Mango Dressing For Green Salads Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

THAI GREEN MANGO SALAD



Thai Green Mango Salad image

This mango salad uses green, or unripened mango. When combined with coconut and bean sprouts, it's a very healthy and delicious salad.

Provided by Darlene Schmidt

Categories     Appetizer     Side Dish     Salad

Time 20m

Number Of Ingredients 15

For the Salad Dressing:
3 tablespoons fish sauce (or 1/4 cup soy sauce)
1/4 cup lime juice (freshly squeezed)
2 tablespoons brown sugar (or more to taste)
1 to 2 teaspoons Thai chili sauce (or 1/3 to 1/2 teaspoon dried chili flakes)
For the Salad:
1/4 cup dry shredded unsweetened coconut
2 mangoes (firm, unripened)
2 cups bean sprouts
1/2 cup fresh coriander (cilantro), chopped
3 to 4 spring onions (sliced)
Optional: 1 cup cooked chicken (or shrimp, or fried tofu), cut into small cubes
Optional: 1 fresh-cut red chili
A handful of peanuts (or cashews, left whole or roughly chopped)
1/3 cup fresh basil

Steps:

  • Gather the ingredients.
  • Mix together all the salad dressing ingredients in a bowl or cup. The dressing should be a mingling of sweet, sour, spicy, and salty, but more sweet than sour. Set aside.
  • Place the coconut in a dry frying pan or wok. "Dry-fry" the coconut, as if you were stir-frying it, 2 to 3 minutes over medium heat, or until it turns a light golden-brown and is fragrant. Transfer to a bowl to cool.
  • Using a sharp paring knife , peel the skin from the mangoes. The flesh of the mangoes should be firm and light yellow-orange.
  • Using a medium to large grater (the kind you would use for cabbage salad), grate the flesh of the mangoes into a mixing bowl. Keep in mind there is a large flat stone at the mango's center.
  • Add the bean sprouts, cilantro, and spring onions, and the cooked chicken, shrimp, or tofu, if using, and the fresh-cut chile, if using. Add half the toasted coconut and toss well to combine.
  • Add the dressing and toss again. Taste, and add more fish sauce or soy sauce instead of salt if needed. If you prefer it sweeter, add a little more sugar (honey works, too). If you prefer more spice, add more chile sauce . If too salty or sweet, add more lime juice.
  • Place on a serving platter. Sprinkle the nuts, basil, and remaining toasted coconut over the top and serve.

Nutrition Facts : Calories 236 kcal, Carbohydrate 39 g, Cholesterol 0 mg, Fiber 6 g, Protein 6 g, SaturatedFat 4 g, Sodium 1113 mg, Sugar 29 g, Fat 9 g, ServingSize 4 Portions (4 Servings), UnsaturatedFat 0 g

EASY GREEN MANGO SALAD



Easy Green Mango Salad image

This salad is low in calories and fat but has loads of vibrant flavor. Pair it with your favorite protein.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 15m

Number Of Ingredients 9

2 tablespoons fresh lime juice, plus more to taste
2 tablespoons fish sauce, plus more to taste
1 teaspoon sugar, plus more to taste
2 green mangoes, peeled, pitted, and cut into thin strips
3 scallions, very thinly sliced
1/4 cup fresh cilantro leaves
1/4 cup fresh mint leaves, chopped
2 tablespoons chopped peanuts
1/2 teaspoon red-pepper flakes

Steps:

  • In a large bowl, whisk together lime juice, fish sauce, and sugar until sugar dissolves. Add mangoes, scallions, cilantro, and mint and toss to coat. Taste and adjust seasoning with additional lime juice, fish sauce, and sugar as desired. Top with chopped peanuts and red-pepper flakes.

Nutrition Facts : Fiber 3 g

MANGO SALAD RECIPE



Mango Salad Recipe image

This Mango Salad recipe has sweet mangoes, crisp bell peppers and onions, and a tangy lime dressing that blends together perfectly for a fresh, delicious taste!

