CUCUMBER MANGO SALAD
Fresh cucumber and tropical mango come together with a sweet and spicy dressing to make this light and refreshing Cucumber Mango Salad.
Provided by Beth - Budget Bytes
Categories Side Dish
Time 15m
Number Of Ingredients 6
Steps:
- Wash the cucumber well to remove wax or other residues. For a decorative look, peel alternating strips of the peel (see step by step photos below). Slice the cucumber into half-rounds.
- Cut the mango into slices by first cutting off both rounded "cheeks." Score flesh of the mango into strips using a sharp paring knife. Use a spoon to scoop the flesh from the skin (see photos below). Cut the mango slices in half so that they are more similar in size to the cucumber slices.
- Next, prepare the dressing by combining the rice vinegar, sugar, salt and red pepper flakes in a small bowl. Stir until the sugar is completely dissolved.
- Add the sliced cucumber and mango to a large bowl, then pour the dressing over top. Stir to combine the ingredients and coat the cucumber and mango in dressing. Serve immediately or refrigerate until ready to eat. Stir well before serving each time to redistribute the dressing.
Nutrition Facts : ServingSize 1 Cup, Calories 66.93 kcal, Carbohydrate 16.8 g, Protein 0.93 g, Fat 0.28 g, Fiber 1.23 g, Sodium 75.88 mg
MANGO-CUCUMBER RICE SALAD
Provided by Food Network Kitchen
Time 1h
Yield 6-8 servings
Number Of Ingredients 13
Steps:
- Bring a large saucepan of salted water to a boil over high heat. Add the rice and cook, stirring until tender, 25 to 35 minutes (depending on the rice blend).
- Meanwhile, bring a separate saucepan of salted water to a boil over medium-high heat. Add the quinoa and cook until tender, about 12 minutes.
- Drain the grains and rinse under cold water until cool; shake off the excess water.
- Whisk the lime juice and zest, the peanut oil, sugar, 1 teaspoon salt, and pepper to taste in a large bowl. Add the rice mixture, mango, cucumber, jalapeno, scallions, cilantro and peanuts and stir to combine. Season with salt.
CUCUMBER-MANGO SALAD
A sweet and tangy Caribbean summer fruit salad.
Provided by stronglive1
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Peel the cucumber in wide stripes lengthwise, alternating skinned strips with peel. Slice into 1/4-inch pieces and place into salad bowl.
- Add mangos, rice vinegar, sesame seeds, and agave nectar to bowl and toss to blend.
Nutrition Facts : Calories 141.4 calories, Carbohydrate 34.8 g, Fat 1.3 g, Fiber 3.9 g, Protein 1.9 g, SaturatedFat 0.3 g, Sodium 5.8 mg, Sugar 28.3 g
CUCUMBER MANGO SALAD
Mixed with flavorful Asian dressing, this light and refreshing cucumber mango salad is the perfect side for grilled meats and roasted salmon.
Provided by Shinee
Categories Salad
Time 25m
Number Of Ingredients 10
Steps:
- To make the dressing, whisk together all the dressing ingredients in a small bowl.
- Cut cucumber and mango into cubes. (TIP: Check out my easy method of cutting mango into cubes in the post above.)
- Transfer into a medium bowl along with cilantro. Pour the dressing and toss to combine.
- Refrigerate the salad for 20 minutes before serving to let the flavors meld together. But don't mix the salad more than half an hour before serving, or it'll become soggy and sad.
Nutrition Facts : ServingSize 1 serving, Calories 90 kcal, Sugar 13 g, Sodium 506 mg, Fat 3 g, SaturatedFat 1 g, Carbohydrate 16 g, Fiber 2 g, Protein 2 g, UnsaturatedFat 2 g
CUCUMBER-MANGO SALSA
This is a salsa my friend from Trinidad taught me when I was in the navy. We serve this at all Super Bowl parties and picnics in our family! Delish!
Provided by Chrissy
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Mango Salsa Recipes
Time 2h30m
Yield 16
Number Of Ingredients 8
Steps:
- Stir together the mango, cucumber, jalapeno pepper, onion, garlic, and cilantro in a mixing bowl. Season with lime juice, salt, and pepper. Refrigerate at least 2 hours before serving to allow the flavors to blend.
Nutrition Facts : Calories 32.1 calories, Carbohydrate 8.2 g, Fat 0.1 g, Fiber 1 g, Protein 0.4 g, Sodium 1.8 mg, Sugar 6.4 g
MANGO AND CUCUMBER CHOW
Green mangoes would be ideal, but slightly unripe mangoes are an imperfect but successful substitute.
Provided by Sarah Kirnon
Categories Bon Appétit Salad Fruit Tropical Fruit Mango Cucumber Cilantro Chile Pepper Lime Juice Side
Yield 8 servings
Number Of Ingredients 9
Steps:
- Toss shallot, garlic, chile, lime juice, and salt in a medium bowl. Add mangoes and cucumber and toss again. Cover; let sit at room temperature until shallot and cucumber are softened and juicy and flavors come together, 45-60 minutes.
- To serve, add cilantro to chow and toss well; season generously with pepper.
