoon chopped nuts
1 pinch saffron strands
4 tablespoons whipped cream

Steps:

  • Skip this step is using canned mango pulp. Rinse the mangoes and chill them for a few hours. Peel and cube them. This keeps your mango lassi cold after blending.
  • To a blender jar, add mangoes, yogurt, milk (or water or ice), cardamom powder and sugar.
  • Blend until the mango lassi is super smooth. It should be thick yet of pouring consistency.
  • Taste test and add more sugar if you want it sweeter or more milk or ice if you prefer it thinner. If you want more mango flavor, add more mangoes and a splash of water.
  • Pour Mango Lassi to serving glasses. If you prefer it colder, refrigerate it for an hour.
  • Garnish with sliced pistachios or with saffron.
  • Add ½ cup chilled mango pulp (or puree), ½ cup cold Greek yogurt, ¼ cup cold milk, 2 tbps sugar, a pinch of cardamom powder and 1 to 2 ice cubes to a mason jar.
  • Whisk it very well until mixed. Or Secure the lid tightly and shake the jar for 2 mins just until combined. Serve mango lassi immediately.

Nutrition Facts : Calories 196 kcal, Carbohydrate 32 g, Protein 13 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 11 mg, Sodium 64 mg, Fiber 1 g, Sugar 30 g, TransFat 1 g, UnsaturatedFat 2 g, ServingSize 1 serving

MANGO LASSI



Mango Lassi image

Mango lassi is a delicious creamy drink with mango, yogurt, milk, a little sugar, and a sprinkling of cardamom. It's cool and refreshing on a hot day!

Provided by Elise Bauer

Categories     Drink     Drink     Mango     Smoothie

Time 10m

Number Of Ingredients 6

1 cup chopped very ripe mango (see how to peel and chop mango ), frozen chopped mango, or a cup of canned mango pulp
1 cup plain yogurt
1/2 cup milk
4 teaspoons honey or sugar, more or less to taste
A dash of ground cardamom (optional)
Ice (optional)

Steps:

  • Add ingredients to the blender: Put the mango, yogurt, milk, honey (or sugar), and cardamom into a blender and blend for 2 minutes. If you want a more milkshake-like consistency and it's a hot day, either blend in some ice as well or serve over ice cubes.
  • Serve with a sprinkle of cardamom: Pour contents into a glass and sprinkle with a tiny pinch of ground cardamom to serve. The lassi can be kept refrigerated for up to 24 hours. Links: Turmeric Mango Lassi from Local Haven

Nutrition Facts : Calories 195 kcal, Carbohydrate 35 g, Cholesterol 12 mg, Fiber 1 g, Protein 9 g, SaturatedFat 2 g, Sodium 109 mg, Sugar 34 g, Fat 3 g, ServingSize Makes about 2 cups, UnsaturatedFat 0 g

MANGO LASSI RECIPE | PUNJABI MANGO LASSI | HEALTHY MANGO LASSI |



mango lassi recipe | Punjabi mango lassi | healthy mango lassi | image

mango lassi recipe | Punjabi mango lassi | healthy mango lassi | with 10 amazing images.mango lassi is a yummy Indian drink made from mangoes, curd, milk and sugar (optional). Consumed mainly when Indian mangoes are in season during the peak of the hot summer, Punjabi mango lassi cools the body down. Mango, the King of Fruits has many followers world over. Punjab is no different. Punjabi's love mangoes and have mango-based recipes in almost every course of the meal, right from the signature Aam ka Achaar made with raw mangoes to delicious, cool Mango Lassi made with juicy ripe ones. The mango pulp imparts a rich golden colour as well as an irresistible aroma and flavour to the mango lassi. When mangoes are not in season, frozen pulp can be used instead to make mango lassi.How to make a healthy mango lassi? You can drop the sugar from the recipe as mangoes have their own sweetness. Also those who are lactose intolerant, can use almond milk in place of full fat milk. Notes on mango lassi recipe. 1. We have used Alphonso mangoes but you can use any other variety. Make sure that the mangoes are completely ripe. 2. Add the curd into the mixer jar. Curd is the key ingredient for any lassi including Mango Lassi. 3. Add the cold milk. We have added the milk to thin the Mango Lassi down and obtain the desired consistency. You can use same quantity of water also. 4. You can also add about ¼ tsp of cardamom powder, a few drops of rose water, honey or a few strands of saffron to flavour the lassi.Check out our collection of 300+ recipes using mangoes. It has recipes like Mango Truffle Cake, Mango Salsa , Mango Ginger Mousse, Mango and Burrata Cheese Crostini,Mango Sasav, Aam Ke Pakode and many more. Learn how to make mango lassi recipe | Punjabi mango lassi | healthy mango lassi | with detailed step by step photos and video below.