Provided by The Wanderlust Kitchen

Categories     Side Dishes

Time 20m

Number Of Ingredients 10

3 ripe mangoes (peeled and thinly sliced)
1 red bell pepper sliced thin
1/4 red onion sliced thin
1/4 cup basil sliced thin
1/4 cup fresh cilantro roughly chopped
1/4 cup roasted peanuts (optional)
1/4 cup lime juice (about 2 limes)
2 teaspoons white sugar
1/8 teaspoon salt
1/2 Tablespoon vegetable oil

Steps:

  • For the salad, combine all of the salad ingredients except for the optional peanuts in a serving bowl and toss to combine.
  • To prepare the salad dressing, combine all the ingredients in a small bowl and whisk them together.
  • When ready to serve, drizzle the salad dressing over the salad and toss to combine.
  • Optionally, garnish with roasted peanuts.

Nutrition Facts : ServingSize 1 serving, Calories 162 kcal, Carbohydrate 30 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Sodium 70 mg, Fiber 4 g, Sugar 26 g, UnsaturatedFat 4 g

MIXED GREENS WITH MANGO VINAIGRETTE



Mixed Greens with Mango Vinaigrette image

This sweet and spicy salad makes the perfect weeknight appetizer.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 8

1 ripe mango
1/2 cup freshly squeezed lemon juice, 2 lemons
3 tablespoons olive oil
1/4 teaspoon crushed red-pepper flakes
Salt and freshly ground black pepper
4 ounces Boston lettuce, 1 small head
4 ounces frisee
1 Kirby cucumber, thinly sliced into rounds

Steps:

  • Make the vinaigrette: Peel the mango, and slice sides away from pit; use a paring knife to remove the peel. Slice one side into 1/8-inch-thick slices, and reserve. Chop remaining half, place in blender with lemon juice, and puree until smooth. Transfer to a medium bowl, and whisk in olive oil. Add red-pepper flakes, and season with salt and pepper.
  • Combine lettuce, frisee, mango slices, and cucumber slices in a large bowl, and toss to combine. Toss with a few spoonfuls ofmango vinaigrette.

MIXED SALAD WITH MANGO DRESSING



Mixed Salad with Mango Dressing image

I love the fruity taste of the mango dressing against the tanginess of the white onion in this salad. Best with grilled meat and fish.

Provided by Marilyn Delos Santos-Mones

Categories     Salad     Green Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 12

½ head lettuce, cut into bite-size pieces
1 medium green bell pepper, sliced
1 medium tomato, sliced and seeded
1 small white onion, sliced
1 ripe mango, peeled and pitted
½ cup water
⅓ cup extra-virgin olive oil
¼ cup freshly squeezed lemon juice
2 slices white onion, or to taste
2 tablespoons honey
2 teaspoons chopped fresh basil
salt and ground black pepper to taste

Steps:

  • Mix lettuce, bell pepper, tomato, and onion together in a bowl. Set salad aside.
  • Combine mango, water, oil, lemon juice, onion slices, honey, basil, salt, and pepper for dressing in an electric blender; blend until smooth.
  • Add some of the dressing to the salad to moisten. Serve with remaining dressing on the side; add according to preference.

Nutrition Facts : Calories 268.2 calories, Carbohydrate 25.7 g, Fat 19 g, Fiber 3.1 g, Protein 1.8 g, SaturatedFat 2.7 g, Sodium 51.4 mg, Sugar 20.5 g

THAI GREEN MANGO SALAD



Thai Green Mango Salad image

My favorite Thai dish - sweet and spicy and savory at once!

Provided by moosie

Categories     World Cuisine Recipes     Asian     Thai

Time 30m

Yield 6

Number Of Ingredients 10

4 green mangoes - peeled, pitted, and cut into matchsticks
1 medium red onion, thinly sliced
1 medium red bell pepper, thinly sliced
¼ cup chopped mint
¼ cup cilantro, chopped
1 Thai chile (bird's eye) pepper, seeded and sliced
2 tablespoons fish sauce
1 teaspoon white sugar
½ cup dry roasted peanuts
1 squeeze lime juice

Steps:

  • Mix mangoes, red onion, bell pepper, mint, cilantro, and chile pepper together in a bowl.
  • Mix fish sauce and sugar together in a bowl until dissolved. Pour dressing over salad. Refrigerate at least 2 hours.
  • Top with peanuts and lime juice just before serving.

