Mango Ginger Cardamom Overnight Oats Recipes

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MANGO, GINGER, CARDAMOM OVERNIGHT OATS



Mango, Ginger, Cardamom Overnight Oats image

A lovely, tropical breakfast. You can replace half of the milk with coconut milk and use coconut yoghurt to give it a slightly different flavour!

Provided by Izy Hossack

Categories     Oatmeal

Time 5m

Yield 2 serving(s)

Number Of Ingredients 8

2/3 cup old fashioned oats
2/3 cup milk, of choice (cow's, almond, soy, rice...)
1 lime, zest of
1/2 teaspoon finely grated fresh ginger
1/4 teaspoon ground green cardamoms
1 mango
2 tablespoons toasted flaked coconut
yoghurt, to serve

Steps:

  • In a medium bowl, mix the oats, milk, lime zest, ginger and cardamom.
  • Divide between two bowls or mason jars and store in the fridge overnight.
  • Peel the mango, cut the flesh off of the pit and slice the flesh thinly. Keep in the fridge overnight.
  • In the morning, top the oats with the mango, flaked coconut and yoghurt. Serve.

Nutrition Facts : Calories 280.9, Fat 6.9, SaturatedFat 3.7, Cholesterol 11.4, Sodium 58.5, Carbohydrate 50.3, Fiber 6, Sugar 25.2, Protein 7.8

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