Provided by Tarla Dalal

Categories     Indian Drinks / Sharbats     Holi recipes     Mahashivaratri     Mother's Day     Mixer     Post Surgery Soft Diet

Time 5m

Yield 2

Number Of Ingredients 5

1 1/2 cups chilled and roughly chopped mangoes
1 1/2 cups fresh curd (dahi)
1/2 cup cold milk
2 tbsp powdered sugar
mango cubes

Steps:

  • For mango lassiTo make mango lassi, combine all the ingredients and blend in a mixer till it is smooth and frothy.Pour the mango lassi into 2 individual glasses and serve immediately garnished with mangoes.
  • We have a huge collection of Punjabi recipes on our website. So apart from Mango Lassi you can try out other recipes like: Makki di Roti Sarson ka Saag Chole Bhature
  • To make mango lassi | Punjabi mango lassi | take 2 to 3 medium sized chilled mangoes and peel them. We have used Alphonso mangoes but you can use any other variety. Make sure that the mangoes are completely ripe. Chop the mangoes up roughly. Do not discard the seed. Take a deep mixer jar and put the mangoes into it. Squeeze the seeds over the mixer jar with your hands to extract all the pulp from them. Now, you can discard the seed. // Call display() to register the slot as ready // and refresh() to fetch an ad. googletag.cmd.push(function () { googletag.display('div-gpt-ad-1570706400435-0'); googletag.pubads().refresh([adslot0]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot1 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot1").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot1]); }); Now, add the curd into the mixer jar. Curd is the key ingredient for any lassi including Mango Lassi. Add the cold milk. We have added the milk to thin the Mango Lassi down and obtain the desired consistency. You can use same quantity of water also. Add the sugar to sweeten the Mango Lassi. You can also add about ¼ tsp of cardamom powder, a few drops of rose water, honey or a few strands of saffron to flavour the lassi. You can increase the quantity of sugar as per your liking or if the mangoes are not very sweet. Also, make sure that you use fresh curd. Blend all the ingredients in the mixer till they become smooth and develop frothiness. Pour the Mango Lassi into 2 individual glasses. // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot2 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot2").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot2]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot3 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot3").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot3]); }); Garnish them with a few mango cubes. You can also garnish with a few chopped nuts and saffron strands. Serve the Mango Lassi immediately. You can add a few ice cubes if you wish to.
  • We have used Alphonso mangoes but you can use any other variety. Make sure that the mangoes are completely ripe. Add the curd into the mixer jar. Curd is the key ingredient for any lassi including Mango Lassi. Add the cold milk. We have added the milk to thin the Mango Lassi down and obtain the desired consistency. You can use same quantity of water also. // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot4 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot4").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot4]); }); // Call display() to register the slot as ready // and refresh() to fetch an ad. var adslot5 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot5").setTargeting("test", "infinitescroll").addService(googletag.pubads()); googletag.cmd.push(function () { googletag.display('div-gpt-ad-1548320692495-0'); googletag.pubads().refresh([adslot5]); }); You can also add about ¼ tsp of cardamom powder, a few drops of rose water, honey or a few strands of saffron to flavour the lassi.

Nutrition Facts :

MANGO LASSI



Mango lassi image

Blitz up mangoes with yogurt, cardamom, lime and honey and you have the most delicious lassi drink - a bit like a smoothie and great for breakfast

Provided by Elena Silcock

Categories     Drink

Time 10m

Number Of Ingredients 5

3-4 ripe mangoes (honey mangoes if possible)
500g natural yogurt
a pinch ground cardamom (crush the seeds from 1-2 pods)
1 tbsp honey
2 limes , juiced, to taste

Steps:

  • Put all the ingredients apart from the lime juice in a food processor and blitz. Add the lime juice along with a pinch of salt, to taste, if the cardamom isn't strong enough then add a little more, then pour into glasses with some ice cubes and serve.

Nutrition Facts : Calories 131 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 20 grams sugar, Fiber 1 grams fiber, Protein 5 grams protein, Sodium 0.2 milligram of sodium

HEALTHY MANGO LASSI



Healthy Mango Lassi image

Make and share this Healthy Mango Lassi recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Beverages

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

3 cups yogurt
1 cup water
4 ice cubes
1 mango, peeled and chopped
1 teaspoon cardamom powder
2 tablespoons sugar
4 sprigs mint, 1 reserved for garnish

Steps:

  • Combine all ingredients in a blender.
  • Blend and garnish with fresh mint.
  • Serve chilled!

MANGO LASSI II



Mango Lassi II image

An Indian yogurt drink - smooth, creamy, and absolutely heavenly!

Provided by YONNA

Categories     World Cuisine Recipes     Asian     Indian

Time 5m

Yield 2

Number Of Ingredients 4

2 mangos - peeled, seeded and diced
2 cups plain yogurt
½ cup white sugar
1 cup ice

Steps:

  • In a blender, combine mangos, yogurt, sugar and ice. Blend until smooth. Pour into glasses and serve.

Nutrition Facts : Calories 482.4 calories, Carbohydrate 102.4 g, Cholesterol 14.7 mg, Fat 4.4 g, Fiber 3.7 g, Protein 13.9 g, SaturatedFat 2.6 g, Sodium 175.6 mg, Sugar 97.8 g

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