Nutrition Facts : Calories 180 calories, Carbohydrate 30.1 g, Fat 6.5 g, Fiber 4.2 g, Protein 4.3 g, SaturatedFat 0.9 g, Sodium 370.8 mg, Sugar 23.4 g

More about "mango dressing for green salads recipes"

MANGO & MIXED GREENS SALAD RECIPE | LAND O’LAKES
mango-mixed-greens-salad-recipe-land-olakes image
Dressing. 1 / 4 cup vegetable oil . 2 tablespoons raspberry vinegar . 1 tablespoon honey . Salad. 1 tablespoon Land O Lakes® Honey Butter Spread. 1 / 3 cup coarsely chopped pecans . 1 (7- to 10-ounce) package (6 cups) fancy mixed salad greens . 1 large (1 1 / 2 cups) mango…
From landolakes.com
5/5 (1)
Category Salad, Mango, Fruit, Side Dish
Servings 8
  • Melt honey butter in 10-inch skillet until sizzling; add pecans. Cook over medium heat, stirring constantly, 3-4 minutes or until pecans are golden brown. Remove from heat. Cool completely.


GREEN MANGO SALAD RECIPE | BON APPéTIT
green-mango-salad-recipe-bon-apptit image
2014-02-18 tablespoons vegetable oil. 2. teaspoons palm or light brown sugar. 4. green mangoes or 1 green papaya, julienned on a mandoline. 2. medium shallots, thinly …
From bonappetit.com
  • Toss mangoes, shallots, peanuts, cilantro, mint, dried shrimp, if using, sesame seeds, and dressing in a large bowl; season with salt.


GREEN MANGO SALAD | RICARDO
green-mango-salad-ricardo image
2016-08-24 Green Mango Salad. 5 stars (1) Rate this recipe. Preparation. 25 MIN Marinating. 2 H Makes 5 cups (1.25 litres) Share. This summery, sunny salad has just the right amount of sweet-and-sour zing to brighten up any picnic. It’s the perfect pal for spicy mains especially our Jerk Chicken recipe …
From ricardocuisine.com
5/5 (1)
Category Appetizers
Servings 5
Total Time 25 mins


GREEN MANGO SALAD RECIPE - AUTHENTIC FILIPINO RECIPES
green-mango-salad-recipe-authentic-filipino image
2018-05-22 Green Mango Salad Recipe. Green Mango Salad is a Filipino favorite when it comes to salads. Filipinos the world over make green mango salad on many different occasions. Green mango salad is popular in Thailand and is called Som Tum Mamuang. Here, this green mango salad …
From authenticfilipinorecipes.com
Estimated Reading Time 2 mins


GREEN MANGO SALAD | CANADIAN LIVING
green-mango-salad-canadian-living image
2005-07-14 Inspired by the popular Thai salad, this green mango salad recipe will wake up your senses.Tangy and full of texture, this cashew-studded salad travels well for pot lucks and makes a great starter or side to just about anything. Portion size 6 servings; Credits : Canadian Living …
From canadianliving.com


10 BEST MANGO SALAD DRESSING RECIPES | YUMMLY
10-best-mango-salad-dressing-recipes-yummly image
2021-09-15 22,852 suggested recipes. Mango Salad Dressing Whisk Affair. extra-virgin olive oil, chilli flakes, garlic, cilantro, salt and 3 more. Mango Salad Dressing Two Kooks In The Kitchen. chili pepper flakes, olive oil, mango, honey, chopped fresh cilantro and 3 more. Mango Salad Dressing Vegan Family Recipes. mango…
From yummly.com


10 BEST MANGO SUMMER SALAD RECIPES | YUMMLY
10-best-mango-summer-salad-recipes-yummly image
2021-09-15 Mango Summer Salad Recipes. 13,151 suggested recipes. MANGO SUMMER SALAD WITH BROWN RICE Hetal Kamdar. salt, green pepper, salt, onion, lime juice, coriander, mango and 16 more. Mango Summer Salad Barefeet In The …
From yummly.com


