Mango Coconut Water Smoothie Recipes

MANGO COCONUT SMOOTHIE

Steps:

• Combine all of the ingredients in a blender and process until smooth. Serve immediately.
• variation
• Add 1 tablespoon of unrefined virgin coconut oil for additional healthy fat and calories.
• For more protein, add a scoop of whey protein powder.
• storage
• Store in an airtight glass container in the refrigerator for 2 days.
• Shake well before serving.
• nutrition information
• (per serving)
• Calories: 130
• Total Fat: 5.5g (3.7g saturated, 0.5g monounsaturated)
• Carbohydrates: 22g
• Protein: 2g
• Fiber: 3g
• Sodium: 5mg
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COCONUT MANGO SMOOTHIE

Steps:

• Place all of the Ingredients in blender and blend until smooth.

COCONUT WATER SMOOTHIE WITH MANGO, BANANA AND STRAWBERRIES

Steps:

• Fill ice trays with the coconut water and freeze until solid.
• Place the fruit, honey and 12 to 14 coconut water flavored ice cubes into a blender and blend until smooth. Serve immediately.