- Do Ahead
- Chow (without cilantro) can be made 3 hours ahead. Cover and chill.
More about "mango cucumber salad recipes"
SPICY MANGO CUCUMBER SALAD, SIMPLE AND EASY | RECIPE52.COM
From recipe52.com
5/5 (1)Total Time 15 minsCategory SaladCalories 210 per serving
- Just before serving, pour the dressing in the veggie-fruit mixture. Do a taste test adjust sweetness by adding 1-2 more sugar or honey if needed.
CUCUMBER MANGO SALAD | PRECIOUS CORE
From preciouscore.com
Reviews 9Category SaladCuisine InternationalTotal Time 15 mins
- Mix all ingredients for the dressing in another bowl then pour over the salad. Toss to combine and serve!
HEALTHY MANGO, AVOCADO & CUCUMBER SALAD | ELIZABETH RIDER
From elizabethrider.com
Reviews 1Servings 5Cuisine AmericanCategory Salad
SPICY MANGO AND CUCUMBER SALAD | THRIFTY FOODS RECIPES
From thriftyfoods.com
10 BEST MANGO SUMMER SALAD RECIPES | YUMMLY
From yummly.com
EASY CUCUMBER MANGO SALAD - HEALTHYISH FOODS
From healthyishfoods.com
Servings 4Total Time 30 minsCategory SaladCalories 431 per serving
MANGO-CUCUMBER SALAD RECIPE | MYRECIPES
From myrecipes.com
5/5 (1)Calories 34 per servingServings 6
- In a small bowl, mix vinegar, garlic, and curry paste. Put cucumber, mango, radish, onion, basil, and mint in a medium bowl, then toss with vinegar mixture to coat. Garnish with black sesame seeds.
EAST AFRICAN MANGO AND CUCUMBER SALAD RECIPE - THE ...
From thewanderlustkitchen.com
4.3/5 (15)Category SaladCuisine AfricanTotal Time 35 mins
- Add the cucumber mixture to the bowl and toss to combine. Garnish with peanuts, cilantro, and lime juice.
CUCUMBER MANGO SALAD - PEPPER BOWL
From pepperbowl.com
5/5 (4)Total Time 10 minsCategory Side DishCalories 155 per serving
MANGO CUCUMBER SALAD | VEGAN AND OIL-FREE - KEEPING THE PEAS
From keepingthepeas.com
5/5 (5)Calories 63 per servingCategory Salad
- Combine mangoes, cucumber, red onion, and red pepper in a large bowl. Squeeze the juice of one lime, and add to the the salad. Add white wine vinegar and red pepper flakes. Toss to combine. Refrigerate and allow to marinate for 1 hour before serving.
SPICY THAI MANGO SALAD - THE SIMPLE VEGANISTA
From simple-veganista.com
5/5 (2)Category SaladCuisine VeganTotal Time 15 mins
- In a small bowl, mix together tamari, sugar, garlic, red pepper flakes and juice of lime. Set aside. Mix before adding to the salad, we want the sugar to be as dissolved as possible.
- Prepare your vegetables and fruit, place in medium sized bowl, pour the dressing and mix well. Serve in individual bowls with an extra squeeze of lime and nuts overtop.
MANGO CUCUMBER SALAD RECIPE - APRIL GOLIGHTLY
From aprilgolightly.com
5/5 (3)Category AppetizerCuisine SpanishCalories 37 per serving
CUCUMBER MANGO ONION SALAD RECIPE - HEALTHY CUCUMBER MANGO ...
From dinetable.com
Servings 1Estimated Reading Time 1 min
MANGO, AVOCADO, & CUCUMBER SALAD - DHERBS.COM - RECIPES
From dherbs.com
3/5 (4)Servings 2Cuisine AmericanTotal Time 10 mins
MANGO-CUCUMBER SALAD RECIPE | HEALTH.COM
From health.com
Servings 4Calories 71 per serving
MANGO-CUCUMBER SALAD WITH MINT RECIPE - EMILY FARRIS ...
From foodandwine.com
Servings 6Total Time 10 mins
REFRESHING MANGO, CELERY, CUCUMBER SALAD | FOOD WITH PRESENCE
From foodwithpresence.com
Estimated Reading Time 2 mins
TROPICAL CUCUMBER SALAD RECIPE | EATINGWELL
From eatingwell.com
Ratings 11Calories 185 per servingCategory Healthy Recipes, Healthy Salad Recipes
CUCUMBER AND MANGO SALAD | PALEO LEAP
From paleoleap.com
Estimated Reading Time 2 mins
SALADS: MANGO AVOCADO SALAD WITH HOMEMADE SWEET AND SOUR ...
From youtube.com
CUCUMBER MANGO SALAD - MANGO.ORG - MANGO FRUIT RECIPES ...
From mango.org
CHILE LIME MANGO CUCUMBER SALAD | TASTY KITCHEN: A HAPPY ...
From tastykitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #main-ingredient #cuisine #preparation #low-protein #healthy #5-ingredients-or-less #fruit #asian #easy #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #tropical-fruit #mango #3-steps-or-less
You'll also love