MANGO SALAD DRESSING RECIPE - EASY 5-INGREDIENT TOPPING ...
mango-salad-dressing-recipe-easy-5-ingredient-topping image
2014-07-02 This mango salad dressing is one of the few dressing recipes I’ve come up with that everyone in my family enjoys. It’s easy to make because I keep chopped mango on hand in the freezer. The flavor combination is sweet and fruity, and it’s a great complement to any type of green salad. This dressing …
From realfoodrealdeals.com


MANGO SALAD WITH LIME GINGER DRESSING | VEGGIE DESSERTS
2019-07-04 Sauteed Butter Bean Salad Green salad with pepita dressing. Check out my list of 28 Healthy Salad Recipes! Get the Mango Salad Recipe. Mango Salad with Lime Ginger Dressing. Kate Hackworthy | Veggie Desserts. This mango salad is zingy, refreshing and super tasty! Mango, avocado and lettuce are piled high, then drizzled with a zingy lime ginger dressing…
From veggiedesserts.com
Estimated Reading Time 4 mins
  • Put handfuls of the lettuce onto plates, then add chunks of mango and slices of avocado. Drizzle with the dressing and sprinkle with mint, sesame seeds and garnish with a wedge of lime.


GREENS WITH MANGO | THE ORGANIC KITCHEN BLOG AND TUTORIALS
2015-08-10 Greens with Mango and Citrus Vinaigrette: I love greens, but I love them even more when they are tossed with ripe fruit, sweet veggies, roasted nuts or seeds and a healthy, delicious homemade salad dressing. (This post contains affiliate links. I may make a commission from sales but your price remains the same.) The Salad:
From theorganickitchen.org
Cuisine Mexican
Category Salad
Servings 6
Total Time 15 mins
  • Place all salad ingredients on a platter. Place all dressing ingredients in a bowl and whisk. Dress salad and serve. Save left over dressing in fridge for a week.
  • Place all ingredients except olive oil in blender, blend till smooth. Drizzle in olive oil and blend till dressing is emulsified. I love this version!


MANGO SALAD DRESSING | BEST VEGAN SALAD DRESSING RECIPE
2019-06-05 Mango Salad Dressing – Quick, Easy, simple, Lip-smacking, Fresh and fruity vegan salad dressing recipe which contains only a handful of ingredients. Mangoes are everywhere and I don’t want to miss the opportunity to share my favorite mango recipes.
From cookingcarnival.com
Estimated Reading Time 3 mins
  • Start blending and once the ingredients start breaking down, slowly pour in olive oil till the dressing emulsifies and becomes creamy.


MANGO SALAD DRESSING - SWEET AND CREAMY - A CROWD PLEASER
2020-01-19 Mango Salad Dressing. Yield: 1 cup. Prep Time: 3 minutes. Total Time: 3 minutes. So easy, this healthy Mango Salad dressing can be made in a matter of minutes, an absolute crowd pleaser with vegan ingredients, makes any salad …
From mykidslickthebowl.com
4.4/5 (48)
Servings 1
Cuisine Family Friendly
Total Time 3 mins


GREEN MANGO SALAD RECIPE | COOKING ON THE RANCH
2009-06-12 Spicy Green Mango Salad Recipe. This spicy mango salad recipe is great side dish served with any offerings from the grill. This is healthy and ohmygosh good. If you’re looking for mango salad ideas, I hope you give this one a try. The flavors in this salad …
From highlandsranchfoodie.com
Estimated Reading Time 3 mins
  • In a bowl, toss the mangoes, onion and jalapeño with the lime juice. Season with salt and pepper and serve right away.


SPICY MANGO SALAD DRESSING (QUICK + EASY RECIPE) - THE ...
2021-01-27 Instructions. To the bottom of a blender cup or food processor bowl, add the mango, garlic, apple cider vinegar, water, red pepper flakes, and salt. Process until smooth and blended, about 1 …
From simple-veganista.com
  • To the bottom of a blender cup or food processor bowl, add the mango, garlic, apple cider vinegar, water, red pepper flakes, and salt. Process until smooth and blended, about 1 minute.
  • Keep stored in an airtight container in the refrigerator for up to 5 – 6 days. Will also keep in the freezer for up to 2 – 3 months in freezer safe containers. Let thaw before using.


