Mango Coconut Bliss Smoothie Recipes

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MANGO- COCONUT SMOOTHIE



Mango- Coconut Smoothie image

The taste of the tropics--coconut and mango--make a quick and refreshing smoothie.

Provided by Oster® Versa®

Categories     Trusted Brands: Recipes and Tips     Oster® Versa® Brand

Yield 4

Number Of Ingredients 5

¾ cup unsweetened coconut milk
2 cups cubed ripe mango
1 cup green grapes
2 cups ice cubes
1 tablespoon Diced mango and shredded coconut for garnish

Steps:

  • Place the first four ingredients in Oster® Versa® Performance Blender in order listed;
  • Add 1 cup water.
  • Select programmed SMOOTHIE setting.
  • Serve immediately. Top with diced mango and coconut, if desired.

Nutrition Facts : Calories 170 calories, Carbohydrate 22.5 g, Fat 9.9 g, Fiber 2.5 g, Protein 1.6 g, SaturatedFat 8.5 g, Sodium 8.2 mg, Sugar 19 g

MANGO-PEACH SMOOTHIE



Mango-Peach Smoothie image

You can use fresh or frozen fruit in this yummy smoothie. It tastes better if the fruit is frozen, so I freeze fresh fruit for this.

Provided by OCULTICA

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 2

Number Of Ingredients 4

1 peach, sliced
1 mango, peeled and diced
½ cup vanilla soy milk
½ cup orange juice, or as needed

Steps:

  • Place the peach, mango, soy milk, and orange juice into a blender. Cover, and puree until smooth. Pour into glasses to serve.

Nutrition Facts : Calories 104.8 calories, Carbohydrate 22.3 g, Fat 1.3 g, Fiber 1.7 g, Protein 2.5 g, SaturatedFat 0.2 g, Sodium 29 mg, Sugar 18.2 g

CREAMY MANGO & COCONUT SMOOTHIE



Creamy mango & coconut smoothie image

This tropical shake with creamy coconut yogurt, mango and passion fruit is dairy and soya free

Provided by Caroline Hire - Food writer

Categories     Breakfast

Time 5m

Yield Serves 2 (or 1 generously)

Number Of Ingredients 6

200ml (½ tall glass) coconut milk (we used Kara Dairy Free)
4 tbsp coconut milk yogurt (we used Coyo)
1 banana
1 tbsp ground flaxseed, sunflower and pumpkin seed (we used Linwoods)
120g (¼ bag) frozen mango chunks
1 passion fruit , to finish (optional)

Steps:

  • Measure all the ingredients or use a tall glass for speed - they don't have to be exact. Put them into a blender and blitz until smooth. Pour into 1 tall glass (you'll have enough for a top up) or two short tumblers. Cut the passion fruit in half, if using, and scrape the seeds on top.

Nutrition Facts : Calories 212 calories, Fat 11 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 19 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.11 milligram of sodium

COCONUT MANGO SMOOTHIE



Coconut Mango Smoothie image

Make and share this Coconut Mango Smoothie recipe from Food.com.

Provided by evelynathens

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

6 ounces mango pulp, cut into pieces (175gr)
8 fluid ounces coconut milk (240ml)
3 fluid ounces 2% Greek yogurt (90ml)
2 -4 tablespoons honey, to taste
2 -4 ice cubes, crushed
1/2 lime, juice of

Steps:

  • Place all of the Ingredients in blender and blend until smooth.

Nutrition Facts : Calories 385.8, Fat 26.1, SaturatedFat 22.8, Sodium 18.7, Carbohydrate 42.3, Fiber 2.3, Sugar 36.3, Protein 3.7

SPINACH SMOOTHIE



Spinach Smoothie image

Strawberries and banana are the sneaky way to hide the fact that there's 1 1/2 cups of spinach in this smoothie. It's so berry delicious that you'll be making it every morning.

Provided by Casey Barber

Categories     Healthy Smoothie Recipes

Time 10m

Number Of Ingredients 4

1 ½ cups baby spinach
1 small banana, sliced
1 cup frozen strawberries
⅔ cup unsweetened vanilla coconut milk or other nondairy milk

Steps:

  • Add spinach, banana, strawberries and coconut milk (or other milk) to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined.
  • Increase speed to medium-high and blend until very smooth.

Nutrition Facts : Calories 183 calories, Carbohydrate 39 g, Fat 4 g, Fiber 8 g, Protein 4 g, SaturatedFat 3 g, Sodium 38 mg, Sugar 21 g

MANGO COCONUT SMOOTHIE



Mango Coconut Smoothie image

Categories     Coconut     Mango     Healthy

Yield makes 3 cups

Number Of Ingredients 8

1 1/2 cups chopped mango
1 cup water
1/2 cup freshly squeezed orange juice
1/4 cup coconut milk
1 tablespoon freshly squeezed lime juice
1 tablespoon finely ground flaxseeds or flax oil
4 ice cubes
1 teaspoon agave nectar

Steps:

  • Combine all of the ingredients in a blender and process until smooth. Serve immediately.
  • variation
  • Add 1 tablespoon of unrefined virgin coconut oil for additional healthy fat and calories.
  • For more protein, add a scoop of whey protein powder.
  • storage
  • Store in an airtight glass container in the refrigerator for 2 days.
  • Shake well before serving.
  • nutrition information
  • (per serving)
  • Calories: 130
  • Total Fat: 5.5g (3.7g saturated, 0.5g monounsaturated)
  • Carbohydrates: 22g
  • Protein: 2g
  • Fiber: 3g
  • Sodium: 5mg
  • WHO KNEW? Whey to Go!
  • According to Keith Block, MD, whey has benefits beyond just helping to keep weight on. It can also help carry glutathione into your cells. Why should that make you deliriously happy? Because studies show that glutathione protects healthy cells from adverse effects, while also making cancer cells more susceptible to chemotherapy. Neat.

MANGO COCONUT BLISS SMOOTHIE



Mango Coconut Bliss Smoothie image

If you are in search of a taste of the tropics - look no further than this little glass of Heaven. I wanted to call it "Taste of Hawaii" but thought that was a tad corny. But I have let the cat out the bag now, so I suppose I may as well commit! Anyway, just throw everything in the blender and puree until smooth and creamy. I tried this with fresh and frozen mangoes and they both worked "s'blendedly". I have put the agave nectar and coconut essence as optional extras. You can also substitute vanilla extract. But this smoothie tastes fantastic without the flavor enhancers. But I was in a decadent, celebratory mood and wanted to heighten the nutty flavor and sweetness. Either way - blend up this simple concoction - it is pure bliss.

Provided by The Blender Girl

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 8

2 cups mangoes, sliced fresh (or frozen)
1 cup orange, cubed (about 1/2 large orange)
2 frozen bananas
2 cups coconut water
1/2 cup unsweetened shredded coconut
1 tablespoon agave nectar (optional)
1/2 teaspoon coconut essence (optional)
1 pinch of celtic sea salt

Steps:

  • Throw everything in the blender and puree until smooth and creamy. YUM!

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