SALAD WITH MANGO DRESSING | BETTER HOMES & GARDENS
Step 2. For dressing, in a blender container or food processor bowl combine the 1/2 cup chopped mango, vinegar, oil, honey, mint, and chives. Cover and blend or process until smooth. Season to taste with salt and pepper. Drizzle about half the dressing over salad greens; toss gently to coat. Arrange salad …
From bhg.com
  • In a large salad bowl toss together lettuce, arugula, watercress, and basil; set aside. Pit, peel, and slice mangoes. Chop enough of the sliced mangoes to make 1/2 cup; set remaining sliced mangoes aside.
  • For dressing, in a blender container or food processor bowl combine the 1/2 cup chopped mango, vinegar, oil, honey, mint, and chives. Cover and blend or process until smooth. Season to taste with salt and pepper. Drizzle about half the dressing over salad greens; toss gently to coat. Arrange salad on individual plates. Top with mango slices, remaining dressing, and additional freshly ground pepper. Makes 8 to 10 servings.


MANGO SUMMER SALAD - BAREFEET IN THE KITCHEN
2011-08-18 With a light and slightly spicy dressing, this salad was a hit with my family. In the summertime especially, I’m a huge fan of fresh fruit in our salads. Whether it’s a Strawberry Spinach Salad, Spring Salad with Poppyseed Dressing, Red Wine and Honey Salad with Fruit, or Cashew Chicken Salad with Grapes, there is often fruit in our salads or in the dressings. Get New Recipes …
From barefeetinthekitchen.com
Estimated Reading Time 1 min


TROPICAL GREEN SALAD WITH MANGO DRESSING – RIEGL PALATE
Make Dressing: Combine mango, lime juice, orange juice, honey, cumin, garlic and salt in a blender or Vitamix Purée on medium speed until smooth. With motor running add olive oil and mix until emulsified. Stir in jalapeño pepper and cilantro. Taste and add a bit …
From rieglpalate.com
Estimated Reading Time 2 mins


THAI MANGO SALAD | CANADIAN LIVING
2005-10-18 Thai Mango Salad Image by: Thai Mango Salad Author: Canadian Living ... 1/2 cup thinly sliced green onions 2 ... Dressing: In large bowl, whisk together oil, lime rind and juice, fish sauce, sugar, hot pepper, salt and pepper. Add mangoes, red pepper, carrots, mixed greens, green onions and mint; toss to coat. Serve sprinkled with peanuts. Nutritional facts <b>Per serving:</b> about Sodium …
From canadianliving.com


GREEN MANGO AND PAPAYA SALAD IN CLASSIC THAI DRESSING YAM ...
2 tablespoons roasted ground peanuts. Steps: In a large bowl, combine green mango, papaya, string beans and lemon juice. Set aside for 5 minutes. In a wok or frying pan, heat oil, add garlic and fry until golden. Add onions and fry until clear. Remove with a slotted …
From tfrecipes.com


THREE BEAN SALAD WITH JALAPEñO MANGO DRESSING - HONOR THY GLOW
2021-08-28 This three bean salad is a blend of kidney beans, green beans and garbanzo beans, all elements of a traditional three bean salad. What sets this three bean salad apart from the rest is a sweet and spicy Jalapeño Mango Dressing. This salad makes an excellent lunch or a perfect side dish with dinner. This dish actually gets better the longer it ...
From honorthyglow.com


MANGO DRESSING FOR GREEN SALADS RECIPES
Mango Dressing For Green Salads Recipes MIXED GREENS WITH MANGO VINAIGRETTE. This sweet and spicy salad makes the perfect weeknight appetizer. Provided by Martha Stewart. Categories Food & Cooking Salad Recipes. Number Of Ingredients 8. Ingredients; 1 ripe mango: 1/2 cup freshly squeezed lemon juice, 2 lemons : 3 tablespoons olive oil: 1/4 teaspoon crushed red-pepper flakes: …
From tfrecipes.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #5-ingredients-or-less     #salads     #fruit     #asian     #indian     #easy     #summer     #vegetarian     #salad-dressings     #food-processor-blender     #dietary     #seasonal     #citrus     #lime     #tropical-fruit     #mango     #taste-mood     #savory     #equipment     #small-appliance     #number-of-servings     #3-steps-or-less